Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 唐 颂's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 唐 颂's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 唐 颂's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 唐 颂's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:31 | 11:36 to 07:05 | 45.5% |
| Sandbag Lunges | 02:20 | 07:53 to 05:33 | 23.5% |
| Farmers Carry | 01:20 | 03:39 to 02:19 | 13.4% |
| Burpees Broad Jump | 00:54 | 06:48 to 05:54 | 9.1% |
| Ski Erg | 00:26 | 05:00 to 04:34 | 4.4% |
| Sled Pull | 00:25 | 05:44 to 05:19 | 4.2% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 39:20 to 39:20 | 0.0% |
| 唐 颂 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:55 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:26 | 04:34 +00:26 | 04:55 -01:29 |
| Running 2 | 04:58 | 08:26 | 05:21 -00:23 | 09:29 -01:03 |
| Sled Push | 02:41 | 13:24 | 03:12 -00:31 | 14:50 -01:26 |
| Running 3 | 05:09 | 16:05 | 05:52 -00:43 | 18:02 -01:57 |
| Sled Pull | 05:44 | 21:14 | 05:30 +00:14 | 23:54 -02:40 |
| Running 4 | 05:05 | 26:58 | 05:51 -00:46 | 29:24 -02:26 |
| Burpees Broad Jump | 06:48 | 32:03 | 06:08 +00:40 | 35:15 -03:12 |
| Running 5 | 05:17 | 38:51 | 06:03 -00:46 | 41:23 -02:32 |
| Rowing | 04:50 | 44:08 | 05:00 -00:10 | 47:26 -03:18 |
| Running 6 | 05:19 | 48:58 | 05:52 -00:33 | 52:26 -03:28 |
| Farmers Carry | 03:39 | 54:17 | 02:24 +01:15 | 58:18 -04:01 |
| Running 7 | 04:57 | 57:56 | 05:52 -00:55 | 01:00:42 -02:46 |
| Sandbag Lunges | 07:53 | 01:02:53 | 05:44 +02:09 | 01:06:34 -03:41 |
| Running 8 | 05:13 | 01:10:46 | 06:41 -01:28 | 01:12:18 -01:32 |
| Wall Balls | 11:36 | 01:15:59 | 07:25 +04:11 | 01:18:59 -03:00 |
| Roxzone | 06:53 | 01:34:19 | 07:55 -01:02 | 01:34:19 |
颂 唐 showcased an impressive performance in the 2024 Beijing Hyrox race. His overall rank of 104 out of 347 athletes and his age-group rank of 33 out of 99 athletes is a testament to his athleticism. 颂 唐's total running time of 00:39:20, which was 07:21 faster than average, indicated that he has a strong runner profile. The consistency in his running times across all running segments suggested good pacing and stamina. However, his slower times in certain strength exercises suggest areas for improvement.
Considering 颂 唐's performance, one strategy could be to manage energy expenditure during the running segments to save strength for the strength-based exercises. Since his running is already strong, focusing on maintaining a steady pace rather than pushing hard can help conserve energy. As for the strength exercises, practicing proper form and technique can significantly affect speed and efficiency. Also, include more active recovery methods during training to improve the ability to recover quickly between segments. Finally, as the roxzone time was faster than average, working on transition efficiency can also shave off valuable seconds from the total time.
| Similar Athletes | |||
|---|---|---|---|
| Dunsmore Ian | 2022 London | 01:34:45 | |
| Storey Chris | 2022 Birmingham | 01:34:20 | |
| Van Hannen Jan | 2024 Rotterdam | 01:34:40 | |
| Horn Regan | 2024 Melbourne | 01:34:36 | |
| Allmark Michael | 2024 Melbourne | 01:34:42 | |
| Sim Zhi Wen | 2024 Hong Kong | 01:34:37 | |
| Bianchi Manuele | 2024 Turin | 01:34:49 | |
| Reiche Harald | 2019 Essen | 01:34:11 | |
| Atanasov Stefan | 2024 Sports Direct HYROX London | 01:34:43 | |
| Man Wai | 2021 Leipzig | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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