Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 421 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walter Ramona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Ramona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Ramona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Ramona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:41 | 06:54 to 06:13 | 68.3% |
| Ski Erg | 00:10 | 05:42 to 05:32 | 16.7% |
| Sled Pull | 00:09 | 07:27 to 07:18 | 15.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:18 to 08:18 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 51:49 to 51:49 | 0.0% |
| Walter Ramona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:52 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:42 | 06:08 | 05:31 +00:11 | 05:52 +00:16 |
| Running 2 | 05:43 | 11:50 | 06:36 -00:53 | 11:23 +00:27 |
| Sled Push | 02:27 | 17:33 | 03:21 -00:54 | 17:59 -00:26 |
| Running 3 | 06:14 | 20:00 | 07:00 -00:46 | 21:20 -01:20 |
| Sled Pull | 07:27 | 26:14 | 07:17 +00:10 | 28:20 -02:06 |
| Running 4 | 06:35 | 33:41 | 07:04 -00:29 | 35:37 -01:56 |
| Burpees Broad Jump | 08:18 | 40:16 | 08:45 -00:27 | 42:41 -02:25 |
| Running 5 | 06:40 | 48:34 | 07:19 -00:39 | 51:26 -02:52 |
| Rowing | 05:44 | 55:14 | 05:52 -00:08 | 58:45 -03:31 |
| Running 6 | 07:24 | 01:00:58 | 07:09 +00:15 | 01:04:37 -03:39 |
| Farmers Carry | 02:33 | 01:08:22 | 02:46 -00:13 | 01:11:46 -03:24 |
| Running 7 | 06:43 | 01:10:55 | 07:09 -00:26 | 01:14:32 -03:37 |
| Sandbag Lunges | 06:54 | 01:17:38 | 06:27 +00:27 | 01:21:41 -04:03 |
| Running 8 | 06:26 | 01:24:32 | 07:58 -01:32 | 01:28:08 -03:36 |
| Wall Balls | 06:07 | 01:30:58 | 06:54 -00:47 | 01:36:06 -05:08 |
| Roxzone | 15:32 | 01:52:30 | 09:30 +06:02 | 01:52:30 |
Ramona's best running lap was 00:05:43, which indicates that she has a strong running ability. Her total running time of 00:51:49 also suggests that she has a good overall running profile.
- Hydration and Nutrition: Ramona should have a well-planned hydration and nutrition strategy for the race. She should consume an adequate amount of water and electrolytes before, during, and after the race to prevent dehydration. Additionally, she should fuel herself with easily digestible carbohydrates, such as energy gels or sports drinks, to maintain energy levels throughout the race.
- Mental Preparation: Ramona should mentally prepare herself for the race by visualizing success, setting goals, and maintaining a positive mindset. She can practice visualization techniques to imagine herself overcoming challenges and performing at her best. Developing mental toughness and resilience will help her push through fatigue and stay focused during the race.
Overall, Ramona had a strong performance in the 2019 Hamburg HYROX race. By focusing on improving her transitions, running speed and endurance, and lower body strength, she can further enhance her performance in future races. Implementing race strategies such as pacing, hydration and nutrition, and mental preparation will also contribute to her overall success.
| Similar Athletes | |||
|---|---|---|---|
| Daams Willy | 2023 Maastricht European Championships | 01:52:40 | |
| Lerche Kate | 2022 London | 01:52:36 | |
| Tranter Megs | 2023 Manchester | 01:52:31 | |
| Nguyen Maï | 2024 Paris | 01:52:59 | |
| Kliewe Simone | 2023 Hamburg | 01:52:15 | |
| Schnthaler Katharina | 2023 Rotterdam | 01:52:29 | |
| Hennessy Charlene | 2024 Madrid | 01:52:00 | |
| Coates Philippa | 2023 Glasgow | 01:52:17 | |
| Joyson Emilly | 2024 Birmingham | 01:52:00 | |
| Rohde Sabine | 2023 Stuttgart | 01:52:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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