Daams Willy Performance Analysis

Dive into the performance of this athlete for 2023 Maastricht European Championships with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 317 similar athletes.

Season 5 2023 Maastricht European Championships (855) HYROX (68) Daams Willy

NED W 45-49 #185510 01:52:40 18th in AG | Top 26.5% 237th | Top 28.7%

Performance Highlights

Workout Total 44:03 -02:37
Running Total 01:00:36 +04:02
Roxzone 08:05 -01:27
Average Lap 07:35 +00:32
Best Lap 06:54 +01:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Daams Willy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Daams Willy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Daams Willy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Daams Willy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 06:40 56.3%
Burpees Broad Jump 96 04:13 35.6%
Sled Push 56 00:33 4.6%
Ski Erg 58 00:21 3.0%
Rowing 31 00:04 0.6%
Sled Pull 4 00:00 0.0%
Farmers Carry 11 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Wall Balls 14 00:00 0.0%
Roxzone 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:31 07:31 05:49 +01:42 05:49 +01:42
Ski Erg 05:37 13:08 05:32 +00:05 11:21 +01:47
Running 2 06:54 20:02 06:40 +00:14 18:01 +02:01
Sled Push 03:23 23:25 03:23 +00:00 21:24 +02:01
Running 3 07:16 30:41 07:02 +00:14 28:26 +02:15
Sled Pull 05:05 35:46 07:20 -02:15 35:46 +00:00
Running 4 07:25 43:11 07:07 +00:18 42:53 +00:18
Burpees Broad Jump 11:57 55:08 08:47 +03:10 51:40 +03:28
Running 5 07:45 01:02:53 07:23 +00:22 59:03 +03:50
Rowing 05:42 01:08:35 05:54 -00:12 01:04:57 +03:38
Running 6 07:40 01:16:15 07:10 +00:30 01:12:07 +04:08
Farmers Carry 02:12 01:18:27 02:43 -00:31 01:14:50 +03:37
Running 7 07:36 01:26:03 07:12 +00:24 01:22:02 +04:01
Sandbag Lunges 05:15 01:31:18 06:29 -01:14 01:28:31 +02:47
Running 8 08:34 01:39:52 08:05 +00:29 01:36:36 +03:16
Wall Balls 04:52 01:44:44 06:32 -01:40 01:43:08 +01:36
Roxzone 08:05 01:52:40 09:32 -01:27 01:52:40

Comparing with 317 athletes

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Similar Athletes
Ritchie Natalie 2023 Singapore 01:52:10 Compare
Kates Erin 2019 New York 01:52:10 Compare
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Gayton Sarah 2023 London 01:52:10 Compare
Ross Hannah 2024 Glasgow 01:52:10 Compare
Kolkman Ellen 2024 Amsterdam 01:52:10 Compare
Abdul Rahim Nur Suryani 2024 Singapore 01:52:10 Compare
Payton Hayley 2023 London 01:52:11 Compare
Golmann Lea 2023 Hamburg 01:52:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam 01:59:44 Compare

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