Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Herk Rens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Herk Rens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Herk Rens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Herk Rens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:56 | 40:14 to 38:18 | 54.7% |
| Wall Balls | 00:36 | 05:50 to 05:14 | 17.0% |
| Ski Erg | 00:28 | 04:41 to 04:13 | 13.2% |
| Rowing | 00:16 | 04:48 to 04:32 | 7.5% |
| Farmers Carry | 00:07 | 01:56 to 01:49 | 3.3% |
| Sled Push | 00:05 | 02:27 to 02:22 | 2.4% |
| Burpees Broad Jump | 00:04 | 04:18 to 04:14 | 1.9% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Van Herk Rens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:19 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:34 | 04:20 +00:21 | 04:19 -00:45 |
| Running 2 | 04:49 | 08:15 | 04:37 +00:12 | 08:39 -00:24 |
| Sled Push | 02:27 | 13:04 | 02:40 -00:13 | 13:16 -00:12 |
| Running 3 | 05:09 | 15:31 | 05:00 +00:09 | 15:56 -00:25 |
| Sled Pull | 04:02 | 20:40 | 04:26 -00:24 | 20:56 -00:16 |
| Running 4 | 05:19 | 24:42 | 04:59 +00:20 | 25:22 -00:40 |
| Burpees Broad Jump | 04:18 | 30:01 | 04:38 -00:20 | 30:21 -00:20 |
| Running 5 | 05:27 | 34:19 | 05:07 +00:20 | 34:59 -00:40 |
| Rowing | 04:48 | 39:46 | 04:39 +00:09 | 40:06 -00:20 |
| Running 6 | 05:01 | 44:34 | 05:01 +00:00 | 44:45 -00:11 |
| Farmers Carry | 01:56 | 49:35 | 02:01 -00:05 | 49:46 -00:11 |
| Running 7 | 05:14 | 51:31 | 05:00 +00:14 | 51:47 -00:16 |
| Sandbag Lunges | 04:04 | 56:45 | 04:33 -00:29 | 56:47 -00:02 |
| Running 8 | 05:43 | 01:00:49 | 05:27 +00:16 | 01:01:20 -00:31 |
| Wall Balls | 05:50 | 01:06:32 | 05:44 +00:06 | 01:06:47 -00:15 |
| Roxzone | 06:12 | 01:18:27 | 05:56 +00:16 | 01:18:27 |
Rens Van Herk delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing the 608th overall rank and placing within the top 19% of all competitors. Within his age group, he ranked 69th, solidifying his position within the top 17%. His overall time was 01:18:27, indicating a strong performance. However, his total running time was 00:40:14, which was 00:20 slower than the average, suggesting a need for improvement in his running capabilities. Despite this, his strength exercises, like the Sled Push and Sandbag Lunges, were notably faster than average, highlighting a strength-biased profile. His initial running segment was significantly faster than average, indicating a tendency to start the race too fast, which may have affected his endurance in later segments.
| Similar Athletes | |||
|---|---|---|---|
| Banks Quinton | 2024 Washington - North American Championships | 01:18:51 | |
| Nisbet Malcolm | 2024 Stockholm | 01:18:49 | |
| Kadak Önder | 2023 Hamburg | 01:18:11 | |
| Klos Johannes | 2021 Berlin | 01:18:03 | |
| Smith Rob | 2024 Amsterdam | 01:18:10 | |
| Craig Jordy | 2023 Dublin | 01:18:52 | |
| Ritch Ollie | 2022 London | 01:18:40 | |
| Mortlock Daniel | 2024 Sydney | 01:18:01 | |
| Vermandel Jonas | 2024 Maastricht | 01:18:45 | |
| Syed Hash | 2023 London | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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