Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Upton Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Upton Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Upton Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Upton Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 20:17 | 01:13:52 to 53:35 | 97.5% |
| Sled Push | 00:31 | 04:32 to 04:01 | 2.5% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:57 to 06:57 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 06:19 to 06:19 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Upton Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:36 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:08 | 04:53 -00:06 | 05:36 +00:32 |
| Running 2 | 09:02 | 10:55 | 06:15 +02:47 | 10:29 +00:26 |
| Sled Push | 04:32 | 19:57 | 04:04 +00:28 | 16:44 +03:13 |
| Running 3 | 09:28 | 24:29 | 06:57 +02:31 | 20:48 +03:41 |
| Sled Pull | 06:16 | 33:57 | 06:56 -00:40 | 27:45 +06:12 |
| Running 4 | 06:29 | 40:13 | 06:59 -00:30 | 34:41 +05:32 |
| Burpees Broad Jump | 06:57 | 46:42 | 08:09 -01:12 | 41:40 +05:02 |
| Running 5 | 06:47 | 53:39 | 07:22 -00:35 | 49:49 +03:50 |
| Rowing | 05:05 | 01:00:26 | 05:28 -00:23 | 57:11 +03:15 |
| Running 6 | 06:42 | 01:05:31 | 07:08 -00:26 | 01:02:39 +02:52 |
| Farmers Carry | 02:31 | 01:12:13 | 02:51 -00:20 | 01:09:47 +02:26 |
| Running 7 | 06:42 | 01:14:44 | 07:04 -00:22 | 01:12:38 +02:06 |
| Sandbag Lunges | 06:19 | 01:21:26 | 07:29 -01:10 | 01:19:42 +01:44 |
| Running 8 | 07:37 | 01:27:45 | 08:59 -01:22 | 01:27:11 +00:34 |
| Wall Balls | 06:49 | 01:35:22 | 09:42 -02:53 | 01:36:10 -00:48 |
| Roxzone | 14:26 | 01:56:28 | 10:36 +03:50 | 01:56:28 |
Based on the splits analysis, Joshua's total running time of 01:13:52 was 21:07 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap of 00:06:08 suggests that he has potential to excel in running.
- Mental Preparation: Joshua should mentally prepare for the race by visualizing success and setting achievable goals. Developing a strong mindset can help him stay motivated and focused during the race, especially during challenging segments.
- Race Nutrition: Proper nutrition and hydration are essential for optimal performance. Joshua should ensure he is fueling his body with the right nutrients before, during, and after the race. Consulting with a sports nutritionist can help him develop a personalized nutrition plan.
- Transition Efficiency: Joshua should practice transitioning between exercise zones efficiently during his training. This can include practicing quick equipment changes, strategizing the most efficient route between zones, and minimizing rest time in the roxzone.
- Strength Training: Joshua should incorporate strength training exercises into his routine to improve his overall strength and power. Exercises such as squats, deadlifts, and lunges can help improve his performance in the strength-focused segments of the race.
In summary, Joshua Upton showed potential in the Hyrox race in Dallas, but there are areas where he can improve to enhance his performance. By focusing on improving his running times, reducing transition time in the roxzone, and implementing effective race strategies, Joshua can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Austin | 2023 Dallas | 01:56:56 | |
| Van Kralingen Cian | 2024 Amsterdam | 01:56:18 | |
| Taroni Matthew | 2024 Birmingham | 01:56:23 | |
| Nijssen Joost | 2024 Amsterdam | 01:56:31 | |
| Voigt Tobias | 2019 Karlsruhe | 01:56:27 | |
| Quacquarelli Massimo | 2024 Turin | 01:56:05 | |
| John WilliamStar Kris | 2024 Vienna - European Championship | 01:56:38 | |
| La Porta Elia | 2024 Turin | 01:55:59 | |
| Provillon Nixon | 2021 New York | 01:56:14 | |
| Gonzales Arthur | 2021 Dallas | 01:56:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:55:33 | |
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