Thery Marie Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women 25-29 #165032 01:28:56 31st in AG | Top 48.4% 103rd | Top 38.1%
+02:23
48:00
Run Total
+00:18
06:00
Avg. Lap
-00:53
04:07
Best Lap
-01:48
34:48
Workout Total
-00:13
04:21
Avg. Workout
-00:36
06:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Thery Marie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thery Marie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thery Marie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thery Marie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

03:22 Potential Improvement 75.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:22 48:00 to 44:38 75.4%
Burpees Broad Jump 00:38 06:17 to 05:39 14.2%
Ski Erg 00:14 05:14 to 05:00 5.2%
Wall Balls 00:14 04:37 to 04:23 5.2%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 05:11 to 05:11 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Sandbag Lunges 00:00 03:48 to 03:48 0.0%

Splits Time

Thery Marie Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 05:09 -01:02 00:00 +00:00
Ski Erg 05:14 04:07 05:06 +00:08 05:09 -01:02
Running 2 08:14 09:21 05:26 +02:48 10:15 -00:54
Sled Push 02:25 17:35 02:43 -00:18 15:41 +01:54
Running 3 05:22 20:00 05:44 -00:22 18:24 +01:36
Sled Pull 05:11 25:22 05:41 -00:30 24:08 +01:14
Running 4 05:30 30:33 05:45 -00:15 29:49 +00:44
Burpees Broad Jump 06:17 36:03 05:58 +00:19 35:34 +00:29
Running 5 07:41 42:20 05:53 +01:48 41:32 +00:48
Rowing 05:10 50:01 05:20 -00:10 47:25 +02:36
Running 6 05:23 55:11 05:47 -00:24 52:45 +02:26
Farmers Carry 02:06 01:00:34 02:15 -00:09 58:32 +02:02
Running 7 05:27 01:02:40 05:45 -00:18 01:00:47 +01:53
Sandbag Lunges 03:48 01:08:07 04:42 -00:54 01:06:32 +01:35
Running 8 06:16 01:11:55 06:07 +00:09 01:11:14 +00:41
Wall Balls 04:37 01:18:11 04:51 -00:14 01:17:21 +00:50
Roxzone 06:08 01:28:56 06:44 -00:36 01:28:56
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marie Thery had a solid performance in the HYROX race in Paris, finishing with an overall rank of 103 out of 1029 athletes, which places her in the top 10% of all participants. In her age group (25-29), she ranked 31 out of 193 athletes, placing her in the top 16%. Her overall time was 01:28:56, and she had a total running time of 00:00:00, which was an impressive 44:29 faster than the average.

In terms of running, Marie performed exceptionally well, with a total running time faster than average. This suggests that she has a runner profile and should continue to focus on improving her running abilities. Her best running lap was 00:04:07, which was 00:47 faster than average.

Segments to Improve



1. Running 2:
Marie's performance in this segment was 02:50 slower than the average time. To improve in this area, she should focus on increasing her running speed and endurance. Incorporating interval training sessions, such as tempo runs and hill sprints, can help improve her speed and overall running performance. Additionally, she can work on her running technique, ensuring efficient stride mechanics and proper breathing techniques.

2. Running 5:
Marie's performance in this segment was 01:47 slower than the average time. To improve in this area, she should focus on building her endurance and stamina. Long-distance runs at a steady pace can help improve her endurance levels. Incorporating interval training, such as fartlek runs and interval repeats, can also help increase her speed and endurance.

3. Burpees Broad Jump:
Marie's performance in this segment was 00:36 slower than the average time. To improve in this area, she should focus on building her strength and power. Incorporating exercises such as squats, lunges, and plyometric drills can help improve her lower body strength and power, which will directly translate to improved performance in the Burpees Broad Jump segment.

4. Ski Erg:
Marie's performance in this segment was 00:11 slower than the average time. To improve in this area, she should focus on improving her technique and efficiency on the Ski Erg machine. Practicing proper form and engaging the correct muscle groups will help optimize her performance. Additionally, incorporating specific Ski Erg workouts into her training routine, such as intervals and longer endurance sessions, can help improve her overall performance in this segment.

Strategies



1. Pacing:
Marie should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early on. By pacing herself properly, she can ensure that she has enough energy and endurance to perform well in all segments.

2. Transitions:
Marie should aim to minimize her time in the "roxzone" or transition areas. This can be achieved by improving her overall fitness and working on her transition skills. Incorporating specific training sessions that simulate transitions between exercises can help her become more efficient and save valuable time during the race.

3. Mental Preparation:
Marie should work on developing mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and staying positive can help her maintain a strong mindset and push through any challenges.

In conclusion, Marie Thery had a strong performance in the HYROX race in Paris. She excelled in the running segments, indicating a runner profile. To further improve her performance, she should focus on areas such as running endurance, speed, and overall strength. Incorporating specific training strategies, exercises, and drills tailored to these areas will help her enhance her performance and achieve even better results in future races.

Similar Athletes
Ermolenko Viktoriia 2019 Hamburg 01:29:26
Lindley Shani 2022 Birmingham 01:28:30
Markwick Louise 2022 London 01:29:19
Kremer Jorinda 2023 Rotterdam 01:28:26
傅 文杰 2024 Beijing 01:29:05
Clarke Katy 2022 London 01:29:21
Spruß Astrid 2018 Stuttgart 01:28:37
Hansen Sara 2024 Malaga 01:28:56
Sortwell Charlotte 2023 Glasgow 01:29:10
Autret Marine 2024 Bordeaux 01:28:27

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