Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Storath Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Storath Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Storath Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Storath Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 05:37 to 04:23 | 46.0% |
| Run Total | 00:57 | 31:53 to 30:56 | 35.4% |
| Farmers Carry | 00:26 | 01:57 to 01:31 | 16.1% |
| Burpees Broad Jump | 00:03 | 02:45 to 02:42 | 1.9% |
| Sandbag Lunges | 00:01 | 03:22 to 03:21 | 0.6% |
| Ski Erg | 00:00 | 03:43 to 03:43 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 03:51 to 03:51 | 0.0% |
| Storath Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 03:29 -00:24 | 00:00 +00:00 |
| Ski Erg | 03:43 | 03:05 | 03:53 -00:10 | 03:29 -00:24 |
| Running 2 | 03:44 | 06:48 | 03:39 +00:05 | 07:22 -00:34 |
| Sled Push | 02:02 | 10:32 | 02:47 -00:45 | 11:01 -00:29 |
| Running 3 | 03:52 | 12:34 | 03:54 -00:02 | 13:48 -01:14 |
| Sled Pull | 02:56 | 16:26 | 04:09 -01:13 | 17:42 -01:16 |
| Running 4 | 04:01 | 19:22 | 03:55 +00:06 | 21:51 -02:29 |
| Burpees Broad Jump | 02:45 | 23:23 | 02:56 -00:11 | 25:46 -02:23 |
| Running 5 | 03:58 | 26:08 | 03:59 -00:01 | 28:42 -02:34 |
| Rowing | 03:51 | 30:06 | 04:06 -00:15 | 32:41 -02:35 |
| Running 6 | 04:00 | 33:57 | 03:55 +00:05 | 36:47 -02:50 |
| Farmers Carry | 01:57 | 37:57 | 01:39 +00:18 | 40:42 -02:45 |
| Running 7 | 04:00 | 39:54 | 03:58 +00:02 | 42:21 -02:27 |
| Sandbag Lunges | 03:22 | 43:54 | 03:28 -00:06 | 46:19 -02:25 |
| Running 8 | 05:16 | 47:16 | 04:13 +01:03 | 49:47 -02:31 |
| Wall Balls | 05:37 | 52:32 | 04:48 +00:49 | 54:00 -01:28 |
| Roxzone | 04:47 | 01:02:49 | 04:01 +00:46 | 01:02:49 |
In conclusion, Lukas Storath performed exceptionally well in the 2019 Nürnberg Hyrox race. While he showcased great strength and speed in most segments, there are areas for improvement, such as wall balls, running 8, roxzone, and farmers carry. By incorporating specific exercises and techniques, Lukas can enhance his performance in these areas and further improve his overall race performance. It is recommended that he maintains a balanced training routine, focusing on both running and strength training, and pays attention to pacing and transition efficiency during the race.
| Similar Athletes | |||
|---|---|---|---|
| Lindsay Ronan | 2024 London | 01:02:47 | |
| Dias Scott | 2023 Chicago | 01:02:26 | |
| Cao Alan | 2024 Milan | 01:02:58 | |
| Smith Beau | 2024 Glasgow | 01:03:17 | |
| Martín Peral David | 2024 World Championships Nice | 01:03:10 | |
| Khampasath Cédric | 2024 Marseille | 01:02:33 | |
| Bryant Jordan | 2023 Dubai | 01:02:27 | |
| De'Ath Matt | 2024 Sports Direct HYROX London | 01:03:11 | |
| Poole Ben | 2022 London | 01:03:18 | |
| Harold Stephen | 2023 London | 01:03:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 59:42 | |
| 2018 Stuttgart | 58:39 | |
| World Championships | 59:07 | |
| 2018 Essen | 01:00:22 | |
| 2019 Hamburg | 01:00:41 | |
| 2024 Maastricht | 56:49 | |
| 2020 Elite 12 | 01:02:37 | |
| 2018 Leipzig | 01:05:48 | |
| 2019 Miami | 01:04:00 | |
| 2024 Washington - North American Championships | 59:28 | |
| 2024 Köln | 58:02 | |
| 2023 Frankfurt | 01:02:15 | |
| 2024 Vienna - European Championship | 59:04 | |
| 2024 Stuttgart | 01:03:52 | |
| 2024 Amsterdam | 58:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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