Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spangenberg Moritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spangenberg Moritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spangenberg Moritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spangenberg Moritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 44:35 to 41:59 | 42.4% |
| Wall Balls | 02:14 | 08:22 to 06:08 | 36.4% |
| Sled Push | 00:48 | 03:33 to 02:45 | 13.0% |
| Farmers Carry | 00:30 | 02:34 to 02:04 | 8.2% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Spangenberg Moritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:40 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:51 | 04:27 -00:20 | 04:40 -00:49 |
| Running 2 | 04:46 | 07:58 | 05:00 -00:14 | 09:07 -01:09 |
| Sled Push | 03:33 | 12:44 | 02:56 +00:37 | 14:07 -01:23 |
| Running 3 | 05:49 | 16:17 | 05:26 +00:23 | 17:03 -00:46 |
| Sled Pull | 04:05 | 22:06 | 05:00 -00:55 | 22:29 -00:23 |
| Running 4 | 05:41 | 26:11 | 05:26 +00:15 | 27:29 -01:18 |
| Burpees Broad Jump | 04:23 | 31:52 | 05:22 -00:59 | 32:55 -01:03 |
| Running 5 | 05:36 | 36:15 | 05:36 +00:00 | 38:17 -02:02 |
| Rowing | 04:41 | 41:51 | 04:50 -00:09 | 43:53 -02:02 |
| Running 6 | 05:41 | 46:32 | 05:29 +00:12 | 48:43 -02:11 |
| Farmers Carry | 02:34 | 52:13 | 02:12 +00:22 | 54:12 -01:59 |
| Running 7 | 05:59 | 54:47 | 05:26 +00:33 | 56:24 -01:37 |
| Sandbag Lunges | 04:08 | 01:00:46 | 05:08 -01:00 | 01:01:50 -01:04 |
| Running 8 | 07:16 | 01:04:54 | 06:04 +01:12 | 01:06:58 -02:04 |
| Wall Balls | 08:22 | 01:12:10 | 06:35 +01:47 | 01:13:02 -00:52 |
| Roxzone | 06:13 | 01:26:34 | 06:57 -00:44 | 01:26:34 |
Moritz's best running lap was 00:03:51, which was 00:39 faster than the average. This indicates that he has good speed and performance in short bursts of running. However, his overall running time was slower than the average, suggesting that he may need to focus on improving his endurance and stamina for longer distances.
To improve the Run Total segment, Moritz should work on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals and hill repeats, can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
For the Wall Balls segment, Moritz should focus on developing his upper body strength and endurance. Exercises such as wall ball throws, thrusters, and medicine ball slams can help improve his power and stamina for this particular movement. He should also pay attention to his form during wall balls, ensuring that he maintains a proper squat position and uses the momentum from his legs to generate power for the throw.
In the Running 8 segment, Moritz should work on improving his endurance for longer distances. Incorporating longer runs into his training routine, gradually increasing the distance over time, can help improve his stamina. He should also consider including tempo runs and fartlek workouts to improve his speed and endurance simultaneously.
To improve the Running 7 segment, Moritz should focus on increasing his speed and agility. Incorporating agility drills, such as ladder drills and cone drills, can help improve his quickness and change of direction. Plyometric exercises, such as box jumps and lateral bounds, can also enhance his explosiveness and speed.
For the Sled Push segment, Moritz should focus on improving his overall strength and power. Incorporating exercises such as sled pushes and pulls, deadlifts, and squats into his training routine can help develop the necessary strength for this movement. He should also work on maintaining a low and powerful stance while pushing the sled to maximize his efficiency.
In the Running 3, Running 4, and Running 6 segments, Moritz should focus on improving his endurance and pacing. Incorporating longer runs at a moderate pace into his training routine can help improve his endurance for these longer distance segments. Additionally, practicing negative splits, where he gradually increases his speed throughout the run, can help improve his pacing and overall performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Moritz Spangenberg can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| González Rodríguez Álvaro | 2024 Madrid | 01:26:56 | |
| Taylor Anthony | 2024 Dublin | 01:26:36 | |
| Orlandi Leonardo | 2023 Melbourne | 01:26:39 | |
| Lanzi Marcello | 2024 Rimini | 01:26:33 | |
| Smith Devonte | 2024 Dallas | 01:26:22 | |
| Lopez San Román David | 2024 Madrid | 01:26:08 | |
| Calsow Georg | 2024 Berlin | 01:26:31 | |
| Kovac Grant | 2023 Chicago | 01:26:25 | |
| Schulte Paul | 2019 Essen | 01:26:04 | |
| Limrick Liam | 2024 Dublin | 01:26:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:23:54 | |
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