Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shanko Wild Bill's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shanko Wild Bill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shanko Wild Bill's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shanko Wild Bill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:28 | 51:47 to 42:19 | 87.9% |
| Sled Pull | 00:42 | 05:27 to 04:45 | 6.5% |
| Farmers Carry | 00:19 | 02:24 to 02:05 | 2.9% |
| Rowing | 00:10 | 04:56 to 04:46 | 1.5% |
| Sled Push | 00:07 | 02:54 to 02:47 | 1.1% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Shanko Wild Bill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 04:42 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:16 | 06:14 | 04:28 -00:12 | 04:42 +01:32 |
| Running 2 | 06:01 | 10:30 | 05:03 +00:58 | 09:10 +01:20 |
| Sled Push | 02:54 | 16:31 | 02:57 -00:03 | 14:13 +02:18 |
| Running 3 | 06:24 | 19:25 | 05:29 +00:55 | 17:10 +02:15 |
| Sled Pull | 05:27 | 25:49 | 05:01 +00:26 | 22:39 +03:10 |
| Running 4 | 06:33 | 31:16 | 05:29 +01:04 | 27:40 +03:36 |
| Burpees Broad Jump | 03:36 | 37:49 | 05:27 -01:51 | 33:09 +04:40 |
| Running 5 | 06:41 | 41:25 | 05:40 +01:01 | 38:36 +02:49 |
| Rowing | 04:56 | 48:06 | 04:52 +00:04 | 44:16 +03:50 |
| Running 6 | 06:34 | 53:02 | 05:31 +01:03 | 49:08 +03:54 |
| Farmers Carry | 02:24 | 59:36 | 02:13 +00:11 | 54:39 +04:57 |
| Running 7 | 06:32 | 01:02:00 | 05:29 +01:03 | 56:52 +05:08 |
| Sandbag Lunges | 04:05 | 01:08:32 | 05:13 -01:08 | 01:02:21 +06:11 |
| Running 8 | 06:48 | 01:12:37 | 06:08 +00:40 | 01:07:34 +05:03 |
| Wall Balls | 04:53 | 01:19:25 | 06:39 -01:46 | 01:13:42 +05:43 |
| Roxzone | 03:07 | 01:27:25 | 07:04 -03:57 | 01:27:25 |
For Running 1, Running 2, Running 3, and Running 4, Wild Bill Shanko should work on improving his speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial for increasing speed. Incorporating tempo runs and fartlek runs into his training routine can also help improve his endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can enhance his overall running performance.
In Best Lap, Running 6, Running 7, and Running 8, Wild Bill Shanko should focus on maintaining a consistent pace throughout the race. Pacing drills can be beneficial for improving his ability to maintain a steady pace. This can be done by practicing running at different speeds and learning to gauge his effort level without relying solely on external cues. Additionally, working on his mental toughness and staying focused during these segments can help him maintain a consistent pace.
By implementing these strategies and focusing on the identified areas of improvement, Wild Bill Shanko can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg Kevin | 2024 Maastricht | 01:27:35 | |
| Müller Maximilian | 2024 Frankfurt | 01:27:40 | |
| Oldsen Birger | 2022 Hamburg | 01:27:36 | |
| Malone Michael | 2022 London | 01:27:25 | |
| De Bruin Tristan | 2024 Rotterdam | 01:27:05 | |
| Miller Kurt | 2021 New York | 01:27:40 | |
| Szamau Andrzej | 2024 Katowice | 01:27:33 | |
| Shiel Ryan | 2023 Glasgow | 01:27:01 | |
| Doherty Ruairi | 2023 Glasgow | 01:27:32 | |
| Febus Guido | 2024 Maastricht | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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