Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schack Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schack Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schack Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schack Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 06:22 to 04:14 | 51.8% |
| Sandbag Lunges | 01:17 | 05:31 to 04:14 | 31.2% |
| Farmers Carry | 00:23 | 02:12 to 01:49 | 9.3% |
| Sled Push | 00:19 | 02:41 to 02:22 | 7.7% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 37:48 to 37:48 | 0.0% |
| Schack Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:19 -00:17 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:02 | 04:20 -00:22 | 04:19 -00:17 |
| Running 2 | 04:52 | 08:00 | 04:37 +00:15 | 08:39 -00:39 |
| Sled Push | 02:41 | 12:52 | 02:40 +00:01 | 13:16 -00:24 |
| Running 3 | 04:58 | 15:33 | 05:00 -00:02 | 15:56 -00:23 |
| Sled Pull | 03:48 | 20:31 | 04:26 -00:38 | 20:56 -00:25 |
| Running 4 | 04:44 | 24:19 | 04:59 -00:15 | 25:22 -01:03 |
| Burpees Broad Jump | 06:22 | 29:03 | 04:38 +01:44 | 30:21 -01:18 |
| Running 5 | 04:50 | 35:25 | 05:07 -00:17 | 34:59 +00:26 |
| Rowing | 04:25 | 40:15 | 04:39 -00:14 | 40:06 +00:09 |
| Running 6 | 04:40 | 44:40 | 05:01 -00:21 | 44:45 -00:05 |
| Farmers Carry | 02:12 | 49:20 | 02:01 +00:11 | 49:46 -00:26 |
| Running 7 | 04:44 | 51:32 | 05:00 -00:16 | 51:47 -00:15 |
| Sandbag Lunges | 05:31 | 56:16 | 04:33 +00:58 | 56:47 -00:31 |
| Running 8 | 05:00 | 01:01:47 | 05:27 -00:27 | 01:01:20 +00:27 |
| Wall Balls | 04:39 | 01:06:47 | 05:44 -01:05 | 01:06:47 +00:00 |
| Roxzone | 07:08 | 01:18:27 | 05:56 +01:12 | 01:18:27 |
Julian's total running time of 00:37:48 was impressive, as it was 00:43 faster than the average for his finish time. This indicates that he has a strong running profile and should focus on maintaining and improving his running performance. His best running lap was completed in 00:04:02, which was 00:09 faster than the average, demonstrating his excellent running ability.
- Transitions: To minimize time spent in the Roxzone, Julian should practice efficient and quick transitions between exercises. Incorporating transitions into his training sessions will help him develop a smooth and swift transition process.
- Strategic Rest: Identifying segments where he can afford to take short breaks and recover will be beneficial. By strategically planning when to push and when to rest, Julian can optimize his overall race performance.
In conclusion, Julian Schack performed admirably in the Hyrox race in Hamburg. While he showed great strength and speed in various segments, there are areas where he can improve his performance. By focusing on specific training strategies and techniques, such as incorporating plyometric exercises, improving transition speed, strengthening lower body muscles, and implementing running drills, Julian can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| De Rooij Armin | 2023 Rotterdam | 01:18:16 | |
| Van Der Velden Pim | 2024 Amsterdam | 01:18:00 | |
| Ghielen Roel | 2024 Maastricht | 01:18:01 | |
| Sheldon Michael | 2023 London | 01:18:22 | |
| Savignard Julien | 2024 Marseille | 01:17:58 | |
| Young Scott | 2024 Dublin | 01:18:43 | |
| evans stephen | 2024 New York | 01:18:08 | |
| Duthu Quentin | 2024 Bordeaux | 01:18:57 | |
| Lynch Sam | 2023 London | 01:18:48 | |
| Delamette Anthony | 2024 Marseille | 01:18:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:15:54 | |
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