Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rompel Melina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rompel Melina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rompel Melina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rompel Melina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:38 | 03:01 to 02:23 | 45.8% |
| Farmers Carry | 00:31 | 02:32 to 02:01 | 37.3% |
| Ski Erg | 00:07 | 05:02 to 04:55 | 8.4% |
| Sled Pull | 00:03 | 05:04 to 05:01 | 3.6% |
| Burpees Broad Jump | 00:02 | 05:20 to 05:18 | 2.4% |
| Sandbag Lunges | 00:02 | 04:19 to 04:17 | 2.4% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 42:02 to 42:02 | 0.0% |
| Rompel Melina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:56 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:23 | 05:01 +00:01 | 04:56 -00:33 |
| Running 2 | 04:51 | 09:25 | 05:18 -00:27 | 09:57 -00:32 |
| Sled Push | 03:01 | 14:16 | 02:35 +00:26 | 15:15 -00:59 |
| Running 3 | 05:17 | 17:17 | 05:33 -00:16 | 17:50 -00:33 |
| Sled Pull | 05:04 | 22:34 | 05:28 -00:24 | 23:23 -00:49 |
| Running 4 | 05:24 | 27:38 | 05:36 -00:12 | 28:51 -01:13 |
| Burpees Broad Jump | 05:20 | 33:02 | 05:41 -00:21 | 34:27 -01:25 |
| Running 5 | 05:30 | 38:22 | 05:43 -00:13 | 40:08 -01:46 |
| Rowing | 05:06 | 43:52 | 05:17 -00:11 | 45:51 -01:59 |
| Running 6 | 05:20 | 48:58 | 05:37 -00:17 | 51:08 -02:10 |
| Farmers Carry | 02:32 | 54:18 | 02:11 +00:21 | 56:45 -02:27 |
| Running 7 | 05:13 | 56:50 | 05:37 -00:24 | 58:56 -02:06 |
| Sandbag Lunges | 04:19 | 01:02:03 | 04:28 -00:09 | 01:04:33 -02:30 |
| Running 8 | 06:08 | 01:06:22 | 05:58 +00:10 | 01:09:01 -02:39 |
| Wall Balls | 04:02 | 01:12:30 | 04:38 -00:36 | 01:14:59 -02:29 |
| Roxzone | 09:39 | 01:26:02 | 06:25 +03:14 | 01:26:02 |
Melina's total running time of 00:42:02 is particularly impressive, as it is 01:32 faster than the average for her finish time. This indicates that she has a strong running profile and excels in endurance and cardiovascular fitness. Her best running lap time of 00:04:23 further reinforces her running capabilities.
In summary, Melina Rompel demonstrated impressive performance in the 2021 Hamburg HYROX race, particularly in the running segments. To further enhance her performance, she should focus on improving her transitions in the Roxzone and her grip strength in the Farmers Carry segment. By incorporating specific training strategies and techniques, including interval training, circuit training, strength exercises, and endurance training, Melina can optimize her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Sharon Hoi Nam | 2024 Taipei | 01:26:00 | |
| Schwabe Maren | 2019 Hamburg | 01:25:45 | |
| Brendt Sabine | 2023 München | 01:26:00 | |
| Magrane Fadoua | 2024 Marseille | 01:25:59 | |
| Wenig Stefanie | 2024 Stuttgart | 01:25:41 | |
| Andani Zuzanna | 2023 Hamburg | 01:26:00 | |
| Raedeke Liz | 2024 Fort Lauderdale | 01:26:29 | |
| Aikens Tiffany | 2024 Sports Direct HYROX London | 01:25:32 | |
| Meyer Charlotte | 2023 Hannover | 01:26:06 | |
| Sigloch Kerstin | 2022 Frankfurt | 01:25:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:26:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
