Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:22 (From 56:28 to 49:06) | 85.2% |
| Sled Push | 00:39 (From 04:10 to 03:31) | 7.5% |
| Farmers Carry | 00:35 (From 03:11 to 02:36) | 6.7% |
| Sandbag Lunges | 00:03 (From 06:19 to 06:16) | 0.6% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Pull | 00:00 (From 05:48 to 05:48) | 0.0% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Wall Balls | 00:00 (From 03:58 to 03:58) | 0.0% |
| Rico González Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:13 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:15 | 04:42 -00:19 | 05:13 +00:02 |
| Running 2 | 04:40 | 09:38 | 05:44 -01:04 | 09:55 -00:17 |
| Sled Push | 04:10 | 14:18 | 03:30 +00:40 | 15:39 -01:21 |
| Running 3 | 06:47 | 18:28 | 06:19 +00:28 | 19:09 -00:41 |
| Sled Pull | 05:48 | 25:15 | 06:05 -00:17 | 25:28 -00:13 |
| Running 4 | 06:01 | 31:03 | 06:17 -00:16 | 31:33 -00:30 |
| Burpees Broad Jump | 04:43 | 37:04 | 06:53 -02:10 | 37:50 -00:46 |
| Running 5 | 06:07 | 41:47 | 06:34 -00:27 | 44:43 -02:56 |
| Rowing | 04:49 | 47:54 | 05:13 -00:24 | 51:17 -03:23 |
| Running 6 | 07:59 | 52:43 | 06:23 +01:36 | 56:30 -03:47 |
| Farmers Carry | 03:11 | 01:00:42 | 02:36 +00:35 | 01:02:53 -02:11 |
| Running 7 | 07:55 | 01:03:53 | 06:21 +01:34 | 01:05:29 -01:36 |
| Sandbag Lunges | 06:19 | 01:11:48 | 06:27 -00:08 | 01:11:50 -00:02 |
| Running 8 | 11:48 | 01:18:07 | 07:35 +04:13 | 01:18:17 -00:10 |
| Wall Balls | 03:58 | 01:29:55 | 08:28 -04:30 | 01:25:52 +04:03 |
| Roxzone | 09:45 | 01:43:30 | 09:10 +00:35 | 01:43:30 |
Alejandro Rico González showcased a well-rounded performance in the 2024 Madrid Hyrox event. He ranked in the top 60% of all athletes and the top 57% in his age group (25-29), demonstrating his strong competitive spirit. His overall time was 01:43:30, with a total running time of 00:56:28. This running time was 05:45 slower than the average, suggesting that Alejandro leans towards strength rather than speed in his athletic profile.
Alejandro's performance showed a trend of starting a bit slower in the race, but then picking up the pace in the middle segments, as seen in Running 2, Burpees Broad Jump, and Rowing. However, towards the end of the race, his running times were considerably slower than the average. This may indicate Alejandro started the race at a manageable pace but overexerted himself in the middle segments leading to fatigue towards the end.
Alejandro should consider pacing himself more effectively throughout the race. While it's beneficial to start at a comfortable pace, he should be mindful not to exert too much energy in the middle segments that could lead to fatigue in the final stages of the race.
In addition, focusing on fast and efficient transitions between segments could save valuable time. This could be practiced during training sessions to ensure a smoother execution on race day.
Lastly, incorporating more specific training based on the identified areas of improvement could enhance Alejandro's overall performance in future races. This includes more speed work for running, transition and full-body exercises for Roxzone improvement, and strength training for the Sled Push and Farmers Carry segments.
| Similar Athletes | |||
|---|---|---|---|
| Jeffrey Paul | 2023 Birmingham | 01:43:01 | |
| Tassistro Roberto | 2024 Rimini | 01:43:10 | |
| Reyes Luis | 2023 Los Angeles | 01:43:12 | |
| Ravandoust Ross | 2023 Stockholm | 01:43:49 | |
| Prestwich Damian | 2024 Rimini | 01:43:27 | |
| Salcedo Jean | 2024 Dallas | 01:43:46 | |
| Pruett Bryan | 2024 Dallas | 01:43:59 | |
| Oneal Riley | 2022 Dallas | 01:43:21 | |
| Bulthuis Elmer | 2022 Amsterdam | 01:44:00 | |
| Backhaus Feiko | 2021 Amsterdam | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Rico González Alejandro, GOMEZ MARTINEZ PABLO | 01:06:04 | |
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Rico González Alejandro
