Season 21/22 2021 Los Angeles (157) HYROX (100) Women (31) Ramachandran Sumithra

Ramachandran Sumithra Hyrox Result

Dive into this athlete’s performance at 2021 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #95004 01:30:11 5th in AG | Top 50.0% 11th | Top 35.5%
-05:06
41:06
Run Total
-00:38
05:08
Avg. Lap
-00:15
04:50
Best Lap
+06:10
43:19
Workout Total
+00:46
05:24
Avg. Workout
-01:00
05:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ramachandran Sumithra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramachandran Sumithra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramachandran Sumithra's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramachandran Sumithra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:17. Check the detail of the improvement plan below.

02:25 Potential Improvement 29.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:25 07:50 to 05:25 29.2%
Sandbag Lunges 01:44 06:21 to 04:37 20.9%
Sled Push 01:25 04:00 to 02:35 17.1%
Rowing 01:01 06:19 to 05:18 12.3%
Ski Erg 00:42 05:45 to 05:03 8.5%
Farmers Carry 00:33 02:41 to 02:08 6.6%
Wall Balls 00:27 04:59 to 04:32 5.4%
Burpees Broad Jump 00:00 05:24 to 05:24 0.0%
Run Total 00:00 41:06 to 41:06 0.0%

Splits Time

Ramachandran Sumithra Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 05:10 +00:00 00:00 +00:00
Ski Erg 05:45 05:10 05:08 +00:37 05:10 +00:00
Running 2 04:51 10:55 05:30 -00:39 10:18 +00:37
Sled Push 04:00 15:46 02:44 +01:16 15:48 -00:02
Running 3 04:50 19:46 05:47 -00:57 18:32 +01:14
Sled Pull 07:50 24:36 05:46 +02:04 24:19 +00:17
Running 4 05:02 32:26 05:49 -00:47 30:05 +02:21
Burpees Broad Jump 05:24 37:28 06:09 -00:45 35:54 +01:34
Running 5 05:12 42:52 05:58 -00:46 42:03 +00:49
Rowing 06:19 48:04 05:23 +00:56 48:01 +00:03
Running 6 05:15 54:23 05:52 -00:37 53:24 +00:59
Farmers Carry 02:41 59:38 02:15 +00:26 59:16 +00:22
Running 7 05:11 01:02:19 05:50 -00:39 01:01:31 +00:48
Sandbag Lunges 06:21 01:07:30 04:48 +01:33 01:07:21 +00:09
Running 8 05:38 01:13:51 06:14 -00:36 01:12:09 +01:42
Wall Balls 04:59 01:19:29 04:56 +00:03 01:18:23 +01:06
Roxzone 05:52 01:30:11 06:52 -01:00 01:30:11
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sumithra Ramachandran performed well in the Hyrox race in Los Angeles, finishing in the top 11% of all athletes and the top 21% in her age group. Her overall time of 01:30:11 was impressive, with a total running time of 00:41:06, which was 03:38 faster than the average.

Based on the splits analysis, Sumithra had some notable strengths and areas for improvement. Her best running lap was 00:04:50, indicating strong running abilities. However, there were segments where she lost significant time, including the Sled Pull, Sandbag Lunges, Rowing, Sled Push, Ski Erg, Farmers Carry, and Wall Balls.

Segments to Improve


1. Sled Pull:
Sumithra lost 01:43 compared to the average time. To improve in this segment, she should focus on developing her pulling strength and technique. Specific exercises to enhance her performance could include resistance band pull-throughs and sled pulls with heavy weights. She should also work on her form, ensuring she maintains a strong posture and engages her entire body during the pull.

2. Sandbag Lunges:
Sumithra lost 01:33 compared to the average time. To improve in this segment, she should concentrate on building lower body strength and endurance. Exercises such as walking lunges, Bulgarian split squats, and step-ups with a sandbag can help improve her performance. Additionally, she should focus on maintaining a consistent pace and form throughout the lunges.

3. Rowing:
Sumithra lost 00:58 compared to the average time. To improve her rowing performance, she should focus on enhancing her rowing technique and increasing her overall cardiovascular fitness. Incorporating rowing intervals into her training routine and practicing proper rowing form, including a strong leg drive and efficient pulling motion, can help her improve her rowing time.

4. Sled Push:
Sumithra lost 00:55 compared to the average time. To improve in this segment, she should work on developing her pushing power and technique. Exercises such as sled pushes, prowler pushes, and leg presses can help her build the necessary strength. Additionally, she should focus on maintaining a fast and efficient pace during the sled push, using her entire body to generate power.

5. Ski Erg:
Sumithra lost 00:39 compared to the average time. To improve her performance on the Ski Erg, she should focus on building her upper body and core strength, as well as improving her technique. Incorporating exercises like seated rows, lat pulldowns, and planks into her training routine can help enhance her performance. She should also work on maintaining a steady and efficient rhythm during the Ski Erg portion of the race.

6. Farmers Carry:
Sumithra lost 00:19 compared to the average time. To improve in this segment, she should focus on building her grip strength and endurance. Exercises such as farmer's carries with heavy dumbbells or kettlebells, plate pinches, and wrist curls can help improve her performance. She should also pay attention to her form, ensuring she maintains a stable and upright posture while carrying the weights.

7. Wall Balls:
Sumithra lost 00:18 compared to the average time. To improve her performance in this segment, she should focus on building her lower body and core strength. Incorporating exercises like squats, lunges, and Russian twists into her training routine can help enhance her performance. Additionally, she should work on her accuracy and speed during the wall ball throws, ensuring she hits the target consistently and efficiently.

Strategies


- Pacing: Sumithra should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. She should also strategize to conserve energy during segments where she typically loses time, such as the Sled Pull and Sandbag Lunges, so she can perform better in subsequent segments.

- Transitions: Sumithra should aim to minimize her time in the Roxzone, as a slower time indicates potential rest or transition inefficiencies. Improving her overall fitness and working on faster transitions between exercises can help her reduce this time.

- Balanced Training: Sumithra should ensure she includes a balanced training routine that focuses on both running and strength exercises. While she had a faster total running time, she should still dedicate time to improving her strength and endurance to excel in segments where she lost time. Incorporating interval training, strength training, and functional exercises into her routine can help her achieve a well-rounded performance.

- Practice Specific Movements: Sumithra should dedicate training sessions specifically to practice the movements and exercises involved in the Hyrox race. This will help her improve her technique, efficiency, and overall performance in those specific segments.

By implementing these strategies and incorporating the recommended exercises and training techniques, Sumithra Ramachandran can continue to improve her performance in Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mcdermott Layla 2022 Chicago 01:29:46
Wiklanski Shannon 2022 Chicago 01:30:19
Herencia Carramolino Natalia 2023 Malaga 01:30:02
O Grady Tara 2024 Sports Direct HYROX London 01:30:31
Parker Kristin 2024 Melbourne 01:30:12
Erlings Meike 2023 Maastricht European Championships 01:29:55
Steen Emma 2024 London 01:30:23
Goulopoulos Lucy 2023 Milan 01:30:30
Cassidy Sarah 2024 Manchester 01:29:41
Lim Bernice 2024 Singapore National Stadium 01:30:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:33:36
2022 Los Angeles 01:33:19

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