Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 446 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peereboom Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peereboom Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peereboom Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peereboom Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:11 | 01:02:24 to 54:13 | 80.9% |
| Sled Push | 01:33 | 05:37 to 04:04 | 15.3% |
| Burpees Broad Jump | 00:23 | 08:20 to 07:57 | 3.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 07:04 to 07:04 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Peereboom Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:35 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:02 | 04:55 -00:41 | 05:35 -01:33 |
| Running 2 | 06:45 | 08:16 | 06:23 +00:22 | 10:30 -02:14 |
| Sled Push | 05:37 | 15:01 | 03:58 +01:39 | 16:53 -01:52 |
| Running 3 | 08:48 | 20:38 | 07:09 +01:39 | 20:51 -00:13 |
| Sled Pull | 06:18 | 29:26 | 07:00 -00:42 | 28:00 +01:26 |
| Running 4 | 08:14 | 35:44 | 07:09 +01:05 | 35:00 +00:44 |
| Burpees Broad Jump | 08:20 | 43:58 | 08:26 -00:06 | 42:09 +01:49 |
| Running 5 | 08:09 | 52:18 | 07:34 +00:35 | 50:35 +01:43 |
| Rowing | 05:18 | 01:00:27 | 05:30 -00:12 | 58:09 +02:18 |
| Running 6 | 07:42 | 01:05:45 | 07:16 +00:26 | 01:03:39 +02:06 |
| Farmers Carry | 02:51 | 01:13:27 | 02:54 -00:03 | 01:10:55 +02:32 |
| Running 7 | 07:25 | 01:16:18 | 07:15 +00:10 | 01:13:49 +02:29 |
| Sandbag Lunges | 07:04 | 01:23:43 | 07:48 -00:44 | 01:21:04 +02:39 |
| Running 8 | 11:24 | 01:30:47 | 09:12 +02:12 | 01:28:52 +01:55 |
| Wall Balls | 07:28 | 01:42:11 | 09:53 -02:25 | 01:38:04 +04:07 |
| Roxzone | 09:15 | 01:58:45 | 10:48 -01:33 | 01:58:45 |
Based on the splits analysis, Robin had some strong segments, such as Running 1 and Ski Erg, where he was faster than average. However, he struggled in segments like Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, and Running 5, where he was slower than average.
- Transition Time: To improve his overall performance, Robin should aim to minimize his transition time between segments. This can be achieved by practicing smooth transitions during training and focusing on improving his overall fitness level.
- Strength Training: Given that Robin's total running time was slower than average, he should prioritize strength training to improve his overall running performance. Incorporating exercises like squats, deadlifts, and lunges can help improve his leg strength and power, which will translate into better running performance.
- Endurance Training: To improve his endurance, Robin should incorporate longer distance runs into his training routine. This will help improve his cardiovascular fitness and ability to maintain a steady pace throughout the race.
- Interval Training: Incorporating interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve Robin's overall speed and endurance. This type of training will also help him improve his ability to handle the varied demands of the race.
- Technique Work: Robin should focus on improving his running technique, particularly in areas where he struggled during the race. Working with a coach or trainer to analyze and correct his form can help improve his efficiency and performance.
In conclusion, Robin Peereboom showed promise in the Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving his running technique, Robin can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tokanel Shawn | 2023 Chicago | 01:58:45 | |
| Galazka Damian | 2024 Manchester | 01:58:40 | |
| Moore Matthew | 2023 Singapore | 01:59:09 | |
| Flores Sánchez Sergio | 2024 Ciudad de Mexico | 01:58:26 | |
| Goodwin Nick | 2021 Birmingham | 01:58:15 | |
| King Andy | 2024 London | 01:58:42 | |
| Ang Judd Daniel | 2024 Singapore National Stadium | 01:59:12 | |
| Underhill Matthew | 2023 Birmingham | 01:58:35 | |
| Murphy Cormac | 2024 Dublin | 01:58:32 | |
| Jimenez Flores Josue | 2024 Mexico City | 01:59:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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