Pamaran Eric Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED Flag Pamaran Eric Men 30-34 #110021 01:30:38 30th in AG | Top 65.2% 112th | Top 58.3%
+03:13
47:57
Run Total
+00:26
06:00
Avg. Lap
-00:04
04:41
Best Lap
-02:45
35:41
Workout Total
-00:21
04:27
Avg. Workout
-00:29
07:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.

04:03 Potential Improvement 65.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:03 (From 47:57 to 43:54) 65.1%
Sled Pull 01:42 (From 06:45 to 05:03) 27.3%
Rowing 00:21 (From 05:13 to 04:52) 5.6%
Farmers Carry 00:06 (From 02:18 to 02:12) 1.6%
Ski Erg 00:01 (From 04:30 to 04:29) 0.3%
Sled Push 00:00 (From 02:57 to 02:57) 0.0%
BBJ 00:00 (From 03:42 to 03:42) 0.0%
Sandbag Lunges 00:00 (From 05:13 to 05:13) 0.0%
Wall Balls 00:00 (From 05:03 to 05:03) 0.0%

Splits Time

Pamaran Eric Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:46 -00:05 00:00 +00:00
Ski Erg 04:30 04:41 04:31 -00:01 04:46 -00:05
Running 2 04:48 09:11 05:10 -00:22 09:17 -00:06
Sled Push 02:57 13:59 03:04 -00:07 14:27 -00:28
Running 3 06:18 16:56 05:38 +00:40 17:31 -00:35
Sled Pull 06:45 23:14 05:17 +01:28 23:09 +00:05
Running 4 06:32 29:59 05:37 +00:55 28:26 +01:33
Burpees Broad Jump 03:42 36:31 05:48 -02:06 34:03 +02:28
Running 5 06:21 40:13 05:49 +00:32 39:51 +00:22
Rowing 05:13 46:34 04:56 +00:17 45:40 +00:54
Running 6 05:31 51:47 05:39 -00:08 50:36 +01:11
Farmers Carry 02:18 57:18 02:18 +00:00 56:15 +01:03
Running 7 06:24 59:36 05:38 +00:46 58:33 +01:03
Sandbag Lunges 05:13 01:06:00 05:30 -00:17 01:04:11 +01:49
Running 8 07:26 01:11:13 06:21 +01:05 01:09:41 +01:32
Wall Balls 05:03 01:18:39 07:02 -01:59 01:16:02 +02:37
Roxzone 07:05 01:30:38 07:34 -00:29 01:30:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eric Pamaran performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 112 out of 272 athletes, placing him in the top 41% of participants. In his age group (30-34), he ranked in the top 50% of 60 athletes. His total race time was 01:30:38, with a total running time of 00:47:57, which was 04:22 slower than the average for his finish time. His best running lap was 00:04:41.

Based on his splits analysis, Eric had some strong segments, such as the Sled Push and Burpees Broad Jump, where he performed faster than average. However, there were several segments where he lost time compared to the average, including the Running 3, Sled Pull, Running 4, Running 7, and Running 8.

Segments to Improve


1. Running 3 (00:
06:18): Eric was 00:36 slower than the average in this segment. To improve his performance in running, he should focus on increasing his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running pace. Additionally, implementing hill sprints and tempo runs into his training routine can enhance his overall running performance.

2. Sled Pull (00:
06:45): Eric was 01:05 slower than the average in this segment. To improve his performance in the sled pull, he should focus on developing his lower body and core strength. Exercises such as deadlifts, squats, and lunges can help strengthen the muscles used during the sled pull. Additionally, incorporating grip strength exercises, such as farmer's walks or grip training tools, can help improve his ability to pull the sled efficiently.

3. Running 4 (00:
06:32): Eric was 00:53 slower than the average in this segment. To improve his running performance, Eric should focus on increasing his endurance and speed. Incorporating long-distance runs into his training routine can help improve his endurance, while interval training and tempo runs can enhance his speed. Implementing proper running form and technique, such as maintaining an upright posture and utilizing proper stride mechanics, can also contribute to improved running performance.

4. Running 7 (00:
06:24): Eric was 00:46 slower than the average in this segment. To improve his performance in running, Eric should continue to focus on increasing his endurance and speed. Implementing interval training, such as fartlek runs or hill repeats, can help improve his speed and stamina. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric exercises can help improve his running power and efficiency.

5. Running 5 (00:
06:21): Eric was 00:31 slower than the average in this segment. To improve his running performance, Eric should continue to focus on increasing his endurance and speed. Incorporating tempo runs and interval training, such as 400-meter repeats or ladder workouts, can help improve his speed and stamina. Additionally, incorporating strength training exercises that target the muscles used during running, such as calf raises and hip strengthening exercises, can contribute to improved running performance.

6. Rowing (00:
05:13): Eric was 00:22 slower than the average in this segment. To improve his performance in rowing, Eric should focus on developing his upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks can help strengthen the muscles used during rowing. Additionally, practicing proper rowing technique, including proper body positioning and efficient rowing mechanics, can contribute to improved rowing performance.

Strategies


- Pacing: Based on the splits analysis, Eric should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early, as this can negatively impact performance in later segments. Implementing a pacing strategy, such as starting at a manageable pace and gradually increasing intensity, can help optimize performance.

- Transitions: To improve overall race time and minimize time spent in the roxzone, Eric should work on improving his transition times between exercises. Incorporating specific transition drills into his training routine, such as practicing quick equipment adjustments and efficient movement between stations, can help minimize time lost during transitions.

- Strength Training: Eric should prioritize strength training exercises that target the muscle groups used during the race. Incorporating compound exercises such as squats, deadlifts, and kettlebell swings can help improve overall strength and power, contributing to enhanced performance in various segments.

- Endurance Training: To improve overall endurance and stamina, Eric should incorporate long-distance runs and interval training into his training routine. This will help build his aerobic capacity and allow him to maintain a consistent pace throughout the race.

- Technique and Form: Eric should focus on maintaining proper technique and form during each segment of the race. This includes maintaining a strong and upright posture, utilizing efficient movement patterns, and practicing proper breathing techniques. Regularly reviewing and correcting form through video analysis or working with a coach can help optimize performance.

In conclusion, Eric Pamaran showed a strong performance in the Hyrox race in Amsterdam, placing in the top 41% overall and top 50% in his age group. To improve his performance, Eric should focus on areas such as running endurance and speed, as well as strength and efficiency in segments such as the sled pull and rowing. Implementing specific training strategies, exercises, and form corrections tailored to these areas can help Eric enhance his overall performance in future races.

Similar Athletes
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Mcilroy Tony 2022 London 01:30:09
Jovanovski Goran 2024 Frankfurt 01:30:21
Brodie Darren 2022 London 01:31:00
Bumpus Eric 2024 Dallas 01:31:05
Mccann Kyle 2024 London 01:30:24
Fakiera Sonny 2024 Rotterdam 01:31:06
Tavic Antonio 2019 Wien 01:30:50
Rosini Antonio 2024 Frankfurt 01:30:41
Cooper Kris 2023 Birmingham 01:30:41

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