Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osorio Jhonata's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osorio Jhonata's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osorio Jhonata's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osorio Jhonata's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 10:16 to 08:05 | 43.7% |
| Sandbag Lunges | 01:19 | 07:32 to 06:13 | 26.3% |
| Sled Pull | 01:07 | 07:04 to 05:57 | 22.3% |
| Run Total | 00:15 | 49:05 to 48:50 | 5.0% |
| Farmers Carry | 00:08 | 02:42 to 02:34 | 2.7% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Osorio Jhonata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:11 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:10 | 04:41 -00:03 | 05:11 -00:01 |
| Running 2 | 05:54 | 09:48 | 05:40 +00:14 | 09:52 -00:04 |
| Sled Push | 03:08 | 15:42 | 03:30 -00:22 | 15:32 +00:10 |
| Running 3 | 06:27 | 18:50 | 06:16 +00:11 | 19:02 -00:12 |
| Sled Pull | 07:04 | 25:17 | 06:04 +01:00 | 25:18 -00:01 |
| Running 4 | 06:36 | 32:21 | 06:14 +00:22 | 31:22 +00:59 |
| Burpees Broad Jump | 06:07 | 38:57 | 06:52 -00:45 | 37:36 +01:21 |
| Running 5 | 06:45 | 45:04 | 06:30 +00:15 | 44:28 +00:36 |
| Rowing | 05:05 | 51:49 | 05:11 -00:06 | 50:58 +00:51 |
| Running 6 | 05:51 | 56:54 | 06:19 -00:28 | 56:09 +00:45 |
| Farmers Carry | 02:42 | 01:02:45 | 02:36 +00:06 | 01:02:28 +00:17 |
| Running 7 | 05:56 | 01:05:27 | 06:19 -00:23 | 01:05:04 +00:23 |
| Sandbag Lunges | 07:32 | 01:11:23 | 06:22 +01:10 | 01:11:23 +00:00 |
| Running 8 | 06:30 | 01:18:55 | 07:24 -00:54 | 01:17:45 +01:10 |
| Wall Balls | 10:16 | 01:25:25 | 08:17 +01:59 | 01:25:09 +00:16 |
| Roxzone | 06:48 | 01:42:21 | 08:55 -02:07 | 01:42:21 |
Jhonata, first off, huge congrats on your performance at the 2024 Hong Kong HYROX! Finishing in the top 25% overall is no small feat, especially out of 2712 athletes! Your overall time of 01:42:21 shows that you’ve put in the work, and your total running time of 00:49:05 is impressive—faster than average by a solid 59 seconds! This indicates you’ve got a runner’s profile, and your best running lap of 00:05:51 backs that up nicely. But hey, let's not forget that this is HYROX, where running meets strength in a beautiful (and sometimes sweaty) dance. However, it seems you may have started your race a bit too quick, as your first running segment clocked in at 00:05:10, which is a tad slower than average. It's like jumping into a cold pool; you gotta ease in! While you excel on the run, we need to focus on those strength segments to bring your overall performance up a notch. Time to turn those “weaknesses” into “next-level strengths”!
Now, let’s dive into the key segments where you can sharpen your edge and turn the tide in your favor. Here are the standout areas demanding your attention:
Wall Balls: Yikes! That’s a bit of a time-sink. To boost your wall ball performance, focus on your squat depth and catch technique. Try incorporating the following drills:
Sandbag Lunges: Consistency is key here. Work on your lunge form and pacing. Here’s what you can do:
Sled Pull: This segment can be a real game-changer. To improve, focus on grip strength and overall leg power:
Farmers Carry: Time to flex those grip muscles! Here’s how to make it snappier:
Roxzone: Your transition times are pretty good, but let’s make them even sharper! Work on your overall fitness and practice quick transitions between exercises. Here’s how:
Now, let’s talk tactics for your next race. Here are some strategies to consider:
Jhonata, you’ve shown great potential and performance! Your runner’s profile is a definite advantage, but it’s crucial to balance that with strength exercises to compete efficiently in HYROX. Remember, “It’s not about how hard you hit, but how hard you can get hit and keep moving forward.” Keep working on those weaknesses, and soon enough, you’ll be turning heads in every race!💪
Let’s keep that momentum going, and as always, I’m here to help you crush your next race! Stay strong and keep pushing your limits. You got this! 🏆
– The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Kolososki Chris | 2020 Chicago | 01:42:46 | |
| Asseraf Remy | 2024 Marseille | 01:42:22 | |
| Farney Brent | 2023 Dallas | 01:42:41 | |
| Jackson Tom | 2024 Stockholm | 01:42:48 | |
| Umsted Parker | 2024 New York | 01:42:35 | |
| Smith Dominic | 2024 London | 01:42:43 | |
| Kosterman Patrick | 2024 Amsterdam | 01:42:45 | |
| Cejudo Gutiérrez Gustavo | 2022 Valencia | 01:42:16 | |
| Dzhafarov Ruslan | 2023 Dubai | 01:42:28 | |
| Täger Florian | 2019 Hamburg | 01:41:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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