Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nöcke Diana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nöcke Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nöcke Diana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nöcke Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 46:46 to 44:48 | 55.7% |
| Burpees Broad Jump | 00:39 | 06:21 to 05:42 | 18.4% |
| Ski Erg | 00:32 | 05:33 to 05:01 | 15.1% |
| Wall Balls | 00:09 | 04:34 to 04:25 | 4.2% |
| Sled Pull | 00:08 | 05:26 to 05:18 | 3.8% |
| Rowing | 00:06 | 05:22 to 05:16 | 2.8% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Nöcke Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:09 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:01 | 05:06 +00:27 | 05:09 -00:08 |
| Running 2 | 05:38 | 10:34 | 05:26 +00:12 | 10:15 +00:19 |
| Sled Push | 02:20 | 16:12 | 02:45 -00:25 | 15:41 +00:31 |
| Running 3 | 05:48 | 18:32 | 05:45 +00:03 | 18:26 +00:06 |
| Sled Pull | 05:26 | 24:20 | 05:43 -00:17 | 24:11 +00:09 |
| Running 4 | 05:56 | 29:46 | 05:46 +00:10 | 29:54 -00:08 |
| Burpees Broad Jump | 06:21 | 35:42 | 05:59 +00:22 | 35:40 +00:02 |
| Running 5 | 06:03 | 42:03 | 05:53 +00:10 | 41:39 +00:24 |
| Rowing | 05:22 | 48:06 | 05:21 +00:01 | 47:32 +00:34 |
| Running 6 | 05:52 | 53:28 | 05:48 +00:04 | 52:53 +00:35 |
| Farmers Carry | 01:53 | 59:20 | 02:16 -00:23 | 58:41 +00:39 |
| Running 7 | 05:50 | 01:01:13 | 05:46 +00:04 | 01:00:57 +00:16 |
| Sandbag Lunges | 04:22 | 01:07:03 | 04:42 -00:20 | 01:06:43 +00:20 |
| Running 8 | 06:43 | 01:11:25 | 06:09 +00:34 | 01:11:25 +00:00 |
| Wall Balls | 04:34 | 01:18:08 | 04:52 -00:18 | 01:17:34 +00:34 |
| Roxzone | 06:39 | 01:29:12 | 06:46 -00:07 | 01:29:12 |
Diana's total running time of 00:46:46 is 01:58 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and working on her transition time between exercise zones. Additionally, her best running lap of 00:05:01 indicates that she has good speed, but she could work on maintaining that pace throughout the race.
Overall, Diana Nöcke has shown strong performance in the 2023 Frankfurt Hyrox race. By focusing on improving her running performance, addressing her weaknesses in specific segments, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Seifert Conny | 2023 Hannover | 01:29:10 | |
| Ford Mollie | 2023 Dallas | 01:29:42 | |
| Dunkley Claire | 2024 London | 01:29:20 | |
| Morper Nadine | 2024 London | 01:29:26 | |
| Ignatowicz Maria | 2024 Poznan | 01:29:24 | |
| Maisto Samantha | 2023 Paris | 01:29:33 | |
| Remmers Annemarie | 2019 Hannover | 01:29:33 | |
| Stuhlwr Michelle | 2024 Hamburg | 01:29:34 | |
| Solberg Amélie | 2024 Bordeaux | 01:29:42 | |
| Hammel Kerstin | 2024 Stuttgart | 01:29:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:26:04 | |
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