Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 591 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:57 | 18:17 to 09:20 | 83.4% |
| Sandbag Lunges | 01:24 | 08:28 to 07:04 | 13.0% |
| Sled Push | 00:15 | 04:12 to 03:57 | 2.3% |
| Rowing | 00:08 | 05:31 to 05:23 | 1.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:05 to 07:05 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 49:13 to 49:13 | 0.0% |
| Murphy Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:38 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:09 | 04:51 -00:09 | 05:38 -00:29 |
| Running 2 | 05:31 | 09:51 | 06:13 -00:42 | 10:29 -00:38 |
| Sled Push | 04:12 | 15:22 | 03:48 +00:24 | 16:42 -01:20 |
| Running 3 | 05:58 | 19:34 | 07:01 -01:03 | 20:30 -00:56 |
| Sled Pull | 05:50 | 25:32 | 06:41 -00:51 | 27:31 -01:59 |
| Running 4 | 06:05 | 31:22 | 06:56 -00:51 | 34:12 -02:50 |
| Burpees Broad Jump | 07:05 | 37:27 | 07:53 -00:48 | 41:08 -03:41 |
| Running 5 | 07:04 | 44:32 | 07:21 -00:17 | 49:01 -04:29 |
| Rowing | 05:31 | 51:36 | 05:25 +00:06 | 56:22 -04:46 |
| Running 6 | 06:29 | 57:07 | 07:01 -00:32 | 01:01:47 -04:40 |
| Farmers Carry | 02:18 | 01:03:36 | 02:51 -00:33 | 01:08:48 -05:12 |
| Running 7 | 06:28 | 01:05:54 | 07:03 -00:35 | 01:11:39 -05:45 |
| Sandbag Lunges | 08:28 | 01:12:22 | 07:19 +01:09 | 01:18:42 -06:20 |
| Running 8 | 06:32 | 01:20:50 | 08:42 -02:10 | 01:26:01 -05:11 |
| Wall Balls | 18:17 | 01:27:22 | 09:27 +08:50 | 01:34:43 -07:21 |
| Roxzone | 09:00 | 01:54:32 | 10:22 -01:22 | 01:54:32 |
To improve in the Wall Balls segment, Liam should focus on developing his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and wall sits into his training routine can help him build the necessary strength for this segment. Additionally, practicing proper form and technique during wall balls, such as keeping the chest up and hitting the target consistently, can help improve his performance.
For the Sandbag Lunges segment, Liam should work on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen the muscles involved in this movement. It is also important for Liam to focus on maintaining proper form during lunges, ensuring that the knee does not go past the toes and that the torso remains upright. Incorporating balance exercises, such as single-leg squats or standing on a Bosu ball, can also help improve stability during sandbag lunges.
In conclusion, Liam Murphy had a strong performance in the Hyrox race in Glasgow. He demonstrated excellent running abilities and achieved a good overall rank. To further improve his performance, Liam should focus on strengthening his upper body for the Wall Balls segment and improving his lower body stability for the Sandbag Lunges segment. Implementing strategies such as pacing, reducing transition time, and incorporating hybrid training can help him achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Au Yiu Ki Eddy | 2023 Hong Kong | 01:54:13 | |
| Eltz Dave | 2023 New York | 01:54:08 | |
| Gruber Ethan | 2023 New York | 01:54:07 | |
| MaxwellThompson Joel | 2024 Milan | 01:54:16 | |
| Loo Yan Wee | 2024 Singapore National Stadium | 01:54:45 | |
| Plackowski Mikołaj | 2024 Poznan | 01:54:47 | |
| May Marco | 2024 Frankfurt | 01:54:35 | |
| Schmidt Christopher | 2022 Essen | 01:54:12 | |
| Yann Euzenne | 2024 Paris | 01:54:11 | |
| Hulzinga Frank | 2024 Maastricht | 01:54:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:48:23 | |
| 2024 Birmingham | 01:45:47 | |
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