Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Milanese Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milanese Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milanese Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milanese Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:13 | 10:30 to 07:17 | 55.9% |
| Sled Push | 01:18 | 05:03 to 03:45 | 22.6% |
| Sled Pull | 00:42 | 07:05 to 06:23 | 12.2% |
| Run Total | 00:25 | 51:36 to 51:11 | 7.2% |
| Rowing | 00:07 | 05:24 to 05:17 | 2.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 06:18 to 06:18 | 0.0% |
| Wall Balls | 00:00 | 07:43 to 07:43 | 0.0% |
| Milanese Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:19 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:10 | 04:47 -00:11 | 05:19 -00:09 |
| Running 2 | 05:58 | 09:46 | 05:59 -00:01 | 10:06 -00:20 |
| Sled Push | 05:03 | 15:44 | 03:43 +01:20 | 16:05 -00:21 |
| Running 3 | 06:20 | 20:47 | 06:36 -00:16 | 19:48 +00:59 |
| Sled Pull | 07:05 | 27:07 | 06:32 +00:33 | 26:24 +00:43 |
| Running 4 | 06:40 | 34:12 | 06:35 +00:05 | 32:56 +01:16 |
| Burpees Broad Jump | 10:30 | 40:52 | 07:23 +03:07 | 39:31 +01:21 |
| Running 5 | 06:46 | 51:22 | 06:54 -00:08 | 46:54 +04:28 |
| Rowing | 05:24 | 58:08 | 05:19 +00:05 | 53:48 +04:20 |
| Running 6 | 06:26 | 01:03:32 | 06:41 -00:15 | 59:07 +04:25 |
| Farmers Carry | 01:58 | 01:09:58 | 02:41 -00:43 | 01:05:48 +04:10 |
| Running 7 | 06:31 | 01:11:56 | 06:42 -00:11 | 01:08:29 +03:27 |
| Sandbag Lunges | 06:18 | 01:18:27 | 06:53 -00:35 | 01:15:11 +03:16 |
| Running 8 | 07:48 | 01:24:45 | 08:08 -00:20 | 01:22:04 +02:41 |
| Wall Balls | 07:43 | 01:32:33 | 08:54 -01:11 | 01:30:12 +02:21 |
| Roxzone | 08:49 | 01:48:58 | 09:52 -01:03 | 01:48:58 |
In terms of his profile, Andrea's total running time of 00:51:36 was 01:33 slower than the average finish time. This suggests that he could benefit from focusing on improving his running abilities and endurance. However, it is worth noting that his best running lap time of 00:05:10 was only 00:02 slower than the average, indicating that he has the potential to excel in this area.
- Transition Efficiency: Andrea should focus on improving his transition time in the roxzone. This can be achieved through enhancing his overall fitness level and practicing quick and efficient transitions during training sessions. By reducing the time spent in the roxzone, he can gain a competitive advantage and improve his overall race performance.
- Mental Preparation: A strong mental game is crucial in endurance events like the Hyrox race. Andrea should work on developing mental strategies to stay focused, motivated, and resilient throughout the race. Techniques such as visualization, positive self-talk, and goal-setting can help him maintain a strong mental state and push through any physical challenges.
In conclusion, Andrea Milanese had a commendable performance in the 2023 Barcelona Hyrox race. By focusing on improving his running abilities, particularly in segments such as the Burpees Broad Jump and the total running time, he can enhance his overall performance. Incorporating specific training strategies and techniques, such as strength exercises, running drills, and efficient transitions, will aid him in achieving his goals and improving his race results. With the right mindset and dedicated training, Andrea has the potential to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Alcock James | 2022 Birmingham | 01:48:51 | |
| Smith Kevin | 2023 London | 01:48:41 | |
| Tassin Gaetan | 2024 Paris | 01:49:03 | |
| Guard Martin | 2024 Birmingham | 01:48:38 | |
| Vieira Paulo | 2023 Bilbao | 01:48:54 | |
| Ostroff Noah | 2024 Washington - North American Championships | 01:49:25 | |
| Ottenhof Lino | 2023 Amsterdam | 01:49:26 | |
| Geiser Ben | 2024 London | 01:49:03 | |
| Perera Teren | 2024 Singapore National Stadium | 01:49:21 | |
| Sinclair James | 2024 Madrid | 01:49:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:40:39 | |
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