Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matsey Shelton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matsey Shelton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matsey Shelton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matsey Shelton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 49:14 to 45:52 | 98.5% |
| Ski Erg | 00:03 | 04:38 to 04:35 | 1.5% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Matsey Shelton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:58 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:29 | 04:36 +00:02 | 04:58 -00:29 |
| Running 2 | 05:53 | 09:07 | 05:23 +00:30 | 09:34 -00:27 |
| Sled Push | 02:51 | 15:00 | 03:13 -00:22 | 14:57 +00:03 |
| Running 3 | 06:06 | 17:51 | 05:51 +00:15 | 18:10 -00:19 |
| Sled Pull | 04:34 | 23:57 | 05:33 -00:59 | 24:01 -00:04 |
| Running 4 | 06:11 | 28:31 | 05:52 +00:19 | 29:34 -01:03 |
| Burpees Broad Jump | 05:23 | 34:42 | 06:17 -00:54 | 35:26 -00:44 |
| Running 5 | 06:29 | 40:05 | 06:06 +00:23 | 41:43 -01:38 |
| Rowing | 04:57 | 46:34 | 05:03 -00:06 | 47:49 -01:15 |
| Running 6 | 06:44 | 51:31 | 05:55 +00:49 | 52:52 -01:21 |
| Farmers Carry | 01:46 | 58:15 | 02:26 -00:40 | 58:47 -00:32 |
| Running 7 | 06:20 | 01:00:01 | 05:54 +00:26 | 01:01:13 -01:12 |
| Sandbag Lunges | 04:53 | 01:06:21 | 05:52 -00:59 | 01:07:07 -00:46 |
| Running 8 | 07:06 | 01:11:14 | 06:50 +00:16 | 01:12:59 -01:45 |
| Wall Balls | 05:23 | 01:18:20 | 07:35 -02:12 | 01:19:49 -01:29 |
| Roxzone | 11:57 | 01:35:31 | 08:07 +03:50 | 01:35:31 |
Shelton Matsey, competing in the 45-49 age group at the 2024 Chicago Navy Pier HYROX, exhibited a solid performance, ranking in the top 38% of all competitors and the top 34% in his age group. His overall time was 01:35:31, with a total running time of 00:49:14, which was slower than the average by 02:12. This indicates a stronger emphasis on strength-based exercises over running.
Shelton started the race at a strong pace, clocking in 00:25 faster than the average on the first running segment. However, his running times progressively slowed down compared to the average as the race progressed, indicating a potential issue with pacing and endurance. His best running lap was 00:05:53.
Despite the slower running times, Shelton excelled in strength-based exercises. He performed notably well in exercises such as the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, all of which he completed faster than the average. This demonstrates a strong aptitude for strength-based exercises.
For a better race performance, Shelton should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wibbelink Thies | 2023 Rotterdam | 01:35:58 | |
| Tucci Marco | 2024 Turin | 01:35:35 | |
| Dion Stéphane | 2024 Rotterdam | 01:35:39 | |
| Higgins Jude | 2024 Glasgow | 01:35:56 | |
| Burley David | 2022 London | 01:35:33 | |
| Hernandez Juan | 2024 Ciudad de Mexico | 01:35:24 | |
| Hille Robert | 2023 Frankfurt | 01:35:15 | |
| Castillo Javier | 2023 Chicago | 01:35:28 | |
| Plomp Cas | 2023 Amsterdam | 01:35:34 | |
| Baggen Noah | 2024 Amsterdam | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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