Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:07 | 56:32 to 49:25 | 88.2% |
| Sandbag Lunges | 00:37 | 06:57 to 06:20 | 7.6% |
| Ski Erg | 00:20 | 05:04 to 04:44 | 4.1% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:22 to 06:22 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Lewis Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:14 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:46 | 04:42 +00:22 | 05:14 +00:32 |
| Running 2 | 06:40 | 10:50 | 05:46 +00:54 | 09:56 +00:54 |
| Sled Push | 03:04 | 17:30 | 03:28 -00:24 | 15:42 +01:48 |
| Running 3 | 07:05 | 20:34 | 06:23 +00:42 | 19:10 +01:24 |
| Sled Pull | 04:53 | 27:39 | 06:03 -01:10 | 25:33 +02:06 |
| Running 4 | 07:00 | 32:32 | 06:21 +00:39 | 31:36 +00:56 |
| Burpees Broad Jump | 06:22 | 39:32 | 06:55 -00:33 | 37:57 +01:35 |
| Running 5 | 07:37 | 45:54 | 06:37 +01:00 | 44:52 +01:02 |
| Rowing | 04:43 | 53:31 | 05:13 -00:30 | 51:29 +02:02 |
| Running 6 | 07:16 | 58:14 | 06:24 +00:52 | 56:42 +01:32 |
| Farmers Carry | 02:14 | 01:05:30 | 02:36 -00:22 | 01:03:06 +02:24 |
| Running 7 | 07:23 | 01:07:44 | 06:23 +01:00 | 01:05:42 +02:02 |
| Sandbag Lunges | 06:57 | 01:15:07 | 06:28 +00:29 | 01:12:05 +03:02 |
| Running 8 | 07:48 | 01:22:04 | 07:36 +00:12 | 01:18:33 +03:31 |
| Wall Balls | 06:16 | 01:29:52 | 08:26 -02:10 | 01:26:09 +03:43 |
| Roxzone | 07:46 | 01:43:47 | 09:12 -01:26 | 01:43:47 |
Simon's total running time was 00:56:32, which is 08:16 slower than the average. This indicates that his running performance could be improved. His best running lap was 00:05:46, which was 00:43 slower than the average.
To improve his running performance, Simon should focus on specific training strategies and techniques. Here are some recommendations for each identified area of improvement:
1. Run Total: Simon's total running time was slower than average. He should work on improving his overall fitness and endurance through regular running training. Incorporate interval training, hill sprints, and tempo runs to improve speed and stamina.
2. Running 5 and Running 7: Simon was slower than average in these running segments. To improve his performance, he should focus on increasing his running speed and efficiency. Incorporate drills such as high knees, butt kicks, and strides to improve running form and speed. Interval training with shorter, faster bursts of running can also help improve speed.
3. Running 2 and Running 6: These running segments also showed slower times compared to the average. Simon should focus on improving his transition time between exercise zones to minimize time lost. Incorporate specific drills and exercises that target agility, quick footwork, and efficient movement between exercises.
4. Best Lap, Running 1, Running 3, and Running 4: These running segments also showed slower times compared to the average. Simon should work on improving his overall running endurance by incorporating longer distance runs into his training. Gradually increase mileage and include some long, steady runs to build endurance.
5. Sandbag Lunges: Simon was slower than average in this segment. To improve performance, he should focus on strengthening his lower body, particularly his quadriceps and glutes. Include exercises such as squats, lunges, and step-ups in his training routine. Gradually increase the weight and intensity to build strength.
6. Ski Erg and Running 8: Simon was slower than average in these segments. To improve performance, he should focus on increasing his upper body strength and endurance. Incorporate exercises such as rowing, push-ups, pull-ups, and shoulder presses to develop upper body strength. Include interval training on the Ski Erg to improve speed and efficiency.
By implementing these strategies and focusing on specific areas of improvement, Simon Lewis can enhance his performance in future HYROX races. Regular training, specific drills, and targeted exercises will help him build strength, endurance, and speed, ultimately improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Amies Jacob | 2023 London | 01:43:34 | |
| Flores Jose | 2023 Malaga | 01:43:56 | |
| Dela Cruz Christian Joseph | 2023 Singapore | 01:43:22 | |
| Lewis Simon | 2022 Bremen | 01:43:47 | |
| De Boer Rick | 2024 Malaga | 01:43:26 | |
| Cayford Josh | 2023 Manchester | 01:43:17 | |
| West Kieran | 2024 Brisbane | 01:43:50 | |
| Vos John | 2023 Chicago | 01:43:17 | |
| Chow Yin Leung | 2022 Hong Kong | 01:43:34 | |
| 游 凱翔 | 2024 Taipei | 01:43:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:53:08 | |
| 2019 Hamburg | 01:54:04 | |
| 2018 Hamburg | 02:05:27 | |
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