Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:07 (From 05:25 to 04:18) | 28.9% |
| Wall Balls | 00:54 (From 06:13 to 05:19) | 23.3% |
| Sled Push | 00:31 (From 02:55 to 02:24) | 13.4% |
| Farmers Carry | 00:28 (From 02:19 to 01:51) | 12.1% |
| Rowing | 00:27 (From 05:01 to 04:34) | 11.6% |
| Sled Pull | 00:19 (From 04:27 to 04:08) | 8.2% |
| Ski Erg | 00:06 (From 04:20 to 04:14) | 2.6% |
| BBJ | 00:00 (From 04:12 to 04:12) | 0.0% |
| Run Total | 00:00 (From 38:33 to 38:33) | 0.0% |
| Lenihan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:22 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:24 | 04:20 +00:00 | 04:22 -00:58 |
| Running 2 | 04:39 | 07:44 | 04:40 -00:01 | 08:42 -00:58 |
| Sled Push | 02:55 | 12:23 | 02:41 +00:14 | 13:22 -00:59 |
| Running 3 | 04:58 | 15:18 | 05:04 -00:06 | 16:03 -00:45 |
| Sled Pull | 04:27 | 20:16 | 04:30 -00:03 | 21:07 -00:51 |
| Running 4 | 04:51 | 24:43 | 05:03 -00:12 | 25:37 -00:54 |
| Burpees Broad Jump | 04:12 | 29:34 | 04:46 -00:34 | 30:40 -01:06 |
| Running 5 | 05:03 | 33:46 | 05:11 -00:08 | 35:26 -01:40 |
| Rowing | 05:01 | 38:49 | 04:40 +00:21 | 40:37 -01:48 |
| Running 6 | 04:53 | 43:50 | 05:03 -00:10 | 45:17 -01:27 |
| Farmers Carry | 02:19 | 48:43 | 02:02 +00:17 | 50:20 -01:37 |
| Running 7 | 05:09 | 51:02 | 05:02 +00:07 | 52:22 -01:20 |
| Sandbag Lunges | 05:25 | 56:11 | 04:38 +00:47 | 57:24 -01:13 |
| Running 8 | 05:40 | 01:01:36 | 05:31 +00:09 | 01:02:02 -00:26 |
| Wall Balls | 06:13 | 01:07:16 | 05:50 +00:23 | 01:07:33 -00:17 |
| Roxzone | 06:04 | 01:19:25 | 06:02 +00:02 | 01:19:25 |
Michael Lenihan put forth an impressive performance at the 2024 Chicago Navy Pier Hyrox Race, placing in the top 15% of all athletes and top 12% in his age group. His total race time of 01:19:25 indicates a well-rounded athlete with a solid foundation in both strength and endurance exercises. Notably, Michael's overall running time is 01:35 faster than average, emphasizing his strength in long-distance running.
Michael's performance in the early stages of the race was particularly noteworthy. He started off strong, with his run time for Running 1 being 00:55 faster than average, securing a 7th percentile rank. This quick start suggests that Michael has excellent initial speed and energy.
However, Michael's performance seemed to taper off in the latter half of the race, with slower times in exercises such as the Sandbag Lunges and Wall Balls. This could indicate a need to focus more on strength training and maintaining consistency throughout the race.
Based on his performance, Michael could benefit from pacing himself more evenly throughout the race. While his quick start allowed him to gain an early lead, his slower times in later segments suggest he may be exhausting his energy reserves too quickly. Implementing a more consistent pace could help maintain his energy levels and improve his overall race time.
Additionally, focusing more on his transition times could shave off valuable seconds from his overall time. Practicing quick transitions between different exercises during training could make a significant difference in his race performance.
Finally, incorporating more strength training into his routine, particularly lower body and core exercises, could help improve his performance in strength-heavy segments such as the Sandbag Lunges and Sled Push/Pull.
| Similar Athletes | |||
|---|---|---|---|
| Peet Mathew | 2022 Birmingham | 01:19:23 | |
| Fongue Tchamo Yannick Romeo | 2024 Berlin | 01:19:27 | |
| Jonker Ronald | 2024 Amsterdam | 01:19:31 | |
| Barry Ashley | 2024 Birmingham | 01:18:58 | |
| Koolen Ar | 2023 Maastricht European Championships | 01:19:53 | |
| Ketelsen Christoph | 2019 Hamburg | 01:18:56 | |
| Lee Jack | 2024 Birmingham | 01:18:56 | |
| Marnane Karl | 2024 Dublin | 01:19:53 | |
| Ruhdorfer Benedikt | 2024 Stuttgart | 01:19:29 | |
| Proctor Jeremy | 2024 Brisbane | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Lenihan Michael | 01:15:44 | |
| 2024 New York Lenihan Michael | 01:12:15 | |
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Lenihan Michael
