Kuschei Kilian Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 25-29 #121012 01:20:49 11th in AG | Top 44.0% 78th | Top 36.3%
+00:44
41:15
Run Total
+00:06
05:09
Avg. Lap
-00:05
04:18
Best Lap
-00:55
33:12
Workout Total
-00:06
04:09
Avg. Workout
+00:13
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kuschei Kilian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuschei Kilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuschei Kilian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuschei Kilian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:49 Potential Improvement 42.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 41:15 to 39:26 42.9%
Sled Pull 01:37 05:52 to 04:15 38.2%
Sled Push 00:26 02:54 to 02:28 10.2%
Ski Erg 00:09 04:25 to 04:16 3.5%
Rowing 00:07 04:43 to 04:36 2.8%
Farmers Carry 00:05 01:59 to 01:54 2.0%
Burpees Broad Jump 00:01 04:31 to 04:30 0.4%
Sandbag Lunges 00:00 03:45 to 03:45 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Kuschei Kilian Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:23 -00:05 00:00 +00:00
Ski Erg 04:25 04:18 04:21 +00:04 04:23 -00:05
Running 2 04:45 08:43 04:44 +00:01 08:44 -00:01
Sled Push 02:54 13:28 02:44 +00:10 13:28 +00:00
Running 3 06:14 16:22 05:08 +01:06 16:12 +00:10
Sled Pull 05:52 22:36 04:36 +01:16 21:20 +01:16
Running 4 05:07 28:28 05:06 +00:01 25:56 +02:32
Burpees Broad Jump 04:31 33:35 04:55 -00:24 31:02 +02:33
Running 5 05:20 38:06 05:15 +00:05 35:57 +02:09
Rowing 04:43 43:26 04:42 +00:01 41:12 +02:14
Running 6 05:23 48:09 05:09 +00:14 45:54 +02:15
Farmers Carry 01:59 53:32 02:04 -00:05 51:03 +02:29
Running 7 04:46 55:31 05:07 -00:21 53:07 +02:24
Sandbag Lunges 03:45 01:00:17 04:46 -01:01 58:14 +02:03
Running 8 05:26 01:04:02 05:36 -00:10 01:03:00 +01:02
Wall Balls 05:03 01:09:28 05:59 -00:56 01:08:36 +00:52
Roxzone 06:27 01:20:49 06:14 +00:13 01:20:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kilian Kuschei performed well in the HYROX race in 2023 Wien, finishing with an overall rank of 78, which places him in the top 26% of all 297 athletes. In his age group (25-29), he achieved a rank of 11, placing him in the top 28% of 39 athletes. His overall time of 01:20:49 is commendable, showcasing his dedication and fitness level.

However, there are areas where Kilian can improve his performance. His total running time of 00:41:15 is 02:08 slower than the average time, indicating that he could work on enhancing his running abilities. Additionally, his running splits were consistently slower than average, suggesting that specific attention should be given to his running performance.

Segments to Improve


1. Running 3:
Kilian's time of 00:06:14 for this segment is 01:04 slower than average. To improve his running performance in this segment, Kilian should focus on endurance training, such as long-distance runs and interval training. Incorporating hill sprints and tempo runs can also help improve his speed and stamina. By targeting this specific segment, Kilian can work on reducing his time lost and ultimately improve his overall race performance.

2. Sled Pull:
Kilian's time of 00:05:52 for the sled pull segment is 00:56 slower than average. To enhance his performance in this area, Kilian should focus on strengthening his upper body, particularly his back and shoulders. Exercises such as bent-over rows, pull-ups, and lat pulldowns can help build the necessary strength. Additionally, practicing proper technique and form during the sled pull can help optimize efficiency and reduce time lost during this segment.

3. Roxzone:
Kilian's time of 00:06:27 in the roxzone is 00:23 slower than average. Improving his overall fitness and transition time can help enhance this segment. Kilian can incorporate high-intensity interval training (HIIT) sessions and circuit training to improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises during his training sessions can help reduce time lost in the roxzone during the race.

4. Running 6:
Kilian's time of 00:05:23 for this segment is 00:16 slower than average. To improve his performance in this segment, Kilian should focus on building his endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his running speed and efficiency. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.

Strategies


- Kilian should focus on maintaining a steady and consistent pace throughout the race, avoiding starting too fast and burning out later on. Pacing himself strategically can help him maintain energy and endurance throughout the race.
- Kilian should pay attention to his form and technique during each exercise to maximize efficiency and minimize time lost during transitions.
- During the race, Kilian should listen to his body and adjust his effort levels accordingly. Pushing too hard too early can lead to fatigue, while conserving energy for key segments can help improve overall performance.

By implementing these strategies and focusing on the identified areas of improvement, Kilian Kuschei can enhance his performance in future HYROX races. Incorporating specific training techniques and exercises tailored to address his weaknesses will help him become a stronger and more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kroeger Mathis 2020 Hannover 01:20:45
Calyvopoulos Andrew 2024 Melbourne 01:21:19
Mcdonald Odhran 2024 Dublin 01:20:37
Elder Anthony 2024 Brisbane 01:21:18
Schulze Felix 2023 Hamburg 01:20:39
Burns Jamie 2023 Glasgow 01:20:38
Galloway Andrew 2023 Melbourne 01:20:36
Hardy Sam 2023 London 01:20:56
Brinxma Derk 2024 Amsterdam 01:20:56
Popolizio Dominic 2024 New York 01:20:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:20:08

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