Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
GBR Men #115031 01:26:22
23rd in
AG
| Top 7.9%
85th | Top 29.3%
+01:27
44:29
Run Total
+00:11
05:33
Avg. Lap
+00:37
05:12
Best Lap
-00:40
35:46
Workout Total
-00:05
04:28
Avg. Workout
-00:50
06:07
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hopkins Ryan Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hopkins Ryan Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopkins Ryan Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopkins Ryan Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ryan Mark Hopkins demonstrated a commendable effort in the 2024 Taipei HYROX, finishing in the top 19% overall and top 20% in his age group. His performance showcases a balanced athlete profile with a slight inclination towards strength-based events. His best running lap and total running time suggest that while he has a solid foundation in running, there is room for improvement, particularly in pacing. Ryan started the race at a slower pace than average but showed resilience and strength in the sled push, sandbag lunges, and wall balls, performing significantly better than the average participant. This indicates that Ryan may benefit from a more hybrid training approach, focusing equally on enhancing his running endurance and maintaining his strength advantage.
Segments to Improve:
Sled Pull: Ryan’s performance in the sled pull was significantly slower than average. To improve, focus on increasing lower body strength and power through exercises like deadlifts, squats, and leg press. Implement sled drag drills twice a week, gradually increasing the weight to build endurance and power specific to this activity.
Ski Erg: To enhance performance in the Ski Erg segment, Ryan should work on upper body endurance and technique. Incorporating interval training on the Ski Erg, combined with strength training focused on the back, shoulders, and arms, will be beneficial. Technique drills emphasizing proper form and efficient movement can also lead to significant time improvements.
Rowing: A slower than average time in rowing suggests a need for better technique and cardiovascular endurance. Rowing intervals at varying intensities, coupled with technique coaching, can improve efficiency and stamina. Core strengthening exercises will also support better rowing posture and power transmission.
Total Running Time: Given that Ryan's total running time was slower than average, incorporating speed work, interval training, and long endurance runs into his routine will improve overall running performance. Focusing on running after strength workouts can also help simulate race conditions, improving his running efficiency when fatigued.
Race Strategies:
Start Pace: Ryan should focus on starting the race at a more controlled pace. This can prevent early fatigue and allow for a stronger finish. Implementing negative splits during training runs can help develop a sense of pacing that can be applied on race day.
Transition Efficiency: With a Roxzone time faster than average, Ryan is already efficient in transitions but still has room for improvement. Practicing quick transitions between exercises in training can further reduce downtime during the race. This includes setting up equipment for the next exercise in advance and minimizing rest between segments.
Mental Preparation: Mental resilience is crucial in endurance races. Visualization techniques and mental rehearsals of the race, focusing on tough segments and transitions, can prepare Ryan for the physical and psychological demands of the event.
Nutrition and Hydration Strategy: An optimized nutrition and hydration plan tailored to Ryan’s needs and the race conditions can significantly impact his performance. Experimenting with different strategies during training will help identify the best approach for maintaining energy levels and hydration throughout the race.
By focusing on these targeted improvements and strategies, Ryan Mark Hopkins can transform his weaker segments into strengths and leverage his existing capabilities for an even more impressive performance in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men