Hofmann Volkher Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #112510 01:32:46 18th in AG | Top 39.1% 160th | Top 48.5%
+03:48
49:35
Run Total
+00:29
06:12
Avg. Lap
+00:44
05:34
Best Lap
-03:12
36:04
Workout Total
-00:24
04:30
Avg. Workout
-00:32
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hofmann Volkher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmann Volkher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmann Volkher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmann Volkher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

05:07 Potential Improvement 77.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:07 49:35 to 44:28 77.9%
Sandbag Lunges 01:00 06:21 to 05:21 15.2%
Burpees Broad Jump 00:27 06:07 to 05:40 6.9%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Wall Balls 00:00 06:40 to 06:40 0.0%

Splits Time

Hofmann Volkher Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:50 +00:44 00:00 +00:00
Ski Erg 04:23 05:34 04:33 -00:10 04:50 +00:44
Running 2 05:55 09:57 05:18 +00:37 09:23 +00:34
Sled Push 02:17 15:52 03:09 -00:52 14:41 +01:11
Running 3 06:11 18:09 05:47 +00:24 17:50 +00:19
Sled Pull 03:55 24:20 05:23 -01:28 23:37 +00:43
Running 4 06:43 28:15 05:45 +00:58 29:00 -00:45
Burpees Broad Jump 06:07 34:58 05:59 +00:08 34:45 +00:13
Running 5 06:24 41:05 05:57 +00:27 40:44 +00:21
Rowing 04:37 47:29 04:58 -00:21 46:41 +00:48
Running 6 06:03 52:06 05:48 +00:15 51:39 +00:27
Farmers Carry 01:44 58:09 02:22 -00:38 57:27 +00:42
Running 7 05:52 59:53 05:46 +00:06 59:49 +00:04
Sandbag Lunges 06:21 01:05:45 05:37 +00:44 01:05:35 +00:10
Running 8 06:56 01:12:06 06:34 +00:22 01:11:12 +00:54
Wall Balls 06:40 01:19:02 07:15 -00:35 01:17:46 +01:16
Roxzone 07:13 01:32:46 07:45 -00:32 01:32:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Volkher Hofmann performed well in the Hyrox race at Karlsruhe, finishing in the top 32% overall and the top 29% in his age group. His overall time of 01:32:46 is a solid result. However, there are areas where he can focus on improvement to enhance his performance.

Pacing:
Volkher should work on his pacing during the race. He tended to be slower than average in most running segments, indicating that he may have started too fast or struggled with maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing his limits and conserving energy for the later portions of the race.

Profile:
Based on his total running time being slower than average, Volkher should prioritize training his running abilities. Improving his running speed and endurance will help him gain an advantage in future races. Additionally, he should also focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone.

Segments to Improve


1. Run Total:
Volkher's total running time was 05:25 slower than the average. To improve this segment, he should incorporate specific running drills and exercises into his training routine. Interval training, tempo runs, and hill sprints can help improve his speed and endurance. Additionally, focusing on proper running form and technique can also contribute to faster times.

2. Best Lap:
Volkher's best lap was 00:53 slower than average. To improve this segment, he should work on increasing his running speed and maintaining a consistent pace throughout the race. Interval training and sprint workouts can help him build speed and endurance, while also improving his ability to sustain a faster pace.

3. Running 4:
Volkher's time in this segment was 00:55 slower than average. To improve his performance in this segment, he should focus on building his endurance and leg strength. Incorporating longer distance runs and hill workouts into his training routine can help improve his overall running ability.

4. Running 1:
Volkher's time in this segment was 00:53 slower than average. To improve, he should focus on improving his speed and endurance. Tempo runs and interval training can help him increase his running speed, while longer distance runs can improve his endurance.

5. Sandbag Lunges:
Volkher's time in this segment was 00:52 slower than average. To improve, he should work on building his leg and core strength. Exercises such as lunges, squats, and deadlifts can help improve his strength and stability, leading to better performance in this segment.

Strategies


To improve his race performance, Volkher should consider implementing the following strategies:

1. Pace Control:
Focus on starting the race at a comfortable pace and avoid going out too fast. Maintaining a consistent pace throughout the race will help avoid burnout and ensure a strong finish.

2. Transition Efficiency:
Work on improving transition times between exercises. Practicing quick and efficient movements during training can help reduce the time spent in the roxzone and improve overall race performance.

3. Specific Training:
Tailor training sessions to target the weakest segments identified in the analysis. Incorporate targeted drills and exercises to improve speed, endurance, and strength in those specific areas.

4. Mental Preparation:
Develop mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help maintain a strong mindset and push through challenging segments.

By implementing these strategies and focusing on targeted training, Volkher can improve his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zanotti Mattia 2023 Rimini 01:32:54
Catala Angel 2024 Fort Lauderdale 01:32:58
Wolf Rudolf 2022 Essen 01:33:09
Sommer Peter 2022 Berlin 01:33:15
Sawicki Kamil 2022 London 01:33:15
Fang Kelvin 2024 Poznan 01:33:07
Marty Alex 2024 Bordeaux 01:33:01
Lack Aaron 2024 Anaheim 01:32:46
Sabbagh Clément 2023 Paris 01:32:48
Vasco Davide 2024 Poznan 01:32:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2022 München 01:45:39

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