Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:48 | 14:58 to 08:10 | 64.8% |
| Burpees Broad Jump | 01:43 | 08:30 to 06:47 | 16.3% |
| Sled Pull | 00:52 | 06:52 to 06:00 | 8.3% |
| Rowing | 00:42 | 05:52 to 05:10 | 6.7% |
| Ski Erg | 00:25 | 05:09 to 04:44 | 4.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Run Total | 00:00 | 41:55 to 41:55 | 0.0% |
| Hill Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:13 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:35 | 04:42 +00:27 | 05:13 +00:22 |
| Running 2 | 05:31 | 10:44 | 05:44 -00:13 | 09:55 +00:49 |
| Sled Push | 03:24 | 16:15 | 03:29 -00:05 | 15:39 +00:36 |
| Running 3 | 05:08 | 19:39 | 06:19 -01:11 | 19:08 +00:31 |
| Sled Pull | 06:52 | 24:47 | 06:03 +00:49 | 25:27 -00:40 |
| Running 4 | 05:11 | 31:39 | 06:19 -01:08 | 31:30 +00:09 |
| Burpees Broad Jump | 08:30 | 36:50 | 06:54 +01:36 | 37:49 -00:59 |
| Running 5 | 05:04 | 45:20 | 06:35 -01:31 | 44:43 +00:37 |
| Rowing | 05:52 | 50:24 | 05:12 +00:40 | 51:18 -00:54 |
| Running 6 | 05:03 | 56:16 | 06:22 -01:19 | 56:30 -00:14 |
| Farmers Carry | 02:26 | 01:01:19 | 02:35 -00:09 | 01:02:52 -01:33 |
| Running 7 | 05:04 | 01:03:45 | 06:20 -01:16 | 01:05:27 -01:42 |
| Sandbag Lunges | 06:11 | 01:08:49 | 06:27 -00:16 | 01:11:47 -02:58 |
| Running 8 | 05:20 | 01:15:00 | 07:35 -02:15 | 01:18:14 -03:14 |
| Wall Balls | 14:58 | 01:20:20 | 08:23 +06:35 | 01:25:49 -05:29 |
| Roxzone | 08:08 | 01:43:20 | 09:08 -01:00 | 01:43:20 |
Steve Hill's performance in the 2024 Poznan Hyrox race demonstrates a commendable achievement for his age group. Out of 774 athletes, Steve ranked 655th overall, placing him in the top 84% of competitors. In his specific age group (45-49), he ranked 52nd, which is in the top 85% of 61 athletes. Steve's overall time was 01:43:20, with a total running time of 00:41:55. This total running time was 08:43 faster than the average, suggesting that Steve has a strong runner profile. His best running lap was 00:05:03. Upon reviewing his splits, it seems that Steve started the race slightly slower than the average in the first segment, but then managed to consistently perform faster than the average in the following running segments. This reveals a potential issue with pacing at the start of the race, which is an area for improvement.
Given Steve's stronger running profile, he should leverage this strength by maintaining a steady, fast pace throughout the running segments. It would be beneficial for Steve to start his race at a slightly faster pace to avoid losing time in the early stages. However, Steve should also be mindful of his energy distribution, ensuring he doesn't exhaust himself too early, particularly before strength-focused segments, like the Wall Balls and Sled Pull, where he tends to lose more time. Incorporating transition training into his routine would also be advantageous. This could be achieved by practicing moving smoothly and quickly between different exercises, which would help decrease his roxzone time. Finally, focusing on form and technique during strength training sessions can help Steve to perform more efficiently in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Fokkert Justin | 2023 Rotterdam | 01:43:07 | |
| van Straten Tim | 2021 Amsterdam | 01:43:40 | |
| Scott Gareth | 2023 Glasgow | 01:42:58 | |
| Chew Roy | 2024 Singapore | 01:43:36 | |
| EL BAZE ESSAM | 2024 New York | 01:43:03 | |
| Rumeau Fabrice | 2024 Bordeaux | 01:43:20 | |
| Pimienta Galvan Diego | 2024 Ciudad de Mexico | 01:43:38 | |
| Kwek Wysen | 2023 Singapore | 01:43:37 | |
| Schmidt Ferdinand | 2018 Essen | 01:43:36 | |
| Maldonado Valenzuela Jorge | 2024 Madrid | 01:43:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:30:57 | |
| 2023 Birmingham | 01:53:11 | |
| 2023 London | 01:43:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
