Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of van Straten Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where van Straten Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare van Straten Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve van Straten Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:12 | 56:19 to 49:07 | 98.9% |
| Rowing | 00:05 | 05:15 to 05:10 | 1.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:40 to 06:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| van Straten Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:13 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:20 | 04:42 -00:24 | 05:13 +00:07 |
| Running 2 | 05:29 | 09:38 | 05:45 -00:16 | 09:55 -00:17 |
| Sled Push | 02:54 | 15:07 | 03:30 -00:36 | 15:40 -00:33 |
| Running 3 | 08:22 | 18:01 | 06:22 +02:00 | 19:10 -01:09 |
| Sled Pull | 05:18 | 26:23 | 06:04 -00:46 | 25:32 +00:51 |
| Running 4 | 07:33 | 31:41 | 06:20 +01:13 | 31:36 +00:05 |
| Burpees Broad Jump | 06:40 | 39:14 | 06:54 -00:14 | 37:56 +01:18 |
| Running 5 | 07:29 | 45:54 | 06:36 +00:53 | 44:50 +01:04 |
| Rowing | 05:15 | 53:23 | 05:13 +00:02 | 51:26 +01:57 |
| Running 6 | 06:50 | 58:38 | 06:23 +00:27 | 56:39 +01:59 |
| Farmers Carry | 02:03 | 01:05:28 | 02:36 -00:33 | 01:03:02 +02:26 |
| Running 7 | 07:17 | 01:07:31 | 06:22 +00:55 | 01:05:38 +01:53 |
| Sandbag Lunges | 05:44 | 01:14:48 | 06:26 -00:42 | 01:12:00 +02:48 |
| Running 8 | 08:03 | 01:20:32 | 07:34 +00:29 | 01:18:26 +02:06 |
| Wall Balls | 06:15 | 01:28:35 | 08:27 -02:12 | 01:26:00 +02:35 |
| Roxzone | 09:00 | 01:43:40 | 09:13 -00:13 | 01:43:40 |
Based on the splits analysis, Tim's best running lap was 00:05:20. While he performed slightly slower than average in some running segments (Running 1, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), he was faster than average in others (Running 2). His ski erg and sled push times were also faster than average.
To enhance his overall fitness, Tim can incorporate high-intensity interval training (HIIT) sessions into his training routine. HIIT workouts, such as sprint intervals and circuit training, can help improve his cardiovascular endurance and speed. Additionally, incorporating strength training exercises, such as squats, lunges, and deadlifts, can help improve his muscular endurance and power.
To reduce transition time in the roxzone, Tim should practice efficient movement between exercises. He can simulate race scenarios during his training sessions by setting up a mock Hyrox course and timing himself during transitions. By practicing these transitions and finding ways to streamline his movements, Tim can minimize the time spent in the roxzone and improve his overall performance.
For the running segments, Tim should pay attention to his form and technique. He can work on maintaining an efficient running stride and focusing on his breathing to optimize his running performance. Incorporating interval training sessions, such as tempo runs and hill repeats, into his training routine can also help improve his running speed and endurance.
Additionally, Tim should strategize his approach to each individual segment. For example, in segments where he performed slower than average (Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), he can focus on maintaining a consistent pace and pushing through any fatigue or discomfort.
In summary, Tim van Straten showed a strong performance in the 2021 Amsterdam Hyrox race. To improve his overall performance, he should focus on improving his fitness level, reducing transition time in the roxzone, and implementing effective race strategies. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Tim can enhance his performance in the identified areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fabbri Leonardo | 2024 Rimini | 01:43:58 | |
| LawLyons Stephen | 2024 Manchester | 01:43:48 | |
| Mccloy Tobin | 2024 Stockholm | 01:44:05 | |
| Donde Sean | 2024 Houston | 01:43:10 | |
| Williams Gary | 2024 Sports Direct HYROX London | 01:44:09 | |
| Mcgranaghan Shaun | 2023 Malaga | 01:43:52 | |
| John Lee | 2023 Singapore | 01:43:12 | |
| JOLLY WALTER | 2022 Dallas | 01:44:07 | |
| Miller Thomas | 2024 Sports Direct HYROX London | 01:43:51 | |
| Karczemny Albert | 2024 Gdansk | 01:43:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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