Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hacquard Pauline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hacquard Pauline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hacquard Pauline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hacquard Pauline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:02 | 45:40 to 44:38 | 24.3% |
| Farmers Carry | 00:52 | 02:58 to 02:06 | 20.4% |
| Sandbag Lunges | 00:47 | 05:17 to 04:30 | 18.4% |
| Wall Balls | 00:41 | 05:04 to 04:23 | 16.1% |
| Sled Pull | 00:20 | 05:36 to 05:16 | 7.8% |
| Burpees Broad Jump | 00:18 | 05:57 to 05:39 | 7.1% |
| Rowing | 00:15 | 05:30 to 05:15 | 5.9% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Hacquard Pauline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:08 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:22 | 05:06 -00:16 | 05:08 +00:14 |
| Running 2 | 05:38 | 10:12 | 05:26 +00:12 | 10:14 -00:02 |
| Sled Push | 02:21 | 15:50 | 02:43 -00:22 | 15:40 +00:10 |
| Running 3 | 05:38 | 18:11 | 05:44 -00:06 | 18:23 -00:12 |
| Sled Pull | 05:36 | 23:49 | 05:40 -00:04 | 24:07 -00:18 |
| Running 4 | 05:39 | 29:25 | 05:45 -00:06 | 29:47 -00:22 |
| Burpees Broad Jump | 05:57 | 35:04 | 05:58 -00:01 | 35:32 -00:28 |
| Running 5 | 05:49 | 41:01 | 05:53 -00:04 | 41:30 -00:29 |
| Rowing | 05:30 | 46:50 | 05:20 +00:10 | 47:23 -00:33 |
| Running 6 | 05:45 | 52:20 | 05:48 -00:03 | 52:43 -00:23 |
| Farmers Carry | 02:58 | 58:05 | 02:15 +00:43 | 58:31 -00:26 |
| Running 7 | 05:41 | 01:01:03 | 05:45 -00:04 | 01:00:46 +00:17 |
| Sandbag Lunges | 05:17 | 01:06:44 | 04:41 +00:36 | 01:06:31 +00:13 |
| Running 8 | 06:12 | 01:12:01 | 06:08 +00:04 | 01:11:12 +00:49 |
| Wall Balls | 05:04 | 01:18:13 | 04:51 +00:13 | 01:17:20 +00:53 |
| Roxzone | 05:46 | 01:28:55 | 06:44 -00:58 | 01:28:55 |
Based on the splits analysis, Pauline's strongest segments were the Ski Erg, Sled Push, Sled Pull, and Running 3. She performed these segments faster than the average time, indicating her proficiency in these areas. Her Best Lap time of 00:05:22 was also impressive, showing her ability to maintain a fast pace for a short distance.
However, there were several segments where Pauline lost time compared to the average. These segments include Running 1, Running 2, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls. These segments should be the focus of her training for improvement.
In conclusion, Pauline Hacquard showed strong performance in certain segments of the Hyrox race but has areas that need improvement. By implementing specific training strategies and techniques, such as interval training, strength training, and form corrections, she can enhance her performance in the identified segments. Additionally, focusing on proper pacing and efficient transitions will contribute to overall race improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kaiser Sonja | 2019 Hannover | 01:29:13 | |
| Hendriks Debbie | 2023 Rotterdam | 01:29:02 | |
| Hoersch Emma | 2023 Frankfurt | 01:28:47 | |
| Dirlea Ramona | 2024 Sports Direct HYROX London | 01:28:33 | |
| Ortmann Marie | 2023 Hamburg | 01:28:34 | |
| Mc Derment Elizabeth | 2023 Glasgow | 01:29:18 | |
| Jelinek Alyssa | 2024 Chicago Navy Pier | 01:28:28 | |
| Alba Susana | 2024 Ciudad de Mexico | 01:28:34 | |
| Watson Imogen | 2024 London | 01:29:08 | |
| Chen Xie Angie | 2024 Frankfurt | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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