Guerrini Fabrizio Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 30-34 #131007 01:26:44 57th in AG | Top 50.9% 234th | Top 44.1%
-00:03
43:11
Run Total
+00:00
05:24
Avg. Lap
+00:23
05:00
Best Lap
-00:52
35:44
Workout Total
-00:06
04:28
Avg. Workout
+00:58
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Guerrini Fabrizio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guerrini Fabrizio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guerrini Fabrizio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guerrini Fabrizio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.

01:02 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:02 43:11 to 42:09 46.3%
Wall Balls 00:39 06:50 to 06:11 29.1%
Ski Erg 00:15 04:39 to 04:24 11.2%
Sled Push 00:08 02:54 to 02:46 6.0%
Rowing 00:08 04:54 to 04:46 6.0%
Farmers Carry 00:02 02:07 to 02:05 1.5%
Sled Pull 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%

Splits Time

Guerrini Fabrizio Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 04:41 +00:19 00:00 +00:00
Ski Erg 04:39 05:00 04:28 +00:11 04:41 +00:19
Running 2 05:15 09:39 05:01 +00:14 09:09 +00:30
Sled Push 02:54 14:54 02:56 -00:02 14:10 +00:44
Running 3 05:18 17:48 05:27 -00:09 17:06 +00:42
Sled Pull 04:39 23:06 05:01 -00:22 22:33 +00:33
Running 4 05:11 27:45 05:26 -00:15 27:34 +00:11
Burpees Broad Jump 04:46 32:56 05:23 -00:37 33:00 -00:04
Running 5 05:32 37:42 05:36 -00:04 38:23 -00:41
Rowing 04:54 43:14 04:51 +00:03 43:59 -00:45
Running 6 05:26 48:08 05:29 -00:03 48:50 -00:42
Farmers Carry 02:07 53:34 02:12 -00:05 54:19 -00:45
Running 7 05:20 55:41 05:27 -00:07 56:31 -00:50
Sandbag Lunges 04:55 01:01:01 05:10 -00:15 01:01:58 -00:57
Running 8 06:12 01:05:56 06:05 +00:07 01:07:08 -01:12
Wall Balls 06:50 01:12:08 06:35 +00:15 01:13:13 -01:05
Roxzone 07:54 01:26:44 06:56 +00:58 01:26:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabrizio Guerrini performed well in the 2023 Milan Hyrox race, finishing in the top 33% of all athletes and in the top 40% of his age group. His overall time of 01:26:44 was respectable, but there are areas where he can improve to further enhance his performance.

Based on the splits analysis, Fabrizio's total running time of 00:43:11 was 01:35 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:00 indicates that he has the potential to excel in running events.

Segments to Improve


1. Running 1:
Fabrizio's time of 00:05:00 in this segment was 00:30 slower than the average. To improve his performance in this area, he should focus on increasing his speed and endurance through interval training and hill sprints. Incorporating exercises such as lunges, squats, and plyometric drills can also help build strength and power.

2. Running 2:
Fabrizio's time of 00:05:15 in this segment was 00:16 slower than the average. To improve his performance, he should work on maintaining a consistent pace throughout the race. Tempo runs and fartlek training can help him improve his pacing and endurance. Strengthening his leg muscles through exercises like step-ups and single-leg squats can also contribute to better performance in running events.

3. Ski Erg:
Fabrizio's time of 00:04:39 in this segment was 00:15 slower than the average. To improve his performance on the Ski Erg, he should focus on developing upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups into his training routine can help improve his performance on this equipment.

4. Wall Balls:
Fabrizio's time of 00:06:50 in this segment was 00:13 slower than the average. To improve his performance, he should focus on developing explosive power and core stability. Incorporating exercises such as medicine ball slams, kettlebell swings, and planks can help improve his performance in this exercise.

Strategies


1. Pacing:
Fabrizio should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to premature fatigue, while starting too slow can result in lost time. He should aim to find a sustainable pace that allows him to maintain a steady effort level throughout the race.

2. Transitions:
Fabrizio should work on improving his transition times between the different segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.

3. Mental Preparation:
Fabrizio should develop a strong mental game plan to stay focused and motivated throughout the race. Setting specific goals for each segment and visualizing success can help him stay motivated and push through challenging moments.

In conclusion, Fabrizio Guerrini showed a strong performance in the 2023 Milan Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his overall fitness, transition times, and specific areas of weakness, he can continue to excel in future races. Implementing the suggested training strategies, exercises, and race strategies can help him achieve his goals and further improve his performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schneider Christof 2023 Maastricht European Championships 01:26:42
Ferrier Nicolas 2024 Paris 01:26:29
Timmerman Freek 2024 Amsterdam 01:26:50
Vara Royuela Victor 2021 Madrid 01:27:00
Prieto Carrasco Alejandro 2024 Marseille 01:26:19
Heskamp Andre 2023 Stuttgart 01:26:31
Alaniz Omar 2023 Dallas 01:26:43
Barr David 2024 Melbourne 01:27:08
Birr Lucas 2024 Milan 01:27:03
Martin Terrance 2023 Birmingham 01:26:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:27:04
2024 Milan 01:26:12

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download