Galisteo Fernando Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 652 similar athletes.

Performance Highlights

ESP ESP Flag Men #131046 01:51:37 148th in AG | Top 20.8% 667th | Top 93.7%
-08:59
45:33
Run Total
-01:05
05:42
Avg. Lap
-00:38
04:58
Best Lap
+06:39
53:45
Workout Total
+00:50
06:43
Avg. Workout
+02:10
12:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 652 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 652 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Galisteo Fernando's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galisteo Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 652 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galisteo Fernando's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galisteo Fernando's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.

03:45 Potential Improvement 47.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:45 12:49 to 09:04 47.9%
Sled Pull 02:21 08:54 to 06:33 30.0%
Rowing 00:43 06:03 to 05:20 9.1%
Farmers Carry 00:30 03:19 to 02:49 6.4%
Sled Push 00:25 04:15 to 03:50 5.3%
Sandbag Lunges 00:06 06:58 to 06:52 1.3%
Ski Erg 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 06:56 to 06:56 0.0%
Run Total 00:00 45:33 to 45:33 0.0%

Splits Time

Galisteo Fernando Perfect Race
Splits Total Average Total
Running 1 06:01 00:00 05:27 +00:34 00:00 +00:00
Ski Erg 04:31 06:01 04:48 -00:17 05:27 +00:34
Running 2 04:58 10:32 06:02 -01:04 10:15 +00:17
Sled Push 04:15 15:30 03:43 +00:32 16:17 -00:47
Running 3 05:22 19:45 06:46 -01:24 20:00 -00:15
Sled Pull 08:54 25:07 06:35 +02:19 26:46 -01:39
Running 4 05:26 34:01 06:45 -01:19 33:21 +00:40
Burpees Broad Jump 06:56 39:27 07:40 -00:44 40:06 -00:39
Running 5 05:47 46:23 07:05 -01:18 47:46 -01:23
Rowing 06:03 52:10 05:22 +00:41 54:51 -02:41
Running 6 06:10 58:13 06:52 -00:42 01:00:13 -02:00
Farmers Carry 03:19 01:04:23 02:44 +00:35 01:07:05 -02:42
Running 7 05:39 01:07:42 06:49 -01:10 01:09:49 -02:07
Sandbag Lunges 06:58 01:13:21 07:00 -00:02 01:16:38 -03:17
Running 8 06:13 01:20:19 08:30 -02:17 01:23:38 -03:19
Wall Balls 12:49 01:26:32 09:14 +03:35 01:32:08 -05:36
Roxzone 12:25 01:51:37 10:15 +02:10 01:51:37
Based on 652 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fernando Galisteo showcased a commendable performance in the 2024 Madrid HYROX race, finishing in the top 70% of all athletes and the top 79% in his age group. A standout observation is that Fernando's total running time was significantly faster than average, indicating a strong runner profile. However, this strength in running seemed to have come at a cost to his performance in strength-based segments and transitions (Roxzone), suggesting a need for a more balanced training focus. His race pacing appeared to start slower in the first running segment but improved remarkably in subsequent runs, demonstrating an ability to manage his energy effectively throughout the race.

Segments to Improve:

  • Wall Balls: Fernando's time in the Wall Balls segment was significantly slower than average, highlighting a major area for improvement. To enhance performance, Fernando should focus on increasing his lower body strength and endurance. Squats and thrusters with a focus on explosive power can be beneficial. Practicing wall balls with varying weights and heights will also help improve technique and stamina.
  • Sled Pull: The time taken in this segment was much slower than average, indicating a need to improve overall pulling strength and technique. Incorporating deadlifts, farmer's walks, and weighted sled drags into training can help build the necessary muscle groups. Emphasizing posture and engaging the core during these exercises will enhance efficiency during sled pulls.
  • Roxzone: The slower Roxzone time suggests that Fernando could benefit from improving his overall fitness and transition speed. Circuit training that mimics the race's structure, focusing on quick transitions between varied types of exercises, can be effective. Additionally, practicing specific transition drills and setting up mock transition zones in training could reduce time spent in the Roxzone.

Race Strategies:

  • Improve Transition Efficiency: Fernando should work on reducing transition times by practicing quick changes between exercises and running segments. Setting up simulations of the race environment and practicing the transitions under timed conditions can help reduce the Roxzone time.
  • Strength and Endurance Balance: Given Fernando's strong running profile, incorporating more strength-based training into his routine will help achieve a better balance. This includes focusing on compound movements like squats, deadlifts, and presses, as well as specific exercises targeting weaknesses identified in the race.
  • Pacing Strategy: Considering Fernando's ability to manage his energy effectively after a slower start, focusing on a more consistent pace from the beginning could yield better overall times. Interval training that combines running with strength exercises can help simulate race conditions and improve pacing.

In conclusion, Fernando Galisteo has demonstrated strong potential in his HYROX race performance. By addressing identified areas for improvement and implementing targeted training strategies, there is a clear path toward achieving a more balanced profile and improving future race outcomes. Emphasizing a more holistic approach to training that includes strength, endurance, and transition efficiency will be key to his continued success.

Similar Athletes
Phiphak Christopher 2023 Hamburg 01:51:25
Van Gurp Gerben 2024 Amsterdam 01:51:28
Pursel Jason 2022 Chicago 01:51:53
Yeung Tai Fan 2024 Taipei 01:51:09
Van Den Oetelaar Rick 2024 Rotterdam 01:52:04
White Craig 2023 Birmingham 01:51:58
Schmidt Maximilian 2024 Stuttgart 01:51:34
Smith Stephen 2024 Manchester 01:51:11
Wiskup Evan 2024 New York 01:51:42
Quinney John 2023 London 01:51:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download