Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foley Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foley Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foley Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foley Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:48 | 08:35 to 04:47 | 52.1% |
| Run Total | 02:16 | 44:45 to 42:29 | 31.1% |
| Sled Push | 01:02 | 03:50 to 02:48 | 14.2% |
| Farmers Carry | 00:12 | 02:18 to 02:06 | 2.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Foley Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:42 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:34 | 04:29 -00:14 | 04:42 -00:08 |
| Running 2 | 04:58 | 08:49 | 05:03 -00:05 | 09:11 -00:22 |
| Sled Push | 03:50 | 13:47 | 02:57 +00:53 | 14:14 -00:27 |
| Running 3 | 05:29 | 17:37 | 05:29 +00:00 | 17:11 +00:26 |
| Sled Pull | 08:35 | 23:06 | 05:02 +03:33 | 22:40 +00:26 |
| Running 4 | 05:25 | 31:41 | 05:29 -00:04 | 27:42 +03:59 |
| Burpees Broad Jump | 04:49 | 37:06 | 05:28 -00:39 | 33:11 +03:55 |
| Running 5 | 05:51 | 41:55 | 05:40 +00:11 | 38:39 +03:16 |
| Rowing | 04:46 | 47:46 | 04:52 -00:06 | 44:19 +03:27 |
| Running 6 | 05:58 | 52:32 | 05:31 +00:27 | 49:11 +03:21 |
| Farmers Carry | 02:18 | 58:30 | 02:13 +00:05 | 54:42 +03:48 |
| Running 7 | 05:58 | 01:00:48 | 05:30 +00:28 | 56:55 +03:53 |
| Sandbag Lunges | 04:52 | 01:06:46 | 05:14 -00:22 | 01:02:25 +04:21 |
| Running 8 | 06:35 | 01:11:38 | 06:08 +00:27 | 01:07:39 +03:59 |
| Wall Balls | 06:05 | 01:18:13 | 06:41 -00:36 | 01:13:47 +04:26 |
| Roxzone | 03:20 | 01:27:31 | 07:03 -03:43 | 01:27:31 |
Shane's total running time of 00:44:45 is 02:56 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and his transition time during the roxzone. Additionally, his best running lap time of 00:04:34 shows that he has good speed and endurance, but there is room for improvement.
In conclusion, Shane Foley had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his overall fitness, strength, running endurance, and transition time, he can further excel in future races. Incorporating specific training strategies, exercises, and drills tailored to address his weaknesses will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Berg André | 2024 Berlin | 01:27:38 | |
| Krüger Christian | 2022 Leipzig | 01:27:35 | |
| Steinke Daniel | 2024 Stuttgart | 01:27:48 | |
| Shifflett Heath | 2024 Dallas | 01:27:10 | |
| Abramczuk Michael | 2023 Stockholm | 01:27:22 | |
| Massouf Fred | 2022 München | 01:27:27 | |
| Norton James | 2022 London | 01:27:19 | |
| Nowak Sebastian | 2024 Katowice | 01:27:10 | |
| Varah Harold | 2021 New York | 01:28:01 | |
| Meyer Marco | 2023 Köln | 01:27:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:12:59 | |
| 2022 New York | 01:37:51 | |
| 2024 Anaheim | 01:49:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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