Fiebig Justine Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.

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Performance Highlights

GER Flag Fiebig Justine Woman Women 25-29 #122032 01:40:30 39th in AG | Top 69.6% 176th | Top 56.6%
-05:05
45:49
Run Total
-00:37
05:44
Avg. Lap
-00:14
05:16
Best Lap
+03:07
44:34
Workout Total
+00:24
05:34
Avg. Workout
+01:57
10:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 19 to 99.
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The chart has 1 Y axis displaying values. Data ranges from 33 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 316 to 428.
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Based on 769 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 147 to 647.
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Based on 769 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -109 to 260.
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Based on 769 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 6030 to 6914.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.

04:29 Potential Improvement 71.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 04:29 (From 10:47 to 06:18) 71.7%
Rowing 00:49 (From 06:24 to 05:35) 13.1%
Ski Erg 00:43 (From 06:00 to 05:17) 11.5%
Farmers Carry 00:14 (From 02:38 to 02:24) 3.7%
Sled Push 00:00 (From 02:55 to 02:55) 0.0%
BBJ 00:00 (From 06:01 to 06:01) 0.0%
Sandbag Lunges 00:00 (From 04:25 to 04:25) 0.0%
Wall Balls 00:00 (From 05:24 to 05:24) 0.0%
Run Total 00:00 (From 45:49 to 45:49) 0.0%

Splits Time

Fiebig Justine Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:29 -00:04 00:00 +00:00
Ski Erg 06:00 05:25 05:18 +00:42 05:29 -00:04
Running 2 05:16 11:25 05:59 -00:43 10:47 +00:38
Sled Push 02:55 16:41 03:03 -00:08 16:46 -00:05
Running 3 06:11 19:36 06:21 -00:10 19:49 -00:13
Sled Pull 10:47 25:47 06:27 +04:20 26:10 -00:23
Running 4 06:13 36:34 06:24 -00:11 32:37 +03:57
Burpees Broad Jump 06:01 42:47 07:14 -01:13 39:01 +03:46
Running 5 05:58 48:48 06:35 -00:37 46:15 +02:33
Rowing 06:24 54:46 05:37 +00:47 52:50 +01:56
Running 6 05:43 01:01:10 06:27 -00:44 58:27 +02:43
Farmers Carry 02:38 01:06:53 02:27 +00:11 01:04:54 +01:59
Running 7 05:39 01:09:31 06:25 -00:46 01:07:21 +02:10
Sandbag Lunges 04:25 01:15:10 05:32 -01:07 01:13:46 +01:24
Running 8 05:27 01:19:35 07:08 -01:41 01:19:18 +00:17
Wall Balls 05:24 01:25:02 05:49 -00:25 01:26:26 -01:24
Roxzone 10:12 01:40:30 08:15 +01:57 01:40:30
Based on 769 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Justine Fiebig performed well in the Hyrox race in Hamburg, finishing with an overall rank of 176 out of 774 athletes, placing her in the top 22% overall. In her age group (25-29), she ranked 39 out of 145 athletes, placing her in the top 26%. Her overall time was 01:40:30, with a total running time of 00:45:49, which was 03:06 faster than the average.

Justine's best running lap was 00:05:16, indicating that she is strong in running segments. However, she struggled in a few segments, including Ski Erg, Sled Pull, Roxzone, Rowing, and Running 1.

Segments to Improve


1. Ski Erg:
Justine's time in the Ski Erg segment was 00:06:00, which was 00:44 slower than the average. To improve in this segment, Justine should focus on improving her technique and efficiency on the Ski Erg. She can practice interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods. Additionally, working on her upper body strength and endurance through exercises such as rowing and kettlebell swings can also help improve her performance on the Ski Erg.

2. Sled Pull:
Justine's time in the Sled Pull segment was 00:10:47, which was 03:56 slower than the average. To improve in this segment, Justine should focus on building her strength and power in her lower body and core. Exercises such as squats, deadlifts, lunges, and planks can help improve her performance in the Sled Pull. Additionally, practicing specific sled pull drills and techniques, such as maintaining a low stance and using her legs, can also help improve her efficiency in this segment.

3. Roxzone:
Justine's time in the Roxzone segment was 00:10:12, which was 01:39 slower than the average. To improve in this segment, Justine should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that include both cardio and strength exercises can help improve her overall fitness and reduce her transition time. Additionally, practicing quick and efficient transitions during training can help improve her time in the Roxzone.

4. Rowing:
Justine's time in the Rowing segment was 00:06:24, which was 00:49 slower than the average. To improve in this segment, Justine should focus on improving her rowing technique and efficiency. She can practice interval training on the rowing machine, alternating between high-intensity sprints and recovery periods. Additionally, working on her upper body strength and endurance through exercises such as pull-ups, push-ups, and bent-over rows can also help improve her performance on the rowing machine.

5. Running 1:
Justine's time in the Running 1 segment was 00:05:25, which was 00:11 slower than the average. To improve in this segment, Justine should focus on improving her running technique and speed. Incorporating interval training and tempo runs into her training routine can help improve her running speed and endurance. Additionally, working on her lower body strength and flexibility through exercises such as squats, lunges, and dynamic stretching can also help improve her running performance.

Strategies


- Pace yourself: Justine should focus on pacing herself throughout the race to maintain a consistent level of effort. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted energy and lost time. Finding a sustainable pace and sticking to it can help optimize performance.

- Prioritize strength training: Based on the analysis of Justine's performance, she has a better profile for strength-related segments. Therefore, she should prioritize strength training in her workouts to further enhance her performance in these areas. Incorporating exercises such as weightlifting, kettlebell training, and functional movements can help improve her strength and power.

- Practice transitions: Efficient transitions between segments can significantly impact overall race time. Justine should practice quick and smooth transitions during training to minimize time spent in the Roxzone. Incorporating specific transition drills into her training routine can help improve her transition time.

- Mental preparation: Hyrox races require mental toughness and resilience. Justine should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance her mental strength during the race.

By implementing these strategies and focusing on improving the identified areas, Justine Fiebig can enhance her performance in future Hyrox races and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 15 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Pecak-kluska Marzena 2024 London 01:40:43
Grogan Brodie 2024 Melbourne 01:40:32
Beck Ulrike 2024 Karlsruhe 01:40:52
Storey Karen 2024 Malaga 01:40:09
Ziske Carolyna 2024 Ciudad de Mexico 01:40:15
Pelazza Monica 2023 Dublin 01:40:43
Torres buerba Constanza 2024 Ciudad de Mexico 01:40:27
Edelman Wendy 2022 Chicago 01:40:25
Campbell Clare 2023 Glasgow 01:40:25
Richardson Tennille 2023 Melbourne 01:40:12
Other Results from this athlete
2020 Hannover Fiebig Justine 01:41:41
2023 Köln Fiebig Justine 01:44:31

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