Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 554 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Gerard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Gerard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Gerard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Gerard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:26 | 58:29 to 53:03 | 57.3% |
| Burpees Broad Jump | 02:07 | 09:48 to 07:41 | 22.3% |
| Sandbag Lunges | 01:31 | 08:35 to 07:04 | 16.0% |
| Wall Balls | 00:17 | 09:37 to 09:20 | 3.0% |
| Rowing | 00:08 | 05:31 to 05:23 | 1.4% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Ferguson Gerard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:58 | 00:00 | 05:35 +04:23 | 00:00 +00:00 |
| Ski Erg | 04:37 | 09:58 | 04:51 -00:14 | 05:35 +04:23 |
| Running 2 | 05:56 | 14:35 | 06:16 -00:20 | 10:26 +04:09 |
| Sled Push | 03:33 | 20:31 | 03:48 -00:15 | 16:42 +03:49 |
| Running 3 | 06:31 | 24:04 | 07:00 -00:29 | 20:30 +03:34 |
| Sled Pull | 05:18 | 30:35 | 06:39 -01:21 | 27:30 +03:05 |
| Running 4 | 06:52 | 35:53 | 06:57 -00:05 | 34:09 +01:44 |
| Burpees Broad Jump | 09:48 | 42:45 | 07:56 +01:52 | 41:06 +01:39 |
| Running 5 | 06:57 | 52:33 | 07:21 -00:24 | 49:02 +03:31 |
| Rowing | 05:31 | 59:30 | 05:25 +00:06 | 56:23 +03:07 |
| Running 6 | 06:57 | 01:05:01 | 07:01 -00:04 | 01:01:48 +03:13 |
| Farmers Carry | 02:14 | 01:11:58 | 02:52 -00:38 | 01:08:49 +03:09 |
| Running 7 | 06:55 | 01:14:12 | 07:03 -00:08 | 01:11:41 +02:31 |
| Sandbag Lunges | 08:35 | 01:21:07 | 07:17 +01:18 | 01:18:44 +02:23 |
| Running 8 | 08:27 | 01:29:42 | 08:50 -00:23 | 01:26:01 +03:41 |
| Wall Balls | 09:37 | 01:38:09 | 09:29 +00:08 | 01:34:51 +03:18 |
| Roxzone | 07:23 | 01:55:01 | 10:41 -03:18 | 01:55:01 |
However, there are some areas where Gerard can make improvements to enhance his performance and potentially move up in the rankings. Specifically, his total running time of 00:58:29 was 05:53 slower than the average. This suggests that Gerard should focus on improving his overall fitness and running speed.
Incorporating specific training sessions that simulate the race conditions, such as timed circuit training or interval workouts, will help Gerard familiarize himself with the demands of the race and improve his performance. Additionally, incorporating strength training exercises that target the specific muscle groups used in the race, such as the legs, core, and upper body, will help Gerard improve his overall performance and prevent injuries.
Overall, Gerard's performance in the Hyrox race in Manchester was solid, but there is room for improvement. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Gerard can enhance his performance and elevate his rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zarazua Luis | 2024 Ciudad de Mexico | 01:54:46 | |
| Morgan Richard | 2024 Hong Kong | 01:54:46 | |
| Laurent Sébastien | 2023 Paris | 01:55:19 | |
| Cunningham Sean | 2024 Manchester | 01:54:56 | |
| Denman Chris | 2024 Sydney | 01:55:31 | |
| Scheinman Daniel | 2024 Ciudad de Mexico | 01:54:49 | |
| Smith Trevor | 2024 Ciudad de Mexico | 01:54:44 | |
| Groenewald Warren | 2024 Cape Town | 01:55:00 | |
| Gray Gordon | 2022 Los Angeles | 01:54:40 | |
| Moreno Company Pedro Alejandro | 2023 Hamburg | 01:54:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:53:33 | |
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