Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doyle Niamh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Niamh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Niamh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Niamh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:58 | 08:55 to 04:57 | 47.5% |
| Sled Pull | 02:21 | 08:06 to 05:45 | 28.1% |
| Sled Push | 00:52 | 03:37 to 02:45 | 10.4% |
| Rowing | 00:33 | 05:58 to 05:25 | 6.6% |
| Burpees Broad Jump | 00:21 | 06:39 to 06:18 | 4.2% |
| Farmers Carry | 00:11 | 02:25 to 02:14 | 2.2% |
| Ski Erg | 00:05 | 05:13 to 05:08 | 1.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 44:13 to 44:13 | 0.0% |
| Doyle Niamh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 05:18 -02:21 | 00:00 +00:00 |
| Ski Erg | 05:13 | 02:57 | 05:12 +00:01 | 05:18 -02:21 |
| Running 2 | 05:35 | 08:10 | 05:42 -00:07 | 10:30 -02:20 |
| Sled Push | 03:37 | 13:45 | 02:52 +00:45 | 16:12 -02:27 |
| Running 3 | 06:15 | 17:22 | 06:02 +00:13 | 19:04 -01:42 |
| Sled Pull | 08:06 | 23:37 | 06:04 +02:02 | 25:06 -01:29 |
| Running 4 | 06:07 | 31:43 | 06:02 +00:05 | 31:10 +00:33 |
| Burpees Broad Jump | 06:39 | 37:50 | 06:37 +00:02 | 37:12 +00:38 |
| Running 5 | 06:06 | 44:29 | 06:12 -00:06 | 43:49 +00:40 |
| Rowing | 05:58 | 50:35 | 05:28 +00:30 | 50:01 +00:34 |
| Running 6 | 06:17 | 56:33 | 06:04 +00:13 | 55:29 +01:04 |
| Farmers Carry | 02:25 | 01:02:50 | 02:22 +00:03 | 01:01:33 +01:17 |
| Running 7 | 06:19 | 01:05:15 | 06:04 +00:15 | 01:03:55 +01:20 |
| Sandbag Lunges | 03:50 | 01:11:34 | 05:04 -01:14 | 01:09:59 +01:35 |
| Running 8 | 04:40 | 01:15:24 | 06:34 -01:54 | 01:15:03 +00:21 |
| Wall Balls | 08:55 | 01:20:04 | 05:23 +03:32 | 01:21:37 -01:33 |
| Roxzone | 05:33 | 01:34:23 | 07:23 -01:50 | 01:34:23 |
Niamh Doyle exhibited an impressive performance in the 2024 HYROX Dublin race, finishing within the top 18% of all athletes, and in the top 29% of her age group. Her overall time was 01:34:23, showing strong endurance and performance. Her total running time was 00:44:13, which is 03:59 faster than the average running time, indicating a strong runner profile.
One of the most notable aspects of Niamh's performance was her pacing strategy. She started the race strongly, with her first running segment being 02:18 faster than the average time, which can indicate a high level of cardiovascular fitness and speed. However, it's worth noting that this quick start could lead to early fatigue and slower times in subsequent segments, which seems to be the case in some of her later running segments where she was slower than the average.
Moreover, Niamh showed exceptional performance in Sandbag Lunges and Running 8, being significantly faster than the average time. Her Roxzone time of 00:05:33 was also 01:42 faster than the average, implying good transition times and overall fitness.
Based on Niamh's performance, some potential strategies for future races could include:
| Similar Athletes | |||
|---|---|---|---|
| Peerenboom Nadine | 2023 Köln | 01:34:46 | |
| Buet Sophie | 2024 Dublin | 01:34:16 | |
| Heineman Kristin | 2024 New York | 01:34:09 | |
| Egashira Amy | 2021 New York | 01:34:49 | |
| Biggs Hannah | 2023 London | 01:34:32 | |
| Crombez Aline | 2024 Marseille | 01:34:17 | |
| Mcbride Molly | 2020 Chicago | 01:33:58 | |
| Deberghes Fanny | 2024 Paris | 01:34:33 | |
| Van Dongen Minke | 2024 Rotterdam | 01:34:19 | |
| Beacham Emma | 2024 Manchester | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:34:16 | |
| 2024 Milan | 01:36:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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