Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 983 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chaplin Marques's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chaplin Marques's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chaplin Marques's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chaplin Marques's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:33 | 07:40 to 06:07 | 44.7% |
| Sled Push | 01:16 | 04:51 to 03:35 | 36.5% |
| Run Total | 00:39 | 50:24 to 49:45 | 18.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Chaplin Marques | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:20 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:28 | 04:43 -00:17 | 05:20 +00:08 |
| Running 2 | 05:21 | 09:54 | 05:47 -00:26 | 10:03 -00:09 |
| Sled Push | 04:51 | 15:15 | 03:32 +01:19 | 15:50 -00:35 |
| Running 3 | 06:21 | 20:06 | 06:22 -00:01 | 19:22 +00:44 |
| Sled Pull | 07:40 | 26:27 | 06:07 +01:33 | 25:44 +00:43 |
| Running 4 | 07:08 | 34:07 | 06:23 +00:45 | 31:51 +02:16 |
| Burpees Broad Jump | 04:27 | 41:15 | 07:05 -02:38 | 38:14 +03:01 |
| Running 5 | 05:35 | 45:42 | 06:39 -01:04 | 45:19 +00:23 |
| Rowing | 04:47 | 51:17 | 05:13 -00:26 | 51:58 -00:41 |
| Running 6 | 05:33 | 56:04 | 06:27 -00:54 | 57:11 -01:07 |
| Farmers Carry | 02:15 | 01:01:37 | 02:36 -00:21 | 01:03:38 -02:01 |
| Running 7 | 05:14 | 01:03:52 | 06:28 -01:14 | 01:06:14 -02:22 |
| Sandbag Lunges | 05:24 | 01:09:06 | 06:34 -01:10 | 01:12:42 -03:36 |
| Running 8 | 09:48 | 01:14:30 | 07:35 +02:13 | 01:19:16 -04:46 |
| Wall Balls | 05:20 | 01:24:18 | 08:41 -03:21 | 01:26:51 -02:33 |
| Roxzone | 15:13 | 01:44:43 | 09:11 +06:02 | 01:44:43 |
Marques' best running lap was 00:05:14, indicating that he has the potential for strong running performance. However, his overall running time was slower than average, suggesting that he may benefit from additional running training to improve his endurance and speed.
- Transitions: Marques should focus on reducing transition times between exercises in the roxzone. Practicing quick transitions during training sessions and visualizing efficient transitions can help him save valuable time during the race.
- Mental Preparation: Hyrox races require mental toughness and resilience. Marques should develop strategies to stay focused and motivated during the race. Setting small goals for each segment and maintaining a positive mindset can help him push through challenging moments and maintain a strong performance.
- Race Simulation: Incorporating race-specific training sessions into Marques' routine can help him prepare for the demands of the Hyrox race. This can include practicing the specific exercises and transitions, as well as simulating the overall race format and intensity during training sessions.
Overall, by addressing the areas for improvement and implementing the suggested training strategies and techniques, Marques Chaplin can enhance his performance in future Hyrox races. With a focus on improving overall fitness, reducing transition times, and incorporating specific training for weaker segments, Marques has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Dazer Martin | 2018 Stuttgart | 01:45:03 | |
| Stobart Jack | 2024 Manchester | 01:45:12 | |
| Rapp Steffen | 2024 Karlsruhe | 01:44:24 | |
| Zheng Lean | 2024 Milan | 01:44:32 | |
| Lehmberg Andreas | 2022 Hamburg | 01:44:47 | |
| Van Vilsteren Dillan | 2024 Rotterdam | 01:44:56 | |
| Day David | 2023 London | 01:44:48 | |
| Sinderdinck Bert | 2024 Rotterdam | 01:44:37 | |
| Oosterling Darryl | 2024 Rotterdam | 01:45:03 | |
| Johnson Chris | 2024 Dallas | 01:44:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
