Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boyd Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boyd Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boyd Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boyd Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:47 | 52:37 to 47:50 | 81.5% |
| Ski Erg | 00:37 | 05:48 to 05:11 | 10.5% |
| Rowing | 00:28 | 05:55 to 05:27 | 8.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 04:22 to 04:22 | 0.0% |
| Boyd Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:26 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:48 | 05:49 | 05:14 +00:34 | 05:26 +00:23 |
| Running 2 | 05:48 | 11:37 | 05:46 +00:02 | 10:40 +00:57 |
| Sled Push | 02:45 | 17:25 | 02:55 -00:10 | 16:26 +00:59 |
| Running 3 | 06:17 | 20:10 | 06:05 +00:12 | 19:21 +00:49 |
| Sled Pull | 05:01 | 26:27 | 06:15 -01:14 | 25:26 +01:01 |
| Running 4 | 07:02 | 31:28 | 06:07 +00:55 | 31:41 -00:13 |
| Burpees Broad Jump | 05:56 | 38:30 | 06:54 -00:58 | 37:48 +00:42 |
| Running 5 | 06:44 | 44:26 | 06:16 +00:28 | 44:42 -00:16 |
| Rowing | 05:55 | 51:10 | 05:32 +00:23 | 50:58 +00:12 |
| Running 6 | 06:26 | 57:05 | 06:10 +00:16 | 56:30 +00:35 |
| Farmers Carry | 02:06 | 01:03:31 | 02:25 -00:19 | 01:02:40 +00:51 |
| Running 7 | 06:18 | 01:05:37 | 06:09 +00:09 | 01:05:05 +00:32 |
| Sandbag Lunges | 04:34 | 01:11:55 | 05:15 -00:41 | 01:11:14 +00:41 |
| Running 8 | 08:16 | 01:16:29 | 06:41 +01:35 | 01:16:29 +00:00 |
| Wall Balls | 04:22 | 01:24:45 | 05:30 -01:08 | 01:23:10 +01:35 |
| Roxzone | 07:17 | 01:36:17 | 07:37 -00:20 | 01:36:17 |
- Transitions: Erin should aim to minimize the time spent in the roxzone (transition zones) to maximize her overall time. Incorporating specific training drills that simulate quick transitions, such as practicing rapid equipment changes and minimizing rest periods between exercises, can help improve her transition speed.
- Strength Training: Erin should continue to prioritize strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, deadlifts, and push-ups. This will help improve her overall strength and power, which is crucial for performing well in the various strength-based segments of the race.
- Endurance Training: To improve her overall endurance, Erin should incorporate long-distance runs, tempo runs, and interval training into her training routine. This will help build her cardiovascular fitness and endurance, allowing her to maintain a strong performance throughout the race.
- Technique: Erin should focus on refining her technique and form in each segment of the race. This includes practicing proper running form, maintaining a consistent rhythm on the Ski Erg and rowing machine, and executing efficient movements during strength-based exercises. Seeking guidance from a coach or trainer can provide valuable feedback and corrections to optimize her performance.
By implementing these strategies and incorporating specific training exercises and drills, Erin Boyd can enhance her performance in the Hyrox race and continue to excel in her age group category.
| Similar Athletes | |||
|---|---|---|---|
| Coogan Jemma | 2024 Melbourne | 01:36:41 | |
| Greville Amelia | 2023 London | 01:35:48 | |
| Kermani Mahin | 2024 Marseille | 01:36:06 | |
| Hull Emily Clare | 2023 Singapore | 01:36:07 | |
| Niemann Victoria | 2018 Hamburg | 01:35:47 | |
| Fox Nicki | 2023 London | 01:36:29 | |
| Hart Foley | 2024 Fort Lauderdale | 01:36:44 | |
| De Bresser Celine | 2024 Maastricht | 01:36:23 | |
| Keturi Marjo | 2024 Copenhagen | 01:36:47 | |
| Vanhoren Muriel | 2022 Essen | 01:36:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:38:12 | |
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