Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:57 (From 07:04 to 05:07) | 56.8% |
| Run Total | 00:56 (From 43:05 to 42:09) | 27.2% |
| Wall Balls | 00:17 (From 06:28 to 06:11) | 8.3% |
| Farmers Carry | 00:16 (From 02:21 to 02:05) | 7.8% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Sled Pull | 00:00 (From 04:27 to 04:27) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Beheng Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:43 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:50 | 04:28 -00:16 | 04:43 +00:07 |
| Running 2 | 04:50 | 09:02 | 05:01 -00:11 | 09:11 -00:09 |
| Sled Push | 02:24 | 13:52 | 02:57 -00:33 | 14:12 -00:20 |
| Running 3 | 05:55 | 16:16 | 05:27 +00:28 | 17:09 -00:53 |
| Sled Pull | 04:27 | 22:11 | 05:01 -00:34 | 22:36 -00:25 |
| Running 4 | 05:28 | 26:38 | 05:27 +00:01 | 27:37 -00:59 |
| Burpees Broad Jump | 07:04 | 32:06 | 05:23 +01:41 | 33:04 -00:58 |
| Running 5 | 05:23 | 39:10 | 05:37 -00:14 | 38:27 +00:43 |
| Rowing | 04:41 | 44:33 | 04:51 -00:10 | 44:04 +00:29 |
| Running 6 | 05:19 | 49:14 | 05:29 -00:10 | 48:55 +00:19 |
| Farmers Carry | 02:21 | 54:33 | 02:12 +00:09 | 54:24 +00:09 |
| Running 7 | 05:10 | 56:54 | 05:27 -00:17 | 56:36 +00:18 |
| Sandbag Lunges | 04:27 | 01:02:04 | 05:10 -00:43 | 01:02:03 +00:01 |
| Running 8 | 06:14 | 01:06:31 | 06:06 +00:08 | 01:07:13 -00:42 |
| Wall Balls | 06:28 | 01:12:45 | 06:36 -00:08 | 01:13:19 -00:34 |
| Roxzone | 07:54 | 01:26:58 | 07:03 +00:51 | 01:26:58 |
Based on the splits analysis, Johannes' total running time of 00:43:05 was 01:23 slower than the average for his finish time. This suggests that he could benefit from improving his running abilities. However, it is worth noting that his running time was consistent across the different running segments, indicating a balanced performance in this area.
- Prioritize Strength: Based on his performance, Johannes seems to have a better strength profile compared to running. To leverage this strength, he should focus on maintaining proper form and technique during strength exercises to maximize efficiency and prevent injuries.
- Strategic Rest: While it is important to maintain a consistent pace, it is also crucial to strategically rest during transitions to optimize recovery and conserve energy. Johannes should practice quick transitions between exercises and find a balance between pushing his limits and allowing himself enough time to recover without losing too much time.
- Mental Preparation: HYROX races can be physically and mentally demanding. Johannes should work on mental resilience and adopt strategies such as visualization, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
Overall, Johannes Beheng had a commendable performance in the 2022 Hamburg HYROX race. By focusing on improving his running performance, addressing the identified areas for improvement, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gadingan Rolando | 2024 Dubai | 01:26:54 | |
| Jaunasse Gillian | 2024 Marseille | 01:26:37 | |
| Mcintosh Louis | 2022 London | 01:27:04 | |
| Fournier Nicholas | 2024 Dallas | 01:27:22 | |
| Staunton Bill | 2024 Sydney | 01:27:07 | |
| Cooper Owain | 2024 Birmingham | 01:26:42 | |
| Mahon Ronan | 2023 Barcelona | 01:26:37 | |
| Allen William | 2024 Copenhagen | 01:27:15 | |
| Brunner Max | 2024 Frankfurt | 01:27:22 | |
| Foley Diarmuid | 2024 Chicago Navy Pier | 01:27:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Beheng Johannes
