Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcintosh Louis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcintosh Louis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcintosh Louis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintosh Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 44:31 to 42:09 | 51.8% |
| Burpees Broad Jump | 00:54 | 06:01 to 05:07 | 19.7% |
| Sled Push | 00:43 | 03:29 to 02:46 | 15.7% |
| Sandbag Lunges | 00:35 | 05:30 to 04:55 | 12.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Mcintosh Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:43 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:00 | 04:28 -00:14 | 04:43 +00:17 |
| Running 2 | 05:10 | 09:14 | 05:01 +00:09 | 09:11 +00:03 |
| Sled Push | 03:29 | 14:24 | 02:57 +00:32 | 14:12 +00:12 |
| Running 3 | 05:56 | 17:53 | 05:27 +00:29 | 17:09 +00:44 |
| Sled Pull | 04:29 | 23:49 | 05:02 -00:33 | 22:36 +01:13 |
| Running 4 | 05:37 | 28:18 | 05:27 +00:10 | 27:38 +00:40 |
| Burpees Broad Jump | 06:01 | 33:55 | 05:24 +00:37 | 33:05 +00:50 |
| Running 5 | 05:41 | 39:56 | 05:37 +00:04 | 38:29 +01:27 |
| Rowing | 04:27 | 45:37 | 04:51 -00:24 | 44:06 +01:31 |
| Running 6 | 05:34 | 50:04 | 05:29 +00:05 | 48:57 +01:07 |
| Farmers Carry | 01:54 | 55:38 | 02:13 -00:19 | 54:26 +01:12 |
| Running 7 | 05:26 | 57:32 | 05:28 -00:02 | 56:39 +00:53 |
| Sandbag Lunges | 05:30 | 01:02:58 | 05:11 +00:19 | 01:02:07 +00:51 |
| Running 8 | 06:12 | 01:08:28 | 06:06 +00:06 | 01:07:18 +01:10 |
| Wall Balls | 05:30 | 01:14:40 | 06:37 -01:07 | 01:13:24 +01:16 |
| Roxzone | 07:04 | 01:27:04 | 07:03 +00:01 | 01:27:04 |
- Proper Form: Louis should ensure he maintains proper form and technique in each exercise to minimize energy waste and maximize efficiency. This includes maintaining a neutral spine, engaging the core, and using the proper muscles for each movement.
- Strategic Breaks: Louis should strategically plan his breaks during the race to optimize his performance. Taking short, controlled breaks between exercises can help him recover while minimizing time lost.
- Mental Preparation: Louis should work on mental strategies such as positive self-talk, visualization, and goal-setting to stay motivated and focused during the race. Mental toughness can play a significant role in performance, especially during challenging segments.
- Specific Training: Louis should tailor his training to address the areas identified for improvement. This includes incorporating specific exercises, drills, and training routines mentioned earlier to enhance his performance in running, burpees broad jump, sandbag lunges, and transition times.
Overall, Louis Mcintosh has shown promising performance in the HYROX race but can benefit from targeted training and strategic race strategies. By addressing the areas for improvement and implementing the suggested training strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Subryan Tony | 2021 London | 01:27:32 | |
| Fuller Eddy | 2024 Marseille | 01:27:09 | |
| Rolff Benjamin | 2019 Hamburg | 01:26:36 | |
| Risch Patrick | 2024 Karlsruhe | 01:26:42 | |
| Boyce Martin | 2023 London | 01:26:39 | |
| Peterson Charles | 2023 Los Angeles | 01:26:44 | |
| Luna David | 2024 Ciudad de Mexico | 01:27:01 | |
| Boersma Twan | 2024 Amsterdam | 01:27:14 | |
| Grattirola Edoardo | 2024 Manchester | 01:27:15 | |
| Lacroix Alexandre | 2023 Paris | 01:27:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:45:50 | |
| 2022 Manchester | 01:31:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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