Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bechler Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bechler Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bechler Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bechler Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 45:30 to 41:39 | 56.9% |
| Sled Push | 01:40 | 04:22 to 02:42 | 24.6% |
| Rowing | 00:40 | 05:24 to 04:44 | 9.9% |
| Farmers Carry | 00:19 | 02:22 to 02:03 | 4.7% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 2.5% |
| Sled Pull | 00:06 | 04:44 to 04:38 | 1.5% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Bechler Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:36 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:43 | 04:27 +00:06 | 04:36 +00:07 |
| Running 2 | 05:22 | 09:16 | 04:58 +00:24 | 09:03 +00:13 |
| Sled Push | 04:22 | 14:38 | 02:55 +01:27 | 14:01 +00:37 |
| Running 3 | 05:51 | 19:00 | 05:24 +00:27 | 16:56 +02:04 |
| Sled Pull | 04:44 | 24:51 | 04:57 -00:13 | 22:20 +02:31 |
| Running 4 | 05:47 | 29:35 | 05:23 +00:24 | 27:17 +02:18 |
| Burpees Broad Jump | 04:52 | 35:22 | 05:19 -00:27 | 32:40 +02:42 |
| Running 5 | 05:51 | 40:14 | 05:33 +00:18 | 37:59 +02:15 |
| Rowing | 05:24 | 46:05 | 04:49 +00:35 | 43:32 +02:33 |
| Running 6 | 06:03 | 51:29 | 05:25 +00:38 | 48:21 +03:08 |
| Farmers Carry | 02:22 | 57:32 | 02:11 +00:11 | 53:46 +03:46 |
| Running 7 | 05:48 | 59:54 | 05:23 +00:25 | 55:57 +03:57 |
| Sandbag Lunges | 03:45 | 01:05:42 | 05:07 -01:22 | 01:01:20 +04:22 |
| Running 8 | 06:09 | 01:09:27 | 06:00 +00:09 | 01:06:27 +03:00 |
| Wall Balls | 05:32 | 01:15:36 | 06:31 -00:59 | 01:12:27 +03:09 |
| Roxzone | 04:49 | 01:25:50 | 06:52 -02:03 | 01:25:50 |
Jan's total running time of 00:45:30 is 04:01 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the Roxzone. Additionally, his best running lap time of 00:04:43 shows potential for improvement.
- Transition Time: Jan should work on improving his transition time between the exercise zones. By practicing quick and efficient transitions during his training sessions, he can minimize the time spent in the Roxzone and maximize his overall performance.
- Strategy: Jan should strategically plan his energy expenditure and effort distribution throughout the race. He should prioritize his strengths and use them to his advantage, while also being mindful of his weaker segments. By pacing himself appropriately and strategically allocating his energy, he can optimize his overall performance.
In conclusion, Jan Bechler had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance and speed, building lower and upper body strength, and refining his technique in specific segments, Jan can elevate his performance in future races. Implementing race strategies such as maintaining a consistent pace, improving transition time, and strategic energy distribution will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ten Dolle Wessel | 2024 Rotterdam | 01:26:00 | |
| Cordery Perry | 2024 Sports Direct HYROX London | 01:25:41 | |
| Leech Andrew | 2024 Glasgow | 01:25:41 | |
| Mrowiec Witold | 2024 Gdansk | 01:26:19 | |
| Ruhdorfer Bene | 2023 München | 01:25:26 | |
| Kaley Brad | 2024 New York | 01:25:42 | |
| Losi Lorenzo | 2024 Rimini | 01:25:39 | |
| Varela Fortes Stevie | 2023 Rotterdam | 01:25:59 | |
| Fiedler Julian | 2024 Vienna - European Championship | 01:25:56 | |
| Leroy Romain | 2024 Stuttgart | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:27:36 | |
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