Adler Andre Performance Analysis

Dive into the performance of this athlete for 2019 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 891 similar athletes.

Season 19/20 2019 Hamburg (1188) HYROX (774) Adler Andre

GER M 45-49 #161020 01:45:17 24th in AG | Top 37.5% 330th | Top 42.6%

Performance Highlights

Workout Total 34:58 -09:48
Running Total 01:03:17 +11:51
Roxzone 07:05 -02:05
Average Lap 07:55 +01:30
Best Lap 05:17 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Adler Andre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Adler Andre's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adler Andre's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adler Andre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:17 05:17 05:14 +00:03 05:14 +00:03
Ski Erg 04:38 09:55 04:43 -00:05 09:57 -00:02
Running 2 07:14 17:09 05:48 +01:26 15:45 +01:24
Sled Push 01:50 18:59 03:39 -01:49 19:24 -00:25
Running 3 07:36 26:35 06:26 +01:10 25:50 +00:45
Sled Pull 03:57 30:32 06:15 -02:18 32:05 -01:33
Running 4 08:06 38:38 06:26 +01:40 38:31 +00:07
Burpees Broad Jump 05:57 44:35 07:03 -01:06 45:34 -00:59
Running 5 08:17 52:52 06:43 +01:34 52:17 +00:35
Rowing 04:57 57:49 05:15 -00:18 57:32 +00:17
Running 6 08:27 01:06:16 06:31 +01:56 01:04:03 +02:13
Farmers Carry 02:00 01:08:16 02:38 -00:38 01:06:41 +01:35
Running 7 09:04 01:17:20 06:29 +02:35 01:13:10 +04:10
Sandbag Lunges 05:17 01:22:37 06:36 -01:19 01:19:46 +02:51
Running 8 09:20 01:31:57 07:44 +01:36 01:27:30 +04:27
Wall Balls 06:22 01:38:19 08:37 -02:15 01:36:07 +02:12
Roxzone 07:05 01:45:17 09:10 -02:05 01:45:17

Comparing with 891 athletes

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Similar Athletes
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Lehmberg Andreas 2022 Hamburg 01:44:47 Compare
Wagegg Simon 2023 Frankfurt 01:45:19 Compare
Olden Tim 2024 Amsterdam 01:44:50 Compare
Dekker Bas 2023 Malaga 01:45:29 Compare
Mroz Tomasz 2024 Katowice 01:44:47 Compare
Cray Lawrence 2024 Manchester 01:44:59 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:23:08 Compare
2021 Hamburg 01:34:37 Compare

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