Wilms Julia Performance Analysis

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 19/20 2019 Frankfurt (419) HYROX (330) Women (133) Wilms Julia

GER GER Flag Women Woman 30-34 #92014 01:24:13 6th in AG | Top 17.6% 23rd | Top 17.3%

Performance Highlights

+01:53
45:24
Run Total
+00:15
05:40
Avg. Lap
+00:09
04:58
Best Lap
-00:52
33:40
Workout Total
-00:07
04:12
Avg. Workout
-01:01
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 74.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 289 to 369.
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Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 411.
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Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wilms Julia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilms Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -62 to 157.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilms Julia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilms Julia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

03:11 Potential Improvement 54.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:11 45:24 to 42:13 54.0%
Sled Pull 02:01 06:51 to 04:50 34.2%
Wall Balls 00:19 04:12 to 03:53 5.4%
Ski Erg 00:15 05:07 to 04:52 4.2%
Sled Push 00:05 02:23 to 02:18 1.4%
Rowing 00:03 05:09 to 05:06 0.8%
Burpees Broad Jump 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Sandbag Lunges 00:00 03:46 to 03:46 0.0%

Splits Time

Wilms Julia Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:52 +00:06 00:00 +00:00
Ski Erg 05:07 04:58 05:00 +00:07 04:52 +00:06
Running 2 05:12 10:05 05:13 -00:01 09:52 +00:13
Sled Push 02:23 15:17 02:34 -00:11 15:05 +00:12
Running 3 06:07 17:40 05:28 +00:39 17:39 +00:01
Sled Pull 06:51 23:47 05:18 +01:33 23:07 +00:40
Running 4 05:53 30:38 05:29 +00:24 28:25 +02:13
Burpees Broad Jump 04:28 36:31 05:30 -01:02 33:54 +02:37
Running 5 06:09 40:59 05:37 +00:32 39:24 +01:35
Rowing 05:09 47:08 05:13 -00:04 45:01 +02:07
Running 6 05:42 52:17 05:31 +00:11 50:14 +02:03
Farmers Carry 01:44 57:59 02:08 -00:24 55:45 +02:14
Running 7 05:35 59:43 05:28 +00:07 57:53 +01:50
Sandbag Lunges 03:46 01:05:18 04:23 -00:37 01:03:21 +01:57
Running 8 05:51 01:09:04 05:49 +00:02 01:07:44 +01:20
Wall Balls 04:12 01:14:55 04:26 -00:14 01:13:33 +01:22
Roxzone 05:13 01:24:13 06:14 -01:01 01:24:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Julia Wilms performed exceptionally well in the 2019 Frankfurt Hyrox race. With an overall rank of 23 out of 330 athletes, she placed in the top 6% of participants. In her age group (30-34), she ranked 6th out of 78 athletes, placing in the top 7%. Her total race time was 01:24:13, which demonstrates her strong fitness level and dedication to training.

Julia's total running time was 00:45:24, which was 03:03 slower than the average. This indicates that she may need to focus on improving her running speed and endurance. Her best running lap was 00:04:58, which was 00:18 slower than the average. While this is still a strong performance, there is room for improvement.

Segments to Improve


Based on the splits analysis, the following segments were the areas where Julia lost the most time: Run Total, Sled Pull, Running 3, Running 5, Running 4, Best Lap, Running 1, Running 6, and Ski Erg. To enhance her performance in these segments, Julia should focus on the following training strategies and techniques:

1. Run Total:
Julia's total running time was slower than the average. To improve this segment, she should incorporate interval training into her running routine. This can include high-intensity interval training (HIIT), fartlek runs, and tempo runs. Additionally, Julia should focus on improving her running form and efficiency to increase her speed and endurance.

2. Sled Pull:
Julia's sled pull time was 01:20 slower than the average. To improve this segment, she should work on strengthening her lower body muscles, particularly her quadriceps and glutes. Exercises such as squats, lunges, and deadlifts can help improve her strength and power for sled pulling. Additionally, practicing proper sled pulling technique and form will also contribute to faster times.

3. Running 3, Running 5, and Running 4:
These running segments were slower than the average. To address this, Julia should focus on increasing her aerobic capacity through longer distance runs and tempo runs. Incorporating hill sprints and interval training can also help improve her running speed and endurance.

4. Best Lap and Running 1:
Julia's best lap and first running segment were slightly slower than the average. To improve these segments, she should work on improving her running efficiency through drills such as high knees, butt kicks, and strides. Additionally, focusing on proper pacing during the race can help ensure she starts strong and maintains a consistent speed throughout.

5. Ski Erg:
Julia's ski erg time was slightly slower than the average. To improve this segment, she should incorporate ski erg training into her workouts. This can include interval training, timed sprints, and focusing on improving her technique and efficiency on the machine.

Strategies


During the race, Julia should implement the following strategies to enhance her performance:

1. Pacing:
It is important for Julia to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in missed opportunities to gain time. Finding a comfortable but challenging pace from the beginning and maintaining it throughout the race will contribute to a better overall performance.

2. Transitions:
Julia should aim to minimize the time spent in the Roxzone. By improving her overall fitness and practicing efficient transitions between exercises, she can reduce the time lost in this segment.

3. Mental Strength:
Endurance races like Hyrox require mental strength and resilience. Julia should focus on developing mental strategies such as positive self-talk, visualization, and goal setting to help her stay motivated and focused during the race.

In summary, Julia Wilms demonstrated exceptional performance in the 2019 Frankfurt Hyrox race. To further enhance her performance, she should focus on improving her running speed and endurance, particularly in the segments where she lost the most time. By incorporating specific training strategies, techniques, and drills, she can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 74.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Klaus Sophie 2021 Berlin 01:24:28
Khan Isabella 2023 New York 01:24:13
Collins Leah 2024 London 01:23:57
Agienko Svetlana 2022 Bremen 01:23:50
Vilar Iglesias Paloma 2024 Madrid 01:24:23
Cook Jess 2024 Incheon 01:24:41
Dawson Kirsty 2023 Glasgow 01:23:54
De Bona Gabriella 2022 Berlin 01:23:57
Griffin Fiona 2024 Glasgow 01:24:16
Mu Jenny 2024 Sports Direct HYROX London 01:24:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:23:44

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