Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whearcroft Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whearcroft Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whearcroft Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whearcroft Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:57 | 08:48 to 05:51 | 52.4% |
| Wall Balls | 01:19 | 08:51 to 07:32 | 23.4% |
| Sled Pull | 00:41 | 06:17 to 05:36 | 12.1% |
| Burpees Broad Jump | 00:41 | 06:57 to 06:16 | 12.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Whearcroft Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:04 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:11 | 04:38 -00:14 | 05:04 +00:07 |
| Running 2 | 05:12 | 09:35 | 05:31 -00:19 | 09:42 -00:07 |
| Sled Push | 02:58 | 14:47 | 03:18 -00:20 | 15:13 -00:26 |
| Running 3 | 05:27 | 17:45 | 06:02 -00:35 | 18:31 -00:46 |
| Sled Pull | 06:17 | 23:12 | 05:45 +00:32 | 24:33 -01:21 |
| Running 4 | 05:33 | 29:29 | 06:02 -00:29 | 30:18 -00:49 |
| Burpees Broad Jump | 06:57 | 35:02 | 06:31 +00:26 | 36:20 -01:18 |
| Running 5 | 05:46 | 41:59 | 06:16 -00:30 | 42:51 -00:52 |
| Rowing | 04:45 | 47:45 | 05:07 -00:22 | 49:07 -01:22 |
| Running 6 | 05:43 | 52:30 | 06:05 -00:22 | 54:14 -01:44 |
| Farmers Carry | 02:06 | 58:13 | 02:29 -00:23 | 01:00:19 -02:06 |
| Running 7 | 05:46 | 01:00:19 | 06:04 -00:18 | 01:02:48 -02:29 |
| Sandbag Lunges | 08:48 | 01:06:05 | 06:07 +02:41 | 01:08:52 -02:47 |
| Running 8 | 06:15 | 01:14:53 | 07:03 -00:48 | 01:14:59 -00:06 |
| Wall Balls | 08:51 | 01:21:08 | 07:51 +01:00 | 01:22:02 -00:54 |
| Roxzone | 08:26 | 01:38:18 | 08:25 +00:01 | 01:38:18 |
Richard Whearcroft had a solid performance in the 2023 Barcelona Hyrox race. He finished in the top 57% of all athletes with an overall rank of 468. In his age group (50-54), he ranked in the top 48% with a rank of 16 out of 33 athletes. His overall time was 01:38:18, and his total running time was 00:44:49, which was 01:07 faster than the average for his finish time. This indicates that Richard has a good running profile and should focus on maintaining and improving his running abilities.
During the race, Richard should focus on maintaining a steady pace and conserving energy for the segments where he tends to lose time. It is important for him to start the race at a comfortable pace to avoid burning out early on. He should also pay attention to his form and technique during each segment to ensure maximum efficiency and minimize time lost.
In addition, Richard should consider practicing specific transition exercises between segments to improve his roxzone time. Incorporating exercises such as quick transitions between equipment and minimizing rest time during training can help improve his overall transition speed.
Overall, Richard's performance in the Hyrox race was commendable. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baade Alexander | 2024 Hamburg | 01:38:21 | |
| OSullivan Brendan | 2024 Glasgow | 01:37:59 | |
| De Ruijter Tim | 2024 Rotterdam | 01:37:58 | |
| Baxter Billy | 2024 Turin | 01:38:17 | |
| Couto Hugo | 2024 Madrid | 01:38:26 | |
| Hyttsten Andreas | 2023 Stockholm | 01:38:42 | |
| White Paul | 2024 Singapore | 01:38:42 | |
| Salamaña Lopez Eduard | 2023 Barcelona | 01:38:30 | |
| Raudaschl Markus | 2023 Wien | 01:38:46 | |
| Line Dale | 2022 Manchester | 01:37:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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