Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
960 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 960 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 960 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vaidhya Sriram's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaidhya Sriram's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 960 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaidhya Sriram's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaidhya Sriram's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:44.
Check the detail of the improvement plan below.
Based on 960 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sriram Vaidhya delivered a commendable performance at the 2024 Singapore National Stadium, ranking in the top 43% overall and top 44% in his age group. The overall time of 01:46:24 reflects a strong effort, with a total running time of 00:47:49, which is notably 04:11 faster than the average. This indicates a strong runner profile with potential to further enhance strength-based exercises. The initial running segments suggest a balanced start without excessive speed, maintaining a strategic pace throughout.
Segments to Improve
Roxzone: The Roxzone time was 02:47 slower than average. This indicates a need to improve transition efficiency and overall fitness. Training Strategy: Incorporate high-intensity interval training (HIIT) focusing on rapid transitions between exercises. Practice race simulations to enhance speed and efficiency between events.
Wall Balls: With a segment time of 09:51, this was 01:06 slower than average. Training Strategy: Focus on wall ball technique, ensuring proper squat depth and using the legs to drive the ball upwards. Include thrusters and medicine ball slams in training routines to build power and endurance.
Burpees Broad Jump: This segment was 00:12 slower than average. Training Strategy: Improve explosive power and endurance with plyometric exercises like box jumps and burpee variations. Incorporate EMOM (Every Minute on the Minute) workouts to build speed and efficiency.
Sled Push and Pull: These were slower than average by 00:26 and 00:20 respectively. Training Strategy: Incorporate sled training with progressive overload. Focus on lower body strength through squats and deadlifts, and upper body strength with push presses and rope pulls.
Rowing: With a time of 05:38, this was 00:21 slower than average. Training Strategy: Improve rowing technique by focusing on stroke rate and power. Integrate interval rowing sessions with varying intensities to boost cardiovascular endurance and efficiency.
Farmers Carry: The segment was 00:09 slower than average. Training Strategy: Work on grip strength and core stability with heavier carries. Incorporate deadlifts and kettlebell swings to enhance grip and core strength.
Race Strategies
Efficient Pacing: Maintain a steady pace during the initial running segments to conserve energy for strength-based exercises.
Strategic Transitions: Focus on minimizing time in the Roxzone by rehearsing quick transitions between exercises in training.
Compromised Running Training: Include training sessions where running follows intense strength exercises to simulate race conditions and improve recovery and performance under fatigue.
Hydration and Nutrition: Ensure optimal hydration and nutrition strategies before and during the race to maintain energy levels and reduce fatigue.
By addressing these key areas, Sriram Vaidhya can significantly enhance his performance in future Hyrox races, leveraging his strong running ability and building on his strength and transition efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men