Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 53:19 to 49:45 | 71.6% |
| Sled Pull | 01:12 | 07:19 to 06:07 | 24.1% |
| Sled Push | 00:10 | 03:45 to 03:35 | 3.3% |
| Farmers Carry | 00:03 | 02:42 to 02:39 | 1.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Tan Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:17 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:20 | 04:43 +00:01 | 05:17 +00:03 |
| Running 2 | 05:20 | 10:04 | 05:47 -00:27 | 10:00 +00:04 |
| Sled Push | 03:45 | 15:24 | 03:38 +00:07 | 15:47 -00:23 |
| Running 3 | 05:52 | 19:09 | 06:25 -00:33 | 19:25 -00:16 |
| Sled Pull | 07:19 | 25:01 | 06:14 +01:05 | 25:50 -00:49 |
| Running 4 | 05:19 | 32:20 | 06:24 -01:05 | 32:04 +00:16 |
| Burpees Broad Jump | 05:21 | 37:39 | 07:04 -01:43 | 38:28 -00:49 |
| Running 5 | 05:34 | 43:00 | 06:41 -01:07 | 45:32 -02:32 |
| Rowing | 05:04 | 48:34 | 05:14 -00:10 | 52:13 -03:39 |
| Running 6 | 12:10 | 53:38 | 06:29 +05:41 | 57:27 -03:49 |
| Farmers Carry | 02:42 | 01:05:48 | 02:37 +00:05 | 01:03:56 +01:52 |
| Running 7 | 06:03 | 01:08:30 | 06:28 -00:25 | 01:06:33 +01:57 |
| Sandbag Lunges | 05:48 | 01:14:33 | 06:37 -00:49 | 01:13:01 +01:32 |
| Running 8 | 07:44 | 01:20:21 | 07:43 +00:01 | 01:19:38 +00:43 |
| Wall Balls | 06:34 | 01:28:05 | 08:40 -02:06 | 01:27:21 +00:44 |
| Roxzone | 10:45 | 01:45:16 | 09:15 +01:30 | 01:45:16 |
Below is a comprehensive feedback report for Dennis Tan based on his recent performance at the 2024 Singapore National Stadium Hyrox race.
Dennis Tan's overall performance placed him in the top 41% of all competitors and the top 43% within his age group (35-39). His total running time was slightly slower than average, indicating a balanced athlete profile with room for improvement in both running and strength segments. Notably, Dennis showed strong performance in several running laps, especially Running 4 and Running 5, suggesting he has a solid base of running speed. However, his overall running time was slower than average, indicating that more focus on endurance could be beneficial. The pacing strategy appears to have been effective in the early segments, but there was a significant slowdown in Running 6, which impacted the overall running performance.
| Similar Athletes | |||
|---|---|---|---|
| Sander Christoph | 2023 Hamburg | 01:45:25 | |
| Arnold Matthew | 2023 Manchester | 01:45:02 | |
| Hossack Ryan | 2024 Glasgow | 01:45:26 | |
| Welters Nick | 2022 Maastricht | 01:45:43 | |
| Duncan Josh | 2024 Birmingham | 01:45:30 | |
| Capalad Oliver | 2024 Singapore | 01:45:22 | |
| Mc Crory Shane | 2024 Dublin | 01:45:12 | |
| Barrios Giezi | 2024 Anaheim | 01:44:53 | |
| De Souza Evans | 2021 Los Angeles | 01:45:17 | |
| Douce Barry | 2024 Birmingham | 01:45:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:47:19 | |
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