Season 21/22 2022 Karlsruhe (386) HYROX (323) Men (222) Sehnert Jürgen

Sehnert Jürgen Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.

Performance Highlights

GER GER Flag Men 55-59 #121009 02:02:14 9th in AG | Top 90.0% 212th | Top 95.5%
+02:53
01:02:58
Run Total
+00:24
07:52
Avg. Lap
-00:36
05:20
Best Lap
-01:30
49:55
Workout Total
-00:11
06:14
Avg. Workout
-01:34
09:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 335 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 335 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sehnert Jürgen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sehnert Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 335 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sehnert Jürgen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sehnert Jürgen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:43. Check the detail of the improvement plan below.

07:25 Potential Improvement 69.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:25 01:02:58 to 55:33 69.2%
Burpees Broad Jump 03:18 11:33 to 08:15 30.8%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 04:06 to 04:06 0.0%
Sled Pull 00:00 06:22 to 06:22 0.0%
Rowing 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:49 to 02:49 0.0%
Sandbag Lunges 00:00 06:55 to 06:55 0.0%
Wall Balls 00:00 08:34 to 08:34 0.0%

Splits Time

Sehnert Jürgen Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 05:48 -00:28 00:00 +00:00
Ski Erg 04:30 05:20 04:56 -00:26 05:48 -00:28
Running 2 07:05 09:50 06:30 +00:35 10:44 -00:54
Sled Push 04:06 16:55 04:06 +00:00 17:14 -00:19
Running 3 07:49 21:01 07:23 +00:26 21:20 -00:19
Sled Pull 06:22 28:50 07:16 -00:54 28:43 +00:07
Running 4 08:01 35:12 07:28 +00:33 35:59 -00:47
Burpees Broad Jump 11:33 43:13 08:33 +03:00 43:27 -00:14
Running 5 08:15 54:46 07:49 +00:26 52:00 +02:46
Rowing 05:06 01:03:01 05:32 -00:26 59:49 +03:12
Running 6 08:15 01:08:07 07:31 +00:44 01:05:21 +02:46
Farmers Carry 02:49 01:16:22 02:57 -00:08 01:12:52 +03:30
Running 7 08:14 01:19:11 07:36 +00:38 01:15:49 +03:22
Sandbag Lunges 06:55 01:27:25 07:59 -01:04 01:23:25 +04:00
Running 8 10:03 01:34:20 09:44 +00:19 01:31:24 +02:56
Wall Balls 08:34 01:44:23 10:06 -01:32 01:41:08 +03:15
Roxzone 09:26 02:02:14 11:00 -01:34 02:02:14
Based on 335 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jürgen Sehnert performed well in the 2022 Karlsruhe Hyrox race. He achieved an overall rank of 212, which places him in the top 65% of 323 athletes. In his age group (55-59), he ranked 9th out of 13 athletes, placing him in the top 69%. His overall time was 02:02:14.

In terms of running, Jürgen had a total running time of 01:02:58, which was 06:53 slower than the average. This suggests that he could benefit from improving his running performance. However, it is important to note that Jürgen performed better than the average in the first running segment, with a time of 00:05:20, which was 00:15 faster than average.

Segments to Improve


Based on the splits analysis, the segments where Jürgen lost the most time were the Run Total, Burpees Broad Jump, Running 6, Running 7, Running 4, Running 2, Running 5, and Running 3.

To improve the Run Total segment, Jürgen should focus on improving his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises and minimizing rest time during transitions can help improve his overall time.

For the Burpees Broad Jump segment, Jürgen should focus on improving his strength and power. Exercises such as squat jumps, box jumps, and burpees can help improve his explosive power and agility. Additionally, practicing proper form and technique for the broad jump can help optimize his performance in this segment.

In the Running 6 and Running 7 segments, Jürgen should focus on improving his running endurance and speed. Incorporating longer distance runs and interval training can help improve his endurance, while speed drills such as sprint intervals and hill sprints can help improve his speed. It is also important for Jürgen to focus on maintaining proper running form and technique to optimize his performance in these segments.

For the Running 4 and Running 2 segments, Jürgen should focus on improving his running speed and endurance. Incorporating interval training, such as fartlek workouts and tempo runs, can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.

In the Running 5 and Running 3 segments, Jürgen should focus on improving his running endurance. Incorporating longer distance runs and tempo runs can help improve his endurance in these segments. Additionally, focusing on maintaining a consistent pace and avoiding sudden changes in speed can help optimize his performance.

Strategies


During the race, Jürgen should focus on pacing himself appropriately to avoid burning out too early. It may be beneficial for him to start at a slightly slower pace and gradually increase his speed throughout the race. This can help him maintain a steady pace and avoid fatigue in the later segments.

Jürgen should also prioritize efficient transitions between exercises to minimize time lost during the Roxzone. Practicing quick transitions during training sessions can help him improve his overall time in the race.

Additionally, Jürgen should listen to his body and adjust his effort level accordingly. If he feels fatigued or is struggling in a particular segment, he should consider pacing himself slightly slower to conserve energy for the remaining segments.

Overall, by focusing on improving his running performance, optimizing his transitions, and implementing effective race strategies, Jürgen Sehnert can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Theijken Hayo 2024 Hamburg 02:02:23
Hossain Mohammad Ayaz 2024 Paris 02:02:07
Nalepka David 2024 Bordeaux 02:02:23
Cormackbissett Marc 2023 Hong Kong 02:02:01
Galet Yann 2024 Paris 02:01:45
Coller John 2024 Birmingham 02:02:43
Ward Julian 2022 Birmingham 02:02:01
Steinheißer Sven 2020 Hannover 02:02:19
Dosa Ladislav 2024 Katowice 02:01:47
Vosper Andy 2022 London 02:01:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Leipzig 02:09:42
2019 Frankfurt 02:16:23
2022 München 01:58:21

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download