Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 405 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sander Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sander Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sander Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sander Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 01:00:10 to 55:02 | 64.4% |
| Sled Pull | 02:05 | 09:27 to 07:22 | 26.2% |
| Sled Push | 00:36 | 04:03 to 03:27 | 7.5% |
| Farmers Carry | 00:07 | 02:53 to 02:46 | 1.5% |
| Ski Erg | 00:02 | 05:35 to 05:33 | 0.4% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Sander Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 06:03 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:33 | 05:33 +00:02 | 06:03 -00:30 |
| Running 2 | 06:48 | 11:08 | 06:35 +00:13 | 11:36 -00:28 |
| Sled Push | 04:03 | 17:56 | 03:27 +00:36 | 18:11 -00:15 |
| Running 3 | 07:53 | 21:59 | 06:58 +00:55 | 21:38 +00:21 |
| Sled Pull | 09:27 | 29:52 | 07:30 +01:57 | 28:36 +01:16 |
| Running 4 | 07:30 | 39:19 | 07:02 +00:28 | 36:06 +03:13 |
| Burpees Broad Jump | 06:08 | 46:49 | 08:41 -02:33 | 43:08 +03:41 |
| Running 5 | 08:10 | 52:57 | 07:19 +00:51 | 51:49 +01:08 |
| Rowing | 05:40 | 01:01:07 | 05:56 -00:16 | 59:08 +01:59 |
| Running 6 | 07:44 | 01:06:47 | 07:13 +00:31 | 01:05:04 +01:43 |
| Farmers Carry | 02:53 | 01:14:31 | 02:46 +00:07 | 01:12:17 +02:14 |
| Running 7 | 07:42 | 01:17:24 | 07:12 +00:30 | 01:15:03 +02:21 |
| Sandbag Lunges | 05:51 | 01:25:06 | 06:30 -00:39 | 01:22:15 +02:51 |
| Running 8 | 08:53 | 01:30:57 | 08:10 +00:43 | 01:28:45 +02:12 |
| Wall Balls | 04:07 | 01:39:50 | 07:03 -02:56 | 01:36:55 +02:55 |
| Roxzone | 09:42 | 01:53:32 | 09:34 +00:08 | 01:53:32 |
In terms of her running performance, Sarah completed the total running time in 01:00:10, which was 05:45 slower than the average time. This suggests that Sarah could benefit from improving her overall fitness and transition time to increase her speed and efficiency during the race. It is worth noting that Sarah's best running lap was 00:05:33, which was 00:12 faster than the average. This indicates that she has the potential to excel in running and should focus on enhancing this aspect of her performance.
Overall, Sarah Sander had a commendable performance in the 2019 Frankfurt Hyrox race. By focusing on improving her overall fitness, transition time, and specific segments identified for improvement, she has the potential to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Halsall Kate | 2024 Manchester | 01:53:56 | |
| Van Den Assem Mara | 2024 Rotterdam | 01:53:57 | |
| Schlucke Michéle | 2018 Hamburg | 01:53:56 | |
| Glancy Michelle | 2023 München | 01:53:05 | |
| Flores Kathryn | 2024 New York | 01:53:48 | |
| Jaiswal Khushboo | 2023 Dallas | 01:53:51 | |
| May Heather | 2024 Paris | 01:53:24 | |
| Wiegand Christina | 2018 Essen | 01:53:46 | |
| Ni Riain Fionnuala | 2023 Dublin | 01:53:36 | |
| Martinez Gomez Veronica | 2023 Bilbao | 01:53:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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