Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pennie Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pennie Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pennie Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pennie Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 08:34 to 05:53 | 38.4% |
| Sled Pull | 01:07 | 05:38 to 04:31 | 16.0% |
| Burpees Broad Jump | 00:53 | 05:43 to 04:50 | 12.6% |
| Farmers Carry | 00:40 | 02:40 to 02:00 | 9.5% |
| Sled Push | 00:39 | 03:17 to 02:38 | 9.3% |
| Rowing | 00:28 | 05:10 to 04:42 | 6.7% |
| Sandbag Lunges | 00:24 | 05:06 to 04:42 | 5.7% |
| Ski Erg | 00:07 | 04:28 to 04:21 | 1.7% |
| Run Total | 00:00 | 39:15 to 39:15 | 0.0% |
| Pennie Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:34 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:16 | 04:25 +00:03 | 04:34 -01:18 |
| Running 2 | 04:58 | 07:44 | 04:53 +00:05 | 08:59 -01:15 |
| Sled Push | 03:17 | 12:42 | 02:52 +00:25 | 13:52 -01:10 |
| Running 3 | 05:13 | 15:59 | 05:19 -00:06 | 16:44 -00:45 |
| Sled Pull | 05:38 | 21:12 | 04:50 +00:48 | 22:03 -00:51 |
| Running 4 | 05:23 | 26:50 | 05:17 +00:06 | 26:53 -00:03 |
| Burpees Broad Jump | 05:43 | 32:13 | 05:11 +00:32 | 32:10 +00:03 |
| Running 5 | 05:32 | 37:56 | 05:27 +00:05 | 37:21 +00:35 |
| Rowing | 05:10 | 43:28 | 04:47 +00:23 | 42:48 +00:40 |
| Running 6 | 05:19 | 48:38 | 05:19 +00:00 | 47:35 +01:03 |
| Farmers Carry | 02:40 | 53:57 | 02:08 +00:32 | 52:54 +01:03 |
| Running 7 | 05:28 | 56:37 | 05:18 +00:10 | 55:02 +01:35 |
| Sandbag Lunges | 05:06 | 01:02:05 | 04:59 +00:07 | 01:00:20 +01:45 |
| Running 8 | 04:09 | 01:07:11 | 05:53 -01:44 | 01:05:19 +01:52 |
| Wall Balls | 08:34 | 01:11:20 | 06:18 +02:16 | 01:11:12 +00:08 |
| Roxzone | 04:22 | 01:24:08 | 06:38 -02:16 | 01:24:08 |
Brian Pennie demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking in the top 32% amongst 2696 athletes, and in the top 24% in his age group (45-49). His overall time stood at 01:24:08, with a total running time of 00:39:15, which was 02:55 faster than average. This indicates that Brian has a strong running profile, which is a significant advantage in such races. His best running lap was clocked at 00:04:09.
However, despite his excellent running performance, transitions in the roxzone took more time than average, indicating room for improvement in overall fitness and transition speed. His pacing was generally consistent, although the beginning of the race was markedly faster than the average.
To improve his overall performance, Brian could implement the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Weston Howard | 2024 Incheon | 01:24:11 | |
| Jessen Daniel | 2023 Hamburg | 01:24:23 | |
| Chen Jimmy | 2021 London | 01:24:09 | |
| Schupp Timo | 2019 Frankfurt | 01:24:24 | |
| Schnur Christian | 2024 Hamburg | 01:24:22 | |
| Mcdaid James | 2024 Dublin | 01:24:06 | |
| Cook Jack | 2024 Manchester | 01:24:01 | |
| Razat Alexandre | 2023 Barcelona | 01:24:11 | |
| Norris Elliott | 2024 London | 01:24:03 | |
| Kang Hoyoon | 2024 Incheon | 01:23:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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