Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey George! First off, huge congrats on completing the 2024 London HYROX! Finishing with an overall time of 01:29:14 places you in the top 49% of 2654 athletes, which is no small feat! You're definitely a contender in the arena. But let’s dissect your performance a bit deeper.
Your total running time of 45:13 was 56 seconds slower than the average, indicating that while you have a solid base in running, there's room for improvement. The pacing during your first segment was a bit too cautious; you clocked in at 6:36, which was 1:51 slower than the average. This might have set a tone that affected your confidence and speed in subsequent runs. Your best running lap of 4:57 shows you have the speed—it just needs to be harnessed more effectively throughout the race. Based on your performance, you seem to be a hybrid athlete, but you might want to lean into building some more strength to balance your running prowess. Remember, “Strength does not come from physical capacity. It comes from an indomitable will.”
Segments to Improve:
Wall Balls: You spent 7:45 on wall balls, which was 53 seconds slower than average. This can be a make-or-break segment. Work on your squat form to ensure you're not losing power on the way up. Try doing wall balls in sets of 20 with a focus on explosive movements. Incorporate pistol squats to build strength and flexibility.
Sled Push: Clocked in at 3:28, which was 27 seconds slower than average. This segment is all about leg drive and technique. Practice pushing a sled with varying weights, focusing on lower body engagement. You can also do box squats to improve your driving strength from a standing position.
Roxzone: You spent 7:48 here, 34 seconds longer than average. This indicates that your transition times need some serious love. To speed this up, practice quick transitions between exercises in your training, simulating race conditions. Set a timer and challenge yourself to cut down your rest times, aiming for 10-15 seconds between exercises. Remember, “The secret of getting ahead is getting started.”
Farmers Carry: At 2:23, you were 6 seconds slower than average. This can be improved with regular farmer's carries—focus on grip strength and lower body stability. Try using heavier weights for shorter distances to enhance your overall strength.
Overall Running Performance: Your total running time is an area to address. Consider incorporating interval training into your weekly routine to build speed and endurance. Try sprinting for 30 seconds followed by 1 minute of walking or light jogging, repeating this for 20-30 minutes.
Race Strategies:
For your next race, here's a game plan to consider:
Pacing: Start with a faster pace in your first run segment. Trust your training; aim for a time closer to your best lap, around 5:30 or faster. This will help build momentum.
Hydration and Nutrition: Make sure to stay well-hydrated before the race and have a light snack that’s high in carbohydrates an hour prior to your start. This will ensure your energy levels are high for those sprint bursts.
Focus on Transitions: Spend a few sessions practicing your transitions. Visualize your race strategy—where you’ll place your water, gear, and how you’ll move from one exercise to the next. Time is money, my friend!
Conclusion:
George, you have a solid foundation to build on, and with these adjustments, you're definitely going to see improvements. Remember, “Success is not final; failure is not fatal: It is the courage to continue that counts.” Keep pushing, stay focused, and embrace the grind! 💪
Let’s get to work, and next time you’ll be making waves instead of just riding them! You've got this, and I'm here to help you every step of the way. Keep hustling, champ! The Rox-Coach is in your corner! 💥🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men