Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Leyendecker Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leyendecker Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Leyendecker Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leyendecker Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 58:15 to 53:13 | 86.8% |
| Sled Pull | 00:46 | 07:47 to 07:01 | 13.2% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:56 to 06:56 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Leyendecker Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:50 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:14 | 05:27 -00:23 | 05:50 +00:24 |
| Running 2 | 06:51 | 11:18 | 06:23 +00:28 | 11:17 +00:01 |
| Sled Push | 03:06 | 18:09 | 03:16 -00:10 | 17:40 +00:29 |
| Running 3 | 07:15 | 21:15 | 06:44 +00:31 | 20:56 +00:19 |
| Sled Pull | 07:47 | 28:30 | 06:57 +00:50 | 27:40 +00:50 |
| Running 4 | 07:34 | 36:17 | 06:47 +00:47 | 34:37 +01:40 |
| Burpees Broad Jump | 06:56 | 43:51 | 08:09 -01:13 | 41:24 +02:27 |
| Running 5 | 07:36 | 50:47 | 07:06 +00:30 | 49:33 +01:14 |
| Rowing | 05:37 | 58:23 | 05:48 -00:11 | 56:39 +01:44 |
| Running 6 | 07:25 | 01:04:00 | 06:58 +00:27 | 01:02:27 +01:33 |
| Farmers Carry | 01:46 | 01:11:25 | 02:38 -00:52 | 01:09:25 +02:00 |
| Running 7 | 07:31 | 01:13:11 | 06:56 +00:35 | 01:12:03 +01:08 |
| Sandbag Lunges | 04:37 | 01:20:42 | 06:05 -01:28 | 01:18:59 +01:43 |
| Running 8 | 07:52 | 01:25:19 | 07:47 +00:05 | 01:25:04 +00:15 |
| Wall Balls | 04:44 | 01:33:11 | 06:32 -01:48 | 01:32:51 +00:20 |
| Roxzone | 10:43 | 01:48:29 | 09:06 +01:37 | 01:48:29 |
Her total running time of 00:58:15 was 05:03 slower than the average, indicating that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:06:14 was 00:42 slower than average, suggesting that she may have paced herself too slowly during certain segments.
- Focus on transitions: To improve her time spent in the transition zones (Roxzone), Stephanie should practice quick and efficient transitions during her training sessions. Setting up a mock transition area and practicing transitioning between exercises will help her become more efficient during races.
- Mental preparation: Stephanie should focus on mental preparation and developing strategies to stay motivated and focused during the race. Visualization techniques, positive self-talk, and setting specific goals for each segment of the race will help her stay mentally strong and push through challenging moments.
- Strength training: Incorporating strength training exercises into her training routine will help Stephanie improve her overall strength and power, which will benefit her performance in the strength-based segments of the race. Working with a trainer or coach to develop a personalized strength training program will ensure she is targeting the right muscle groups and progressing appropriately.
- Recovery and rest: Adequate recovery and rest are crucial for optimal performance. Stephanie should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and proper nutrition into her training routine. This will help prevent injuries and promote faster recovery between training sessions and races.
By implementing these strategies and focusing on specific areas of improvement, Stephanie Leyendecker can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tridico Marina | 2024 Karlsruhe | 01:48:36 | |
| Wood Kate | 2024 Sydney | 01:48:15 | |
| Bonifacio Marichris | 2024 Hong Kong | 01:48:30 | |
| Hamilton Victoria | 2024 Brisbane | 01:48:07 | |
| Lain Judy | 2024 Cape Town | 01:48:15 | |
| Oriatti Marykate | 2024 Chicago Navy Pier | 01:48:19 | |
| Makowska Kasia | 2023 Glasgow | 01:48:41 | |
| Villalobos Jules | 2021 Dallas | 01:48:52 | |
| Kendall Anna | 2024 Sports Direct HYROX London | 01:48:36 | |
| Frediani Gemma | 2024 Milan | 01:48:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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