Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
493 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 493 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 493 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 493 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:34.
Check the detail of the improvement plan below.
Based on 493 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Willy Leroy showcased a strong performance in the 2024 Paris Hyrox race, securing a position in the top 95% of 1579 athletes. He demonstrated significant strength in running, with a total running time of 00:53:37, which was 03:29 faster than the average time. This indicates that Willy has a strong runner's profile.
His pacing strategy in the race was generally effective. He started slightly slower in the first two running segments, perhaps to conserve energy, but picked up speed in the following segments. This strategy allowed him to finish strong, with his best running lap coming in at 00:06:29.
Willy also performed well in the roxzone segment, finishing 02:06 faster than the average, suggesting efficient transitions and rest times. He demonstrated his fitness level and ability to quickly recover.
Segments to Improve:
Sled Pull: This segment was the most challenging for Willy, as he was 03:28 slower than the average. To improve his sled pull performance, he should incorporate strength training into his routine, focusing on his legs and core. Exercises like deadlifts, squats, and planks can enhance his pulling power and endurance.
Wall Balls: Willy was 01:28 slower than the average in this segment. To improve, he should practice wall balls regularly, focusing on his throwing technique and leg strength. Squats and lunges can help develop the necessary leg power, while medicine ball throws can improve his throwing technique.
Burpees Broad Jump: He was slightly faster than the average but still has room for improvement. Plyometric exercises like box jumps and broad jumps could help increase his explosiveness and speed in this segment.
Farmers Carry: Willy was 00:38 slower than average here. This exercise requires strong grip strength and shoulder stability. Incorporating exercises like dumbbell rows and grip strength exercises can be beneficial.
Race Strategies:
Based on Willy's performance, here are some strategies he could implement in his future races:
Pacing: Willy should continue his strategy of starting slower and building speed as the race progresses. This approach allows him to conserve energy for the later, more difficult segments of the race.
Strength Training: Given his runner's profile, Willy should focus more on strength training to balance his performance. This could help him improve in segments like the Sled Pull and Wall Balls.
Recovery: Willy should continue to focus on efficient recovery and transitions between segments. His performance in the Roxzone segment indicates a strong recovery ability, which is crucial in a race like Hyrox.